In this episode, Coach Kristina talks about how sometimes we hold ourselves back in our daily tasks or in our sports. This episode talks about allowing yourself and giving yourself permission to push the limits

Given we are now halfway through 2022, Dr. Detling walks you through a 3-question exercise built to help you determine how to live your best 2nd half of 2022.

In this episode, Coach Hillary wants to remind you of the benefits of talking positive to yourself through positive affirmations. Listen as she describes how to create affirmations that work for you!

In this episode, Coach Chelsea reminds you how faking it till you make it can help you to eventually believe what you are faking.

In this episode, Coach Amanda is speaking to all you coaches! She dives into the importance of allowing athletes to speak how they feel. Creating a space where athletes feel safe will have positive effects on performance in the long-run.

In this episode, Coach Katie goes back to the Fresh Eyes series and gives you more tips on how to approach problems or problems with more creative solutions.

In this episode, Dr. Nick talks about 4 ways to free yourself up to perform at a high level. Listen as he gives you pointers to alleviate some pressure.

In this episode, Coach Kristina talks about an exercise for shifting negative self-talk to something more productive and things she has learned about athletes after doing the exercise. What is your self-talk? Listen to how she brings light to perception related to negative thoughts.

Creating bookends on your day; habits that you repeat the night before and the day of; can help you be at your best every day.

In this episode, Coach Hillary talks about the differences between playing to win and playing to lose. She uses mindfulness to describe how to refocus for playing to win and focus on relevant factors.