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Becoming HeadStrong
Becoming HeadStrong episodes
- 420. Organic Chemistry- Coach KatieIn this episode, Coach Katie talks about how in the times we don't want to do something we can find a way to become more aligned with our goals or the work we're required to do.10 min
- 419. The Abstinence Violation Effect- Dr. Nick Galli, CMPC
In this episode, Dr. Nick talks about how those times we stray from our plan or goal for the first time and then think "I slipped up, therefore it's over" is not the end of achieving our goals.
5 min - 418. Limiting Beliefs- Coach Kristina
In this episode, Kristina talks about limiting beliefs and how bad they are for confidence and performance.
3 min - 417. Fearless - Dr. Nicole
Many people with they were fearless; meaning the absence of fear. In this episode, listeners learn that it actually means to fear less, which is very practical in reality.
4 min - 416. Communication for Success- Coach ChelseaIn this episode, Chelsea talks about how to communicate for success and give you 2 tips for making sure your messages are sent effectively!5 min
- 415. Just BE - Coach Amanda
In this episode, Coach Amanda discusses how to be in the present moment - and the importance of it.
7 min - 414. Redefining Goals-Coach Katie
In this episode, Coach Katie talks about how redefining your goals can keep you on track to succeed and achieve your initial goal. Listen to hear her take on goal setting and it's importance in sport.
7 min - 413. Avoid Avoidance- Dr. Nick
In this episode, Dr. Nick talks about one of the most commonly used strategies for managing stress. Listen how he talks about how we make ourselves stuck.
6 min - 412. The Event is Over, Now What?- Coach KristinaIn this episode, Kristina talks about how to navigate life after an event you've trained hard for is over.6 min
- 411. Parents and Coaches; Handling Lost Skill Syndrome - Dr. Nicole DetlingLost Skill Syndrome is when an athlete could previously execute a basic skill and they no longer can - seemingly overnight. As though they "lost" that skill. In different sports it may be referred to as the yips or the twisties. We have done podcast episodes on how to get over that as athletes, but in this episode, Dr. Detling talks to coaches and parents about how to manage it.11 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.