Becoming HeadStrong

This episode is part 2 in a 3 part series on Super Elite Athletes. In this episode, you will learn specific behaviors that super elite athletes engage in that you can also use to help enhance your performances.

This episode is part 1 in a 3 part series on Super Elite Athletes. How do Super-Elite athletes think? There have been many research studies published on this very topic. There are many ways of thinking that tend to differentiate a super-elite mind from the rest.

When things do not go well in your day, you can often feel overwhelmed and frustrated. A spiral of negativity can quickly follow. However, you can use the "crossing the line" technique to get back on track.

Mental Contrasting is one of the most powerful strategies you can use to help you achieve your goals or wishes. The strategy is to think about what you want, see yourself achieve it, think about the obstacles that might be in your path, the come up with a plan to achieve your desires and how to overcome the difficulties.

Learning to say no can be a skill that many people need to learn. Too many people say yes when they really don't have the time or energy, which results in negative consequences. In this episode, you will learn how and when to say no.

Success can be both wonderful and exhausting. You get to choose which you use going forward. In this episode, Kristina teaches you the strategies to use to put success on repeat!