Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

June 08, 2020 130. Choke - Justine
In every athlete's career, they will likely choke at some point. What is choking? Why does it happen? How can we prevent it? These answers are provided in this episode.
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7min
June 05, 2020 129. Building Resilience - Dr. Galli
Athletes are always asking how to overcome adversity and bounce back after difficulties. Resilience is a necessary component for future success. Learn strategies for building it in this episode.
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7min
June 05, 2020 129. Building Resilience - Dr. Galli
Athletes are always asking how to overcome adversity and bounce back after difficulties. Resilience is a necessary component for future success. Learn strategies for building it in this episode.
...more
7min
June 03, 2020 128. Quantifying Pain - Kristina
We don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.
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8min
June 03, 2020 128. Quantifying Pain - Kristina
We don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.
...more
8min
June 01, 2020 127. Push Back Against the Pain - Dr. Detling
Workout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode. Also, Happy 16th Birthday to Logan!!
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7min
June 01, 2020 127. Push Back Against the Pain - Dr. Detling
Workout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode. Also, Happy 16th Birthday to Logan!!
...more
7min
May 29, 2020 126. The Last Dance - Justine
Reflections on "The Last Dance" documentary is discussed in this episode. What it really took to "be like Mike". "You are only a success for the moment that you complete a successful act" - Phil Jackson.
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9min
May 29, 2020 126. The Last Dance - Justine
Reflections on "The Last Dance" documentary is discussed in this episode. What it really took to "be like Mike". "You are only a success for the moment that you complete a successful act" - Phil Jackson.
...more
9min
May 27, 2020 125. Tips for Performing Under Pressure - Dr. Galli
Pressure exists in many areas of life, not just performance. The best predictor of how you perform under pressure, is how you perform NOT under pressure.
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13min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.