May is Mental Health Awareness Month...and truth be told, it was for me. I lived through some really hard life experiences which made me question if crying is helpful or not.

Listen to the episode to find out the science behind it.    Show notes:    - The results of May's "Manifest 1K Challenge" (02:05) - Experiencing trauma and crying (05:35) - Psychological benefits of crying (10:28) - The scientific benefits of crying - why does it help us to feel better? (13:40) - Correlation between crying, being in survival mode, and digestive issues (21:43) - Conclusion (26:17)

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

In this episode, I will share my story with meditation and the science behind the WHY I couldn't mediate.

- My journey with meditation practice (05:24) - How the brain works: our different brain waves (11:54) - Beta and Alpha state: the connection between the conscious and unconscious mind (15:23) - Theta and Delta states: the relaxing and healing states (18:06) - The difference between Beta and Gamma states and how this explains both our addictions and our difficulty to meditate (19:53) - Strategies and practices to help you feel ready to start your meditation journey (27:39)

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

If you're not new to the manifesting world, you probably heard of the exercise called *scripting*. Imagine you being the director of your life and writing in detail the screenplay of how you want your life to be like.

 

It's a very powerful exercise and today I will share with you my 2 beliefs about this and why I couldn't do it today.

Show notes:

- My personal limiting beliefs about scripting (04:22) - Breaking down these beliefs and figuring out what I truly believe in (08:41) - The importance of going through challenging situations (10:10) - Three things to keep in mind when life doesn't go your way (17:34) - Finding the blessings, and releasing emotions, with a coach's help (19:23) - "Manifest 1K Challenge" - join us, show up for yourself with love and compassion, and have fun (28:43)

 

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

 

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

How do you feel when you set income goals? Where do you share this information? With whom? And why?

How do you feel when you don’t achieve them? What do you make it mean?

This is going to be an honest and juicy conversation. 

Show notes:

- Your feelings and actions related to your income goal: How? Where? Whom? Why? (05:16) - Shame, limiting beliefs, and trauma when not achieving those goals (12:25) - The most important practice you can do to manifest your income goals (16:58) - Aligning yourself to achieve your goal: prioritize joy and celebrate (20:46) - Tweaking your strategy and your routines (26:21) - The benefits of having a coach: borrowing safety, trust, support, and faith for yourself (31:44) - How do you pick an income goal: working on your needs and wants (36:49) - "Manifest 1K Challenge" and learn how to give yourself more compassion and grow faster (44:23)
If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

If you think you're brilliant and you're frustrated because you're not making as much money as you'd want... this episode is FOR YOU.

If you think you NEED to be brilliant in order to make lots of money in your business, this episode is for you TOO.   Show notes:   - How the school system influences our behavior pattern (05:39) - The importance of changing those behavior patterns for our business success (09:37) - The effect of the subconscious mind in our lives (14:06) - My personal experience of this conscious and subconscious interaction (17:11) - What to do if you feel you're not good enough yet (18:45) - Practical steps to change the patterns from the subconscious mind (23:35) - Get a taste of Manifesting Queen and its results with my upcoming "Manifest 1k Challenge" (28:58)     If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Meet my friend Laura Ellera - https://lauraellera.com she can help with hypnosis

The problem with consistent results, which usually mean consistent sales, has a 3 part solution:

-> the marketing strategy
-> the manifesting work
-> prioritizing joy

I will explain all this in more detail in this episode.

Show notes:

- How to clarify and master your marketing strategy (03:56) - The importance of working with only one strategy for consistent results (08:27) - How manifesting work helps you maintain your marketing strategy (13:30) - Prioritizing joy: raise your vibration and manifest faster (18:32) - 1:1 coaching on finding the perfect marketing strategy for you (22:07) - The manifesting work available on Manifesting Queen course and Mastermind (23:23) - The upcoming new challenge that will help you to be more joyful and have fun (24:42)
If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

In this episode, we talk a bit about quantum physics, how we create our reality, and how we copy-paste each day because it's the path of least resistance for our nervous system and our subconscious mind... even though it takes an immense amount of energy to do this, and we don't even want this reality.  

Show notes:

- How we're usually just replicating our present reality (04:58) - What it means to maintain our reality in a quantum physics perspective (07:30) - Our fear of the unknown is controlling how life (won't) change (13:18) - Learn how can we shift our reality to our dream life (19:30) - Take control of the new life story you wanna create (25:23) - My personal story on how this exercise works (29:01)

 

JOIN MY FREE WORKSHOP
"How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2

JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Every business owner has asked herself this question at least once. (a day, haha)

I will share the marketing strategy that works for every single business owner and the nuances behind it and why most business owners do not use it...even though it works.

Always feel free to DM me @roswithaherman if you have more questions.

Show notes:

- The three most crucial steps of every marketing strategy (02:51) - The importance of alignment in making offers and why it can stop us from getting clients (12:16) - Follow your journey step by step without comparing yourself to others who are ahead of you (17:26) - How Manifesting Queen helps you clarify your business strategy and also what's stopping you from that (19:53) - Overcoming the fear of being judged, and moving on (22:03) - The process to join Manifesting Queen - how my funnel works (27:43)

JOIN MY FREE WORKSHOP
"How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2

JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/ 

In this episode, I explain what "hustle" means, what "survival mode" means, what "working hard" means...why hustle does bring results, and the price you do pay for those results.

I end with my solution to hustle, which is alignment and manifesting, and the two things you need to get better at in order to ditch hustle for good.

Show notes:

- What is hustling? (02:51) - The misconception about hard work and the true meaning behind it (05:32) - The reason why hustling works and the choices before you (08:52) - Why so many people give up on their business and the importance of listening to our body (11:34) - Our nervous system just want us to feel safe (even if it's not the best for us), and being in survival mode (16:52) - Alternatives to hustling and the two important pillars behind it (20:16) - The importance of keeping boundaries (26:10) - How can we build self-trust and faith? (29:12) - Free workshop about Manifesting Queen and the story and exercises behind it (33:41)

JOIN MY FREE WORKSHOP
"How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2

JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

In this episode, you will be able to understand why everyone is living a better life than you (or are they?!) and how you too can have that.

Show notes:

The true reason everyone seems to have a better life than you (04:02) - The purpose of life is to keep experiencing contrast (06:14) - How can we empower ourselves through contrast (08:40) - What are your triggers trying to tell you and teach you (14:37) - The many solutions to heal your triggers and limiting beliefs (16:32) - Question the beliefs and thoughts that come from watching others having a better life than you (21:21)

JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/