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Becoming HeadStrong
Becoming HeadStrong episodes
- 130. Choke - JustineIn every athlete's career, they will likely choke at some point. What is choking? Why does it happen? How can we prevent it? These answers are provided in this episode.7 min
- 129. Building Resilience - Dr. Galli
Athletes are always asking how to overcome adversity and bounce back after difficulties. Resilience is a necessary component for future success. Learn strategies for building it in this episode.
7 min - 129. Building Resilience - Dr. GalliAthletes are always asking how to overcome adversity and bounce back after difficulties. Resilience is a necessary component for future success. Learn strategies for building it in this episode.7 min
- 128. Quantifying Pain - Kristina
We don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.
8 min - 128. Quantifying Pain - KristinaWe don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.8 min
- 127. Push Back Against the Pain - Dr. Detling
Workout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode. Also, Happy 16th Birthday to Logan!!
7 min - 127. Push Back Against the Pain - Dr. DetlingWorkout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode. Also, Happy 16th Birthday to Logan!!7 min
- 126. The Last Dance - Justine
Reflections on "The Last Dance" documentary is discussed in this episode. What it really took to "be like Mike". "You are only a success for the moment that you complete a successful act" - Phil Jackson.
9 min - 126. The Last Dance - JustineReflections on "The Last Dance" documentary is discussed in this episode. What it really took to "be like Mike". "You are only a success for the moment that you complete a successful act" - Phil Jackson.9 min
- 125. Tips for Performing Under Pressure - Dr. Galli
Pressure exists in many areas of life, not just performance. The best predictor of how you perform under pressure, is how you perform NOT under pressure.
13 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.