Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

May 04, 2020 115. Forget About Goals - Dr. Detling
The book "Atomic Habits" written by James Clear is exceptional in teaching us that, it's not where we want to go that matters, but the process we take in how to get there. It's about our systems and habits. Put your focus there rather than on your goals, which can actually be counterproductive.
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6min
May 01, 2020 114. Energy Bus - Justine
This episode is based off the book "The Energy Bus" by Jon Gordon.
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6min
May 01, 2020 114. Energy Bus - Justine
This episode is based off the book "The Energy Bus" by Jon Gordon.
...more
6min
April 29, 2020 113. Self-Compassion - Dr. Galli
Having compassion for others is important, but it is also important to have for ourselves.
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8min
April 29, 2020 113. Self-Compassion - Dr. Galli
Having compassion for others is important, but it is also important to have for ourselves.
...more
8min
April 27, 2020 112. Be Stronger Than Your Fears - Kristina
Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.
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4min
April 27, 2020 112. Be Stronger Than Your Fears - Kristina
Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.
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4min
April 24, 2020 111. Gratitude and Your Brain - Dr. Detling
You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.
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8min
April 24, 2020 111. Gratitude and Your Brain - Dr. Detling
You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.
...more
8min
April 22, 2020 110. Grounding in 3-2-1 - Justine
Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!
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6min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.