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Becoming HeadStrong
Becoming HeadStrong episodes
- 110. Grounding in 3-2-1 - JustineGrounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!6 min
- 109. Overcoming Pain - Dr. GalliHow do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.10 min
- 109. Overcoming Pain - Dr. Galli
How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.
10 min - 108. Injury: Nutrition Aspects (3 of 3) - Beth WolfgramThis is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.9 min
- 108. Injury: Nutrition Aspects (3 of 3) - Beth Wolfgram
This is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.
9 min - 107. Injury: Physical Aspects (2 of 3) - Kyle LeatoThis is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.6 min
- 107. Injury: Physical Aspects (2 of 3) - Kyle Leato
This is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.
6 min - 106. Injury: Mental Aspects (1 of 3) - Dr. Detling
This is part 1 of 3 on how to manage injuries. This episode will help normalize your emotions as a result of getting injured. You will learn the stages injured athletes go through as well as common fears and how to manage them.
10 min - 106. Injury: Mental Aspects (1 of 3) - Dr. DetlingThis is part 1 of 3 on how to manage injuries. This episode will help normalize your emotions as a result of getting injured. You will learn the stages injured athletes go through as well as common fears and how to manage them.10 min
- 105. Analyze then Execute - Kristina
It's easy to overanalyze and overthink about everything and everyone around us. Overanalyzing becomes a problem when it affects your ability to execute. The episode will teach you how to analyze then execute.
5 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.