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Becoming HeadStrong
Becoming HeadStrong episodes
- 105. Analyze then Execute - KristinaIt's easy to overanalyze and overthink about everything and everyone around us. Overanalyzing becomes a problem when it affects your ability to execute. The episode will teach you how to analyze then execute.5 min
- 104. Failure is a Moment - Justine
Failure is a moment, not a person. It has no power over you, unless you give it power. Remove yourself from the act of failure. A failed experience doesn't mean YOU are a failure.
6 min - 104. Failure is a Moment - JustineFailure is a moment, not a person. It has no power over you, unless you give it power. Remove yourself from the act of failure. A failed experience doesn't mean YOU are a failure.6 min
- 103. Music - Dr. Galli
Music can be used to enhance your performance. From motivation, to inspiration, to energizing, music is a great addition to any performance!
8 min - 103. Music - Dr. GalliMusic can be used to enhance your performance. From motivation, to inspiration, to energizing, music is a great addition to any performance!8 min
- 102. Think Like a Baby - Kristina
Babies don't get stuck on any certain feelings. They live in the moment. We can all learn from babies!
6 min - 102. Think Like a Baby - KristinaBabies don't get stuck on any certain feelings. They live in the moment. We can all learn from babies!6 min
- 101. Pandemic Stress Management - Dr. DetlingThis episode contains 8 new strategies for managing stress, fear, and anxiety as well as warding off depression during this time of Coronavirus.14 min
- 101. Pandemic Stress Management - Dr. Detling
This episode contains 8 new strategies for managing stress, fear, and anxiety as well as warding off depression during this time of Coronavirus.
14 min - 100. Walk Your Walk - JustineThis episode is about living your life and finding your strength regardless of what others are doing. Comparing to others doesn't tend to help us on the path of life.6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.