Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

April 22, 2020 110. Grounding in 3-2-1 - Justine
Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!
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6min
April 20, 2020 109. Overcoming Pain - Dr. Galli
How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.
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10min
April 20, 2020 109. Overcoming Pain - Dr. Galli
How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.
...more
10min
April 17, 2020 108. Injury: Nutrition Aspects (3 of 3) - Beth Wolfgram
This is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.
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9min
April 17, 2020 108. Injury: Nutrition Aspects (3 of 3) - Beth Wolfgram
This is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.
...more
9min
April 15, 2020 107. Injury: Physical Aspects (2 of 3) - Kyle Leato
This is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.
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6min
April 15, 2020 107. Injury: Physical Aspects (2 of 3) - Kyle Leato
This is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.
...more
6min
April 13, 2020 106. Injury: Mental Aspects (1 of 3) - Dr. Detling
This is part 1 of 3 on how to manage injuries. This episode will help normalize your emotions as a result of getting injured. You will learn the stages injured athletes go through as well as common fears and how to manage them.
...more
10min
April 13, 2020 106. Injury: Mental Aspects (1 of 3) - Dr. Detling
This is part 1 of 3 on how to manage injuries. This episode will help normalize your emotions as a result of getting injured. You will learn the stages injured athletes go through as well as common fears and how to manage them.
...more
10min
April 10, 2020 105. Analyze then Execute - Kristina
It's easy to overanalyze and overthink about everything and everyone around us. Overanalyzing becomes a problem when it affects your ability to execute. The episode will teach you how to analyze then execute.
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5min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.