In this episode, Kristina addresses and gives some tips on how to act through change and uncertainty. Change is inevitable and experienced by everyone.

In this final episode of New Year, Better You, Coach Chelsea talks about the importance of recognizing the benefits on your mental health from all of the exercising you have been doing.

In this episode, Amanda talks about recognizing athletic identity and it's importance in transitioning out of sport. How can you adjust this? Listen and she'll tell you!

With the 2022 Winter Olympics on the horizon, Dr. Galli shares traits and characteristics Olympians possess and how you can harness your inner Olympian within...

In this episode, Coach Chelsea talks about the importance of finding support in your continued exercise journey in this new year.

In Terry Orlick's book, In Pursuit of Excellence, he focuses on 10 prerequisites required for excellence. Hear about those prerequisites in this episode.

In this episode, Dr. Galli talks about the importance of striving to perform well on purpose, rather than on accident.

In this episode, Coach Chelsea talks about the stages of behavior change and how to move forward in staying committed to your exercise goals this year.