Says Stuart: "You're going to have to work against heaviness the rest of your life. I have that. Everyone in this room has that. We don't walk around like twinkle-toes'…"

Says Stuart: "You have to accept the things that are wonderful about you, the limitations, you have to forgive yourself. The only person you live with 24 hours a day is you…."

Says Stuart: "What you know is your limitation. What you don't know is going to get you your spiritual life. You can't open to what you don't know, the unconscious, to that endless energy, if you're full of what you know…."

Says Stuart: "Time is an illusion if it is your enemy. Time is your best friend and will get you there if you know how to use it consciously. You don't waste it. Understand?…."

Says Stuart: "I remember when Rudi told me this, he didn't say it in these words, he said if anyone ever asks you who the teacher is, the guru is life. Of the 100 million things I heard from Rudi, that always stayed in my head…."

Says Stuart: "The mind is a surgical instrument. If you use it properly it really gives life. If you allow it to do it's thing it eats you alive. So in class, your responsibility is to focus your attention in the 3rd chakra…."

Says Stuart: "Nobody has the right to dump their garbage on anybody else. How far do you take that? It depends on who's doing it. If it happens to be your mother or father or your children, you have to take it for the rest of your life…."

Says Stuart: "I'm not a young man any more, I'm not 30 or 40 years old, but one of the things I'm doing is trying to reestablish this meditation practice, trying to develop it, to build it again on a much more mature level…."

Says Stuart: "There is a great thing in the Bible: 'Forgive them, they know not what they do.' Conscious people don't do things like that. Conscious people don't hurt other people…."

Says Stuart: "Every single moment of life is precious. It's a miracle. Once consciousness is expanded and opened you begin to realize this. And we never take anything or anyone for granted…"