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Becoming HeadStrong
Becoming HeadStrong episodes
- 115. Forget About Goals - Dr. DetlingThe book "Atomic Habits" written by James Clear is exceptional in teaching us that, it's not where we want to go that matters, but the process we take in how to get there. It's about our systems and habits. Put your focus there rather than on your goals, which can actually be counterproductive.6 min
- 6 min
- 6 min
- 113. Self-Compassion - Dr. Galli
Having compassion for others is important, but it is also important to have for ourselves.
8 min - 113. Self-Compassion - Dr. GalliHaving compassion for others is important, but it is also important to have for ourselves.8 min
- 112. Be Stronger Than Your Fears - KristinaSome fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.4 min
- 112. Be Stronger Than Your Fears - Kristina
Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.
4 min - 111. Gratitude and Your Brain - Dr. DetlingYou cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.8 min
- 111. Gratitude and Your Brain - Dr. Detling
You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.
8 min - 110. Grounding in 3-2-1 - Justine
Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.