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Becoming HeadStrong
Becoming HeadStrong episodes
- 440. What's Your Kung Fu? - Dr. Nick
This episode is based on the book "Be Like Water" written by Bruce Lee's daughter, Sharon. Your Kung Fu actually refers to your passion.
6 min - 439. Mental Toughness Check-In - Coach Kristina
Every day is a great day to check in on your mental toughness. In this episode, Coach Kristina takes you through an exercise you can use any time to check in on your mental toughness journey!
6 min - 438. How to Make Stress Good For You - Dr. Nicole
Many people see stress as a bad thing that should be avoided. In the book, the Upside of Stress, by Kelly McGonigal, there are strategies you can use that will help stress actually be good for you. Learn one strategy in this episode!
6 min - 437. Improving Concentration - Coach HillaryOne of the core aspects of mental toughness is concentration. This refers to the ability to focus on particular cues in your environment and your ability to respond to those cues. In this episode, Coach Hillary discusses how to improve your concentration.14 min
- 436. New Year, Better You Check-In- Coach Chelsea
In this episode, Coach Chelsea checks in with all of you on your New Year, Better You and talks about the importance of planning for relapse.
3 min - 435. Benefits of Cross Training- Coach Amanda
In this episode, Coach Amanda talks about the importance of cross training and why limiting yourself to one sport can inhibit performance in your main sport.
7 min - 434. Fresh Eyes- Coach KatieIn this episode, Coach Katie continues her series on how to be creative and bring a new perspective to a problem you may be facing.6 min
- 433. Tap In- Dr. Nick Galli
In this episode, Dr. Nick talks about a new spin on how to make the transition into your performance space. Listen to see how you can try this in your own performance.
3 min - 432. Form a Strategy- Coach Kristina
In this episode, Coach Kristina talks about approaching long-term and short-term goal setting. Being a hard-core goal setter and an anti-goal setter, she has first-hand experience in this...
4 min - 431. Take Care of Your Mental Health - Dr. Nicole
May is Mental Health Awareness month. In this episode you will hear 4 strategies that will help you take care of your mental health.
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.