Todays episode is brought to you with the intention of changing your mindset around working out first thing in the morning. Having the same level of motivation to workout after we wake up as we went to sleep is often tough – so today Brooke shares some of her tips to help you hack your mind and increase your motivation, when it matters most. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's chat about some of our favorite items we use daily, to become a better version of ourselves! Mie starts out with sharing her top 7 items at the moment. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today Brooke brings us 11 habits that we can implement in our daily lives, to foster our own personal happiness! Enjoy some gold nuggets in this weeks bite sized episode - whether you are aware of these tips or not, this episode will serve as a great reminder. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Today we have Linnea Hansson on the pod for a chat about finding yourself again after returning home from living abroad as an au pair.

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's break down some common misconceptions about food habits. Mie takes you along her curious journey to learn more about habits and why they are essential for improving yourself. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Let's chit chat about the differences we've experienced from dating different cultures. It's a fun episode so buckle up for the ride.

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Your mind is like a garden. You choose the seeds you want to plant. What you plant, or choose to think about or ruminate over is going to grow. In that way, our mind is our biggest tool when it comes to manifesting things into our life. Tune in as Brooke and Mie chat about how you can have a happier attitude toward life.

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

Sit back, relax and listen to this weeks episode as Mie reminds you to slow down and be mindfull of all your actions. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.

In this episode Brooke discusses setting social media boundaries to cultivate healthy habits surrounding phone use, and be more intentional with your time spent online. There's a whole big beautiful world out there and it would be such a shame to spend so much of your precious time distracted by your phone! We hope that this episode brings you a new perspective and some practical tips to apply to your own life. 

If you enjoyed the first episode please leave a review to help a new podcast like ours get visibility. Chat with us on Instagram, Tiktok or Facebook @becomingherpod  

Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.