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Becoming HeadStrong
Becoming HeadStrong episodes
- 125. Tips for Performing Under Pressure - Dr. GalliPressure exists in many areas of life, not just performance. The best predictor of how you perform under pressure, is how you perform NOT under pressure.13 min
- 124. Biggest Critic - KristinaWho is YOUR biggest critic? This episode discusses how to handle the haters, even if your biggest hater.... is you.4 min
- 124. Biggest Critic - Kristina
Who is YOUR biggest critic? This episode discusses how to handle the haters, even if your biggest hater.... is you.
4 min - 123. Forgive Yourself - Dr. DetlingMany people are beating themselves up and self-deprecating right now over the choices they have made during this COVID-19 Pandemic. Some are not exercising, overeating, and/or binging on TV. This episode is about being kind to yourself, and forgiving yourself for your past choices.4 min
- 123. Forgive Yourself - Dr. Detling
Many people are beating themselves up and self-deprecating right now over the choices they have made during this COVID-19 Pandemic. Some are not exercising, overeating, and/or binging on TV. This episode is about being kind to yourself, and forgiving yourself for your past choices.
4 min - 122. Stop Sweeping It Under the Rug - JustineWhen you take the short cut, or choose to sweep it under the rug, YOU are the one who suffers in the long run. When you don't manage your feelings appropriately, they will hurt you in the end. This episode discusses how to clean those feelings appropriately.8 min
- 122. Stop Sweeping It Under the Rug - Justine
When you take the short cut, or choose to sweep it under the rug, YOU are the one who suffers in the long run. When you don't manage your feelings appropriately, they will hurt you in the end. This episode discusses how to clean those feelings appropriately.
8 min - 121. The Confidence Fire - Dr. GalliConfidence is one of the most searched-for outcomes in the mental performance world. In this episode, you will learn strategies for building confidence.6 min
- 121. The Confidence Fire - Dr. Galli
Confidence is one of the most searched-for outcomes in the mental performance world. In this episode, you will learn strategies for building confidence.
6 min - 120. Be the Exception - Kristina
Be the exception, and be exceptional. In this episode, you will be challenged to do things differently and therefore, better. You got this!
3 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.