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Becoming HeadStrong
Becoming HeadStrong episodes
- 430. Work With What You've Got- Coach Hillary
In this episode, Coach Hillary gives some tips on how to deal with less than ideal conditions. Whether they be equipment failure, weather, or anything that takes your focus away from where it needs to be.
6 min - 429. Baader-Meinhof Phenomenon - Coach AmandaThink of a time when you REALLY wanted something.... which resulted in you seeing more of that thing you want around you. This is called the Baader-Meinhof Phenomenon, which you can use to your advantage! Find out how in this episode.5 min
- 428. Fresh Eyes pt. 1 - Coach KatieDo you tacklet problems with the same ineffective strategy over and over? This is part 1 in a series where Coach Katie discusses how to tackle problems more effectively.8 min
- 427. Come and Feel Me Flow-Coach Chelsea
In this episode, Coach Chelsea talk about achieving flow and some basic constructs for doing so.
The article referenced in the podcast is:
Nakamura, J., & Csikszentmihalyi, M. (2020). The experience of flow: Theory and research. In S. J. Lopez, L. M. Edwards, & S. C. Marques (Eds.), Oxford handbook of positive psychology (3rd ed.). Oxford University Press.
7 min - 426. Have a Toolbox, But Bring Your Tool Belt- Dr. Nick
In this episode, Dr. Nick talks about how to streamline the mental skills you have to optimize your performance.
4 min - 425. Thoughts for Travel- Coach Kristina
In this episode, Kristina talks about some tips for how to manage the unfamiliarity of travel and training.
5 min - 424. Stresslaxing - Dr. NicoleDo you stresslax? This term indicates that when you are supposed to be relaxing, it actually causes you more stress. Find out how to actually RElax in this episode.15 min
- 423. Staying Focused in the Present-Coach Hillary
In this episode, Coach Hillary talks about time traveling to a time that may decrease your chance of success and how to stay more present in the moment.
5 min - 422. FAIL Out of Your Comfort Zone-Coach ChelseaIn this episode, Coach Chelsea talks about why it's important to get out of your comfort zone and gives a new perspective on failing.6 min
- 421. The Climb- Coach Amanda
In this episode, Coach Amanda talks about how getting to their "peaks" takes a lot of struggle to get there. She brings perspective to the problems with this!
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.