In this episode, Coach Kristina talks about the importance of getting your body warm and your brain ready with an intentional warm-up and how "winning the warm-up" isn't possible.

If you made one little shift in your life, what outcome could that encourage? We get stuck in our habits and patterns and fail to notice our surroundings. We also tend to get frustrated because nothing is changing. If you want your life to be different, YOU have to change.

In the first installment of New Year, Better You, Chelsea introduces some tips on how to start the New Year off ready to stick to your exercise program.

In this episode, Amanda talks about challenges, roadblocks, hardship, however you name it, that everyone experiences and how to choose to find a silver lining during those tough times.

How much effort are you willing to put in when you don't know where the "finish line" is? Katie breaks this concept down in this new episode!

If you set New Year's Resolutions, this technique may be helpful to you to set the most appropriate resolution that, this year, you will actually achieve!

Many people ask us how young is too young to begin mental skills training? Coach Kristina answers that question here.

Having a bad day? In this episode you will learn 5 simple science-backed strategies for how to turn your day around.

On this Christmas Eve, it's important to do what's necessary for you and your mental health. Learn about the necessity of boundaries in this episode.

How do you care less? Coach Amanda gives you a great strategy in this episode!