In this episode, Coach Chelsea talks about building awareness of what physically happens in your body when you experience stress so you can better manage your stress.

In this episode, Coach Amanda talks about what dopamine is, how your body uses it and how to get the most out of the dopamine you start your day with. Listen as she recommends a great way to have a good day!

Katie continues her quest to help you develop a culture of success. Coaches, this one is for you!

In this episode, Dr. Nick reflects on the emotion high performing individuals, or human beings in general, experience...frustration! Listen as he talks about how it can be beneficial for performance.

In this episode, Coach Kristina talks about a concept that can help you to make small changes in your life and your overall performance...the one percent rule.

This episode talks about a specific mistake Einstein made, on purpose, and the reaction of his students. It ends with three questions and some lessons going forward.

In this episode, Coach Josh introduces himself to the Headstrong Team with his first podcast. He firmly believes in the concept of lethal patience and elaborates on what that means to an athlete and competitor.

Join our exclusive group and receive exclusive content on building mental toughness! For athletes, coaches, parents, and performers of all walks of life. For less than the price of 1 individual session, you will get 8 weeks of content PLUS 8 live coaching sessions! In this episode, you will also receive a code for a discount on membership. Let's gooooo!!!!

Coach Hillary discusses how you can find your zone in this episode.

In this episode, Coach Chelsea talks about the dreaded transition from summer back to school and practices. How do you make it less overwhelming? Listen to find out!