Says Stuart: "Kundalini is essential if you want a spiritual life. That's why I build this chi, that's what the whole class revolves around, is building foundation…"

Says Stuart: "Your responsibility is to come to the meditation classes, come to retreats, and use the energy in these situations to build a chakra system that is strong enough to where you can contribute enormously..."

Says Stuart: "It was a question that Ramana Maharshi used to ask, when his students and disciples would come he would just say to them "ask yourself who you are'…"

Says Stuart: "The problem is that people spend half their lives building walls around themselves because they're afraid to be vulnerable. 'I don't want to get hurt'..."

Says Stuart: "You'll never get free of suffering, not in this life. You'll get to where you can manage it. You'll get to where you can deal with it, and transform it..."

Says Stuart: "There's no relationship in your life where you're going to have where you're not going to get hurt. If you want to be in that relationship you have to forgive that person, and that's unconditional love..."

Says Stuart: "Detachment is an important part of any spiritual practice. I would say that most of the problems we have is because of all the attachments we have in life..."

Says Stuart: "So meditation, the first thing it teaches is patience. When you begin to realize you are up against all that mystery and and yourself it's a constant unfolding of consciousness..."

Says Stuart: "We have incredible tendency to blame everyone for what's wrong with us, not ever accepting full responsibility that we are the problem...."

Says Stuart: "The desire for anything means you have to move forward. You really have to free yourself of the things that are keeping you from getting there..."