In this episode, Marshall and Anthony highlight effective strategies for managing mental health concerns and finding wellness. They also explore the importance of connection, trust, and shared meaning in relationships with friends, family, and partners. Marshall and Anthony share about the importance of trusting relationships in their own lives and the benefits of being vulnerable about personal struggles. The episode ends with practical strategies for what to do if a friend or family member tells you they are struggling. 

In this episode, Anthony and Marshall discuss the impact of depression and suicide on males in the United States. They provide statistics on the rate of depression and suicide for males and discuss the impact of silence that often surrounds the mental and emotional pain of men.

This episode contains sensitive material, including a discussion of suicide. If you or anyone you know is struggling with suicidal thoughts, please reach out for help. If you are facing a crisis situation, you can call the National Suicide Prevention Lifeline at 800-273-8255 or your local emergency services for immediate help.