Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

February 28, 2022 400. Change It Up-Coach Kristina
In this episode, Coach Kristina give you 2 small tips for coaching and teaching!
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5min
February 25, 2022 399. How to Take a Mental Rest Day - Dr. Detling
We all know the importance of taking a physical rest day to recover, but how do you MENTALLY rest during a day off?
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7min
February 23, 2022 398. Judgment- Coach Chelsea
In this episode, Coach Chelsea talks about the one piece of the mindfulness concept that often goes unlooked and how to begin to remain aware of it.
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5min
February 21, 2022 397. Transitions - Coach Amanda
In this episode, Coach Amanda talks about leaving a comfortable space toward an unknown space and how to become more comfortable in that new, transitional space.
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5min
February 18, 2022 396. Actions=Identity - Coach Katie
In this episode, Coach Katie talks about how awareness of ourselves can create the identity others perceive us as. Assumptions are made about your identity based on what others see. Listen as she dives into how to become more aware of the unconscious actions you may demonstrate.
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9min
February 16, 2022 395. Emotions are Contagious - Dr. Nick
In this episode, Dr. Nick talks about a hidden power we all have that may not use to our advantage. Listen as he divulges this power and all that it entails.
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6min
February 14, 2022 394. Do What you Love-Coach Kristina
In this episode, Coach Kristina talks about do what you love, especially on Valentines Day! She discusses the effects of doing what you love and how important it is.
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4min
February 11, 2022 393. Busting Your Excuses to Not Meditate - Dr. Detling
Science has made the benefits of meditation very clear, yet many of us have excuses for not meditating. In this episode, Dr. Nicole Detling walks you through the 4 typical excuses people use for not meditating and how to work past them.
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9min
February 09, 2022 392. Pressure-Coach Chelsea
In this episode, Coach Chelsea talks about why putting pressure on yourself for a big game isn't necessary.
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6min
February 07, 2022 391. Embracing Failure- Coach Amanda
The word of the day to day is FAILURE. Do you embrace it? Listen to how Amanda explains why it is important to love failure.
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7min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.