In this episode, Dr. Nick talks about how those times we stray from our plan or goal for the first time and then think "I slipped up, therefore it's over" is not the end of achieving our goals.

In this episode, Kristina talks about limiting beliefs and how bad they are for confidence and performance.

Many people with they were fearless; meaning the absence of fear. In this episode, listeners learn that it actually means to fear less, which is very practical in reality.

In this episode, Coach Amanda discusses how to be in the present moment - and the importance of it.

In this episode, Coach Katie talks about how redefining your goals can keep you on track to succeed and achieve your initial goal. Listen to hear her take on goal setting and it's importance in sport.

In this episode, Dr. Nick talks about one of the most commonly used strategies for managing stress. Listen how he talks about how we make ourselves stuck.