If you want something different in your life, you have to do something different to get it. Small changes lead to big outcomes. Little by little, a little becomes a lot. The difference between mediocrity and excellent, is very small, but very significant.

Even the smallest habits have huge effects on our lives. This episode discusses some ideas from James Clear's book, "Atomic Habits".

This episode is about how to make your self-talk more productive and how to institute mindfulness.

Let's consider why we put money in the bank. To either save for a bigger purchase, or to be prepared for the unexpected. The same is true for a performance bank account: for our experiences, attitudes, hard work, and confidence.

The book "Atomic Habits" written by James Clear is exceptional in teaching us that, it's not where we want to go that matters, but the process we take in how to get there. It's about our systems and habits. Put your focus there rather than on your goals, which can actually be counterproductive.