Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes.

Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditation, yoga, manifestation, and spiritual practices that helped her heal, including angel numbers, synchronicities, and a transformative trip to Bali. Ali also opens up about the comfort she found moving into her own home and learning to balance wellness practices with everyday life.

If you’re looking for guidance on emotional resilience, personal growth, and finding peace amidst life’s challenges, this episode is for you.

Topics include: heartbreak, grief, healing, meditation, yoga, manifestation, spiritual awakening, emotional well-being, personal growth, and life transitions.

Top Takeaways / Listener Highlights:

 • Healing after heartbreak and life transitions is a journey of self-discovery.

 • Meditation, yoga, and mindfulness can help process grief and stress.

 • Physical symptoms may appear as a response to emotional distress.

 • Support systems, grief counseling, and trusted resources are invaluable.

 • Spiritual signs, synchronicities, and angel numbers can provide guidance.

 • Balancing wellness practices with enjoying life is key to sustainable growth.

 • Embrace change, trust your intuition, and allow yourself time to heal.

Optimized Chapters:

 • 00:00 – Navigating Life’s Endings and New Beginnings

 • 05:37 – Coping with a Loved One’s Illness: Cancer and Family Support

 • 11:54 – Personal Transformations Amidst Grief and Heartbreak

 • 19:26 – Finding Solace in Meditation and Mindfulness

 • 26:52 – Processing Loss and Embracing Change

 • 29:36 – The Complexity of Grieving Multiple Losses

 • 33:05 – Navigating Low Points: The ‘Hagrid Stage’

 • 39:11 – Physical Symptoms of Grief and Anxiety

 • 40:18 – Finding Comfort in Spirituality, Signs, and Angel Numbers

 • 48:29 – New Beginnings: The Emotional Journey to Homeownership

 • 56:12 – Manifestation and Spiritual Guidance

 • 59:09 – Bali and Spiritual Awakening

 • 01:05:02 – Balancing Wellness, Yoga, and Living Fully

 • 01:09:56 – Healing as an Ongoing Journey

 • 01:13:40 – Embracing Uncertainty and Future Possibilities

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Breast cancer diagnoses in young women are rising — but too many still think “it won’t happen to me.” In this powerful episode of Becoming Lucy, hosts Lucy and Hana sit down with their friend Tink to share the raw, honest and unexpectedly relatable story behind her breast cancer diagnosis in her early 40s.

Tink opens up about the moment she found a lump (in the most unexpected way), the fear and confusion that followed, and how dense breast tissue and premenopausal symptoms made spotting the signs even harder. She reveals the reality of being young, fit and with no family history — yet still facing a life-changing diagnosis.

Together, they break down:

 • Why breast cancer in women under 50 is increasing

 • How dense breasts impact self-exams and screening

 • The emotional rollercoaster of waiting for results

 • What young women actually need to know about early signs

 • Why “ringing the bell” isn’t the end of the journey

 • How to advocate for yourself when something feels “off”

This conversation is vulnerable, educational and a must-listen for any woman who’s ever doubted whether a lump, twinge or change was “worth bothering the doctor about.”

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this powerful — and laugh-out-loud — episode of Becoming Lucy, Rob opens up about the journey that shaped him — from a joyful, expressive child dancing around the fire poker, to a teenager silenced by bullying, to the confident performer he is today, and eventually to the unapologetic drag persona Bobbi Pinns.

What begins as a conversation about growing up in Congleton quickly becomes a deeply honest exploration of identity, men’s mental health, and the masks we wear just to survive.

Rob shares how school life chipped away at his confidence, how humour became his shield, and how the performing arts became the one place he finally felt seen. He takes us through the moment he came out, the years of anxiety that followed, and how stepping into Bobbi helped him reclaim his power — all while keeping us laughing with quick-fire banter and the funny, human moments only real life can create.

This episode shines a light on the realities of men’s mental health, the importance of community, and the courage it takes to embrace your true self — even when the world tries to dull your shine.

Raw, funny, emotional, and beautifully human, Rob’s story is a reminder that:

✨ Authenticity is the bravest thing we can choose

✨ Vulnerability isn’t weakness — it’s strength

✨ And becoming yourself is a journey worth taking

Whether you’re navigating your own identity, healing from the past, or simply love a story of resilience, this episode will stay with you long after it ends.

Talking saves lives. Listening saves lives. And sometimes — laughing saves a little bit of you too. 🖤

Chapters

00:00 Introduction to Self-Discovery and Authenticity

02:34 Rob's Early Years and Childhood Memories

05:33 Navigating School Life and Bullying

08:34 Finding Refuge in Music and Drama

11:41 The Role of Performance in Identity

14:41 The Mask of Humor and Its Impact

17:39 Community and Support in the Arts

20:33 Full Circle: Confronting the Past

24:04 The Power of Vulnerability in Mental Health

26:32 The Importance of Genuine Communication

28:18 Finding Balance in Supporting Others

28:47 Coping Mechanisms for Tough Days

34:16 The Emergence of Bobby: A New Persona

39:48 The Excitement of New Beginnings

41:13 The Journey to Performance

44:16 Embracing Vulnerability and Authenticity

48:40 Challenging Misconceptions About Drag

50:43 Overcoming Mental Health Struggles

54:46 Becoming Unapologetically Yourself

55:31 Quickfire Round and Final Thoughts

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

Georgia shares her incredible transformation — from feeling lost, to then caring for her mum with dementia, to leading other women toward confidence, strength, and self-discovery.

After moving back home following a difficult breakup, Georgia found herself stepping into the role of caregiver when her mum was diagnosed with dementia. Through fitness, community, and courage, she rebuilt her sense of identity and created Project GMC — helping women navigate life changes from pregnancy to premenopause with compassion and empowerment.

✨ In this episode, we explore:

 • Finding yourself again after loss and identity shifts

 • The emotional reality of caring for a loved one with dementia

 • Reconnecting to confidence through fitness and movement

 • Building a community that empowers women through every stage

Georgia’s story is a raw and powerful reminder that even through the hardest seasons, we can rediscover who we are and turn pain into purpose.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this bonus episode, Lucy and Hana throw the script out the window and go full freestyle — chatting all things Five, hen dos, and a few too many tongue-twisters (that, of course, we kept in).

We catch up on everything that’s happened over the past six weeks — from how the podcast started, to the highs, the hiccups, and the hilarious moments in between. Expect plenty of laughs, real talk, a round of The Traitors, and an update on Lucy’s foot after her latest hospital visit.

It’s unfiltered, off-the-cuff, and full of the behind-the-scenes chaos that makes us… us.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

At just five years old, Rebecca Mason had one dream — to represent Great Britain at the Olympics.

By her teens, she was a British champion, training full-time, sacrificing school, friends, and a normal childhood to chase that goal. But eight weeks before the Olympics, one devastating injury shattered everything.

While her team flew to Barcelona, she was being wheeled into surgery — her Olympic dream over in an instant.

What followed was years of rebuilding — learning who Becca was without the gymnast identity, navigating life beyond medals and routines.

But resilience runs deep. Years later, she became a HYROX E15 Athlete being the UK's Fastest Women — only to face injury again. And through it all, she’s transformed heartbreak into fuel, now coaching some of the world’s best athletes and helping others find their own strength after loss.

This is a story about identity, resilience, and the courage to keep becoming.

Takeaways

Everything that you have done and been through is worth it.

It's easier racing because I was in control.

You can't help or do it for them.

Accept the failure because it's part of it.

None of those athletes were afraid to fail.

Why not me?

I'm becoming a more rounded balanced person.

Everything will work its way out.

You get to run the race and let all that adrenaline off.

This is the best podcast I've ever been on!

Chapters

00:00 Introduction to an Inspiring Journey

02:42 The Early Days of Gymnastics

04:14 The Path to Elite Performance

06:01 Challenges and Sacrifices in Gymnastics

08:04 Navigating Hard Times and Injuries

10:09 The Pressure of Perfection

11:43 Emotional Toll of Elite Sports

13:27 Life After Gymnastics: Finding Identity

15:08 The Olympic Dream and Its Disappointments

18:06 Rebuilding and Moving Forward

20:38 The Transition to High Rocks

23:00 The Journey into High Rocks

24:39 Rediscovering Competitiveness

27:09 Becoming a World Champion

31:32 Balancing Family and Athletic Goals

34:33 Overcoming Injuries and Setbacks

41:41 Transitioning to Coaching and New Opportunities

46:37 NEWCHAPTER

53:13 THANK YOU FINAL

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

The day Jess nearly lost her life became the day she truly started living. From battling anorexia and addiction to facing the harsh reality of being remanded in prison, Jess’s journey is one of raw honesty, resilience, and transformation. On this episode of Becoming Lucy, she opens up about the choices, struggles, and pivotal moments that led to her breaking free from cycles that once felt impossible to escape.

This episode isn’t just about the past—it’s about who we can become when we confront our pain, embrace change, and take back control of our lives. For anyone who’s ever felt stuck, lost, or written off, Jess’s story is a powerful reminder that no matter where you’ve been, you always have the chance to redefine yourself.

Takeaways

The importance of having a support system during recovery.
A friend's intervention can be life-saving.
Emotional experiences are a significant part of recovery.
Living conditions can affect mental health and recovery.
Sobriety is a journey that requires ongoing support.
Personal stories of recovery can inspire others.
The impact of addiction on family and relationships.
Vulnerability is a strength in the recovery process.
Taking small steps can lead to significant changes.
Every recovery journey is unique and personal.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

In this episode of Becoming Lucy, host Hana and guest Lucy Hodgkinson delve into Lucy's life-changing accident during a fitness race, her journey through recovery, and the lessons learned along the way. They explore Lucy's identity transformation, the challenges faced, and the importance of resilience and self-discovery. The conversation highlights the power of hope and the journey of becoming one's true self amidst adversity.

Takeaways

Lucy was deeply involved in fitness before her accident.
The accident occurred during a Spartan race, leading to severe injuries.
Emergency responders played a crucial role in Lucy's initial care.
Lucy experienced shock and disbelief after the accident.
Her recovery journey involved multiple surgeries and challenges.
Nutrition and fitness remained a priority during her recovery.
Lucy faced setbacks but maintained a positive outlook.
The importance of mental health and self-identity was emphasized.
Lucy learned to embrace all aspects of herself, not just fitness.
The podcast aims to inspire others through Lucy's story.

Chapters

00:00 Introduction and Background
02:46 The Day Everything Changed
03:58 Lucy Before the Accident
06:17 The Accident Unfolds
10:11 Emergency Response and Initial Reactions
17:09 Hospital Experience and Operations
23:53 Recovery and Healing Journey
26:12 Facing the Reality of Recovery
29:47 The Darkest Days and Unexpected Challenges
32:21 The Rollercoaster of Progress and Setbacks
36:39 Navigating Pain and Seeking Help
40:22 Confronting Infection and Fear of Loss
45:35 Exploring Future Options and Hope
48:47 Finding Strength in Identity and Resilience

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.

A sneak peek into Becoming Lucy, where healing meets humour, chaos becomes connection, and real stories get real laughs. Full podcast launching November 4th 2025 - subscribe so you dont miss it!