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Becoming HeadStrong
Becoming HeadStrong episodes
- 100. Walk Your Walk - Justine
This episode is about living your life and finding your strength regardless of what others are doing. Comparing to others doesn't tend to help us on the path of life.
6 min - 99. Energy - Kristina
Energy is always flowing from you and around you. Knowing how you can use it appropriately can have significant impacts on your performance!
6 min - 99. Energy - KristinaEnergy is always flowing from you and around you. Knowing how you can use it appropriately can have significant impacts on your performance!6 min
- 98. Stress of Covid-19 - Dr. Detling
During this pandemic, many people are stressed, anxious, and fearful. Although it is certainly understandable during this time, it's not the healthiest response. In this episode, you will learn how being stressed actually increases your risk of contracting a virus (not necessarily Covid-19) and one stress management tool to use during this difficulty.
10 min - 98. Stress of Covid-19 - Dr. DetlingDuring this pandemic, many people are stressed, anxious, and fearful. Although it is certainly understandable during this time, it's not the healthiest response. In this episode, you will learn how being stressed actually increases your risk of contracting a virus (not necessarily Covid-19) and one stress management tool to use during this difficulty.10 min
- 9 min
- 9 min
- 96. What Makes a Super Elite Athlete - Dr. Galli
This episode is part 3 in a 3 part series. You will learn how to create an environment that facilitates the building of super elite athletes.
9 min - 96. What Makes a Super Elite Athlete - Dr. GalliThis episode is part 3 in a 3 part series. You will learn how to create an environment that facilitates the building of super elite athletes.9 min
- 95. What Super Elite Athletes Do - Dr. GalliThis episode is part 2 in a 3 part series on Super Elite Athletes. In this episode, you will learn specific behaviors that super elite athletes engage in that you can also use to help enhance your performances.8 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.