How do you continue to hike when things get tough? In this episode, Coach Chelsea talks about using a metaphorical hike to achieve your goals and see the beautiful waterfall that is at the top.

In this episode, Coach Katie does a mental health check-in. If you're feeling like you've been down or in a dark spot, listen to how Katie has your back.

In this episode, Dr. Nick talks about some of his favorite points from the book, "Be Like Water, My Friend" by Cheryl Lee. He expands on how she talks about how goals aren't always meant to be reached. Listen as he tries to help make some sense of this idea.

This is Coach Kristina's 100th podcast episode!!!! She shares her journey with you here.

Many graduates are told to follow their passion, but what do you do if you don't know what you're passionate about?

In this episode, Coach Hillary talks about how to decide what's important and what isn't to let go of the many distractions around us!

In this episode, Coach Chelsea talks about how coaches can either cause someone on their team to harness their power or step out of their power and the impact the words of a coach have on someone long past the expiration date they may have in mind for those words.

Though not a new topic, a very important one. In this episode, Coach Amanda helps the listener understand the difference between the growth and fixed mindset and how to develop a growth mindset.

The third episode in this series follows up on (1) allow yourself to be bored and (2) going back to the basics. Coach Katie encourages you to put yourself in different situations.