This episode is based on the book "Be Like Water" written by Bruce Lee's daughter, Sharon. Your Kung Fu actually refers to your passion.

Every day is a great day to check in on your mental toughness. In this episode, Coach Kristina takes you through an exercise you can use any time to check in on your mental toughness journey!

Many people see stress as a bad thing that should be avoided. In the book, the Upside of Stress, by Kelly McGonigal, there are strategies you can use that will help stress actually be good for you. Learn one strategy in this episode!

In this episode, Coach Chelsea checks in with all of you on your New Year, Better You and talks about the importance of planning for relapse.

In this episode, Coach Amanda talks about the importance of cross training and why limiting yourself to one sport can inhibit performance in your main sport.

In this episode, Dr. Nick talks about a new spin on how to make the transition into your performance space. Listen to see how you can try this in your own performance.

In this episode, Coach Kristina talks about approaching long-term and short-term goal setting. Being a hard-core goal setter and an anti-goal setter, she has first-hand experience in this...

May is Mental Health Awareness month. In this episode you will hear 4 strategies that will help you take care of your mental health.