MFT, EMDR, CRM DBT and ACT, Kundalini Yoga teacher and creator of "Heart Wide Open" group for women.  

Hannah and I discuss the nature of female relationships, including the relationship with ourselves.

Deep self care, healing of traumatic events in ones life and how much of self care to engage in at varying times.

Authenticity in relationships with ourselves and others and how that looks and above all how it feels.

PTSD, phobias, fears and/or any trauma from life and how to move beyond coping into healing.

This is a powerful episode starting the new year of 2020 and be off to a bang!

Katherine Kendall is one of the survivors or sexual assault in the highly publicized Harvey Weinstein trial happening in Los Angeles right now.  

We talked about the future for women on the planet involving sexual abuse, boundary neglect, manipulation of power, taking over of another's energy and how this moment in time is HUGE because of the road it is paving for the rest of us.

Katherine shared the importance of getting help from the right people in times of rape, abuse, confusion and shame.  She shared that her self empowerment comes from sharing this experience with all these other survivors as a profound way to feel less alone.

We also shared our own thoughts on how prevalent coercion into sex or sexual acts can be for women following a date and what the expectations have been for us to carry over the last two thousand years, including the witch trials, female genital mutilation, sex trafficking and under age marriage is on our planet.  

This is our time to rise as women and come together to re-write the future on our planet and how we hope it will look with more equality, more empowered women and more acceptance of all "grey area" abuse.  

You don't have to be drunk to have been raped.  

You don't have to have kicked, screamed, and scratched the pursuer to call it rape either.

Find your voice and use it to stand up for your feelings because they will always guide you to the truth!  

This episode is about life, death, living, loving, and self care!

Haize is a goddess and uses her powers to heal in many ways.

She is a mother, a counselor, a birth doula, postpartum doula and death doula as well.

She is a healer living in Los Angeles from Alabama and we talked a little about the beautiful and rich history of Alabama.

Haize and I discussed new ways of being and creating bridges from the white to the black communities and what else needs to be done to heal.

We discussed her royal beginnings and foundation for her strength as a way shower.

She lives, breathes, and shares empowerment in everything she does.

Go check her out in IG at iamhaizehawkrosen

Talking about being a Queen through whatever circumstances life gives us.

It's all for our ultimate growth.

Being connected deeply to our faith.

Abuse, hardships, children, self esteem, self confidence and self love.

Young girls and teens being taught the truth.

You are royal!

Goddesses Sekmet, Isis, Mother Mary and the Angels, Fairies, Daevas and ghosts.

Judaism, Catholicism and the Divine Mother/woman

Yoga and its connection to Spirituality and the heart opening

Dark nights of the soul

Reiki Master and initiations of giving and receiving

Her version of Goddess requires special steps:

How to wake up, what to do, how to consciously step into your power everyday, chanting and meditation

Heaven on Earth consciousness including affirmations

Raising our vibration to the point of a master, science of mind and The Course In Miracles

Books:

Bob Mandel Rebirthing and how your birth matters for your life

Reshad Feild, The Last Barrier

How teachers and healers can find their voice

Thyroid yoga

Ajai Essential Oils for Thyroid radiance and grace

Nosara, Costa Rica wellness guide

Clairsentience, Clairvoyance

Reiki

Self love and self respect

Birth of the goddess

Miracles

Broken home and mental health

Health issues leading to true health

Kundalini Yoga, Reiki, Acupuncture, Native American Healers, Homeopathic remedies

My journey to authentic truth and how it relates to remembering goddess-hood

Celebration of Femininity, Self care, eating organically, feeling good everyday and dancing.

Healing, plant medicine, awakening, magic and the Italian city of Damanhur 

link to her website and free guided meditation:

http://eepurl.com/dbfYKH

We discuss Karina's wellness lifestyle as a health coach, a Kundalini yoga teacher, a lover of sacred dance and how Reiki energy helps as a healing modality to absolutely try.   We go into my favorite conversations about life, goddesses, power, supreme power, gifts, changing our lifestyles for health, discipline, finding balance in our lives and doing all of this guilt free!  She is a very good friend and was actually my first guest, but the quality came out poor.