Hard work is important, but it's also ok to not be crazy busy. It is even becoming more important to take the time to rest and recover!

In this episode, Coach Katie continues her series on how coaches can build a culture of success!

In this episode, Dr. Nick continues his discussion from pieces ofShannon Lee's book: Be Water, My Friend. Specifically he dives into a discussion about the 5 enemies and how they affect your performance.

There are many times we enter a situation with the mindset of "let's see what happens." In this episode, Coach Kristina talks about some ways you can set yourself up for success.

Getting to, and maintaining, elite status doesn't happen by chance, it happens by choice. Day in, day out, the decisions you make influence whether you become elite.

In this episode, Coach Hillary talks about focusing on stopping in the midst of everything going on. Just breathe and refocus your mind and energy on one thing, finding peace amid the chaos, learning to calm your mind and body no matter what is going on around you or how busy you are.

In this episode, Coach Chelsea asks you to think about the last time you reached out to someone to let them know you are grateful for them or that you care about them. She talks about the effects of doing so and why it is important.

In this episode, Coach Amanda talks about how you don't only have to sit and be still to meditate. There is meditation is many forms and walking is one of them!

Culture can make or break your program. This episode is the first in a series to help coaches set the culture that they want.

In this episode, Dr. Nick talks about the idea of "savoring". Listen to see what he means and beneficial savoring is.