Maybe you are ready for some help. How do you know if you need a coach or a therapist?

In this episode I share my personal experience with both, and my opinion of how they are similar and different. The benefits of having someone to support me have changed my life. 

The message I hope listeners take away-if you need help, GET IT!

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How do you actually change the things about yourself that don't align with who you want to be? We start with patterns.

Patterns are the responses, behaviors, and ways of thinking that are happening in the backgroud automatically - think autopilot.

Patterns are good, and we want patterns working so our brains have space to work on more complex challenges.

However, we want to make sure the patterns are aligned with the person we want to be, the very best version of ourselves.

In this episode, we'll talk about common obstacles that come up when we try to change old patterns; two tools to use when practicing new patterns; how to stay committed to the work of creating new patterns.

If you have a question or topic you'd like me to cover in future episode's, email me your ideas at [email protected], and I'll work it in to a coming episode :).

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If you've been feeling stuck or frustrated with life, you may be asking the wrong questions.

We have thousands of thoughts running through our heads every day. Many of those thoughts are in the form of questions :).

In this episode, we'll chat about two different categories of questions: dead end questions and creation questions.

They have different characteristics and lead to very different answers.

If you're ready to get unstuck, maybe you need to ask a different question.

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The relationship we have with ourselves sets the tone for all other relationships in our lives. When we practice self-compassion and accept our own flaws, we become naturally more understanding of others' imperfections. Our self-love becomes an invitation for others to be their true selves around us, leading to more meaningful and authentic connections.

Warning - I climbed up on my soapbox in this episode :). It makes me sad to watch women believe that putting everyone else's needs above her own is the way to love others.

If you want better relationships, you've got to start with the most important one.

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If you feel hopeless regarding relationships or situations in your life, you may be surprised at the tip I offer in this episode to feel more hopeful.

We often think the solution to our frustrations lie outside ourselves. But when we realize we have all that we need to feel hopeful, life gets so much better!

If you're ready to feel less frustrated and more hopeful, listen in, this is for you!

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When was the last time someone asked you "what do you want to be when you grow up?"

That question invited us to dream about the future. The problem is, no one ever asks middle-aged people the question :).

So if you're at a phase in life where you have a little more time to focus on your dreams, but you don't know what they are, you'll love this episode!

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The woman on the call replied "I am just coasting and letting life happen to me."

This is a reality for women in the middle who have given so much to child rearing, homemaking, serving, and building a life. You are exhausted. It makes sense that you would just want to coast for a while.

But, you can only coast for so long before you come to a stand-still.

In this episode, I'm talking about the difference between resting and coasting. And why one is necessary and good, and the other...not so much.

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Goal setting usually begins with excitement and motivation, but that never seems to last very long. Maybe if we go into a new goal with our eyes wide open, we'll be more likely to succeed.

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What do you do with all your thoughts and emotions after a big event, a hard conversation, an unexpected turn of events? Don't miss the opportunity to glean nuggets of insight and wisdom from every significant happening in your life.

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The work of becoming includes every asspect of our lives. It is the underlying foundation that bring purpose to every moments of ourselves.

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