Have you ever noticed that some days you have a bigger trauma response out of nowhere?

Or that some days, the smallest trigger causes a huge reaction from you?

Maybe high anxiety, depression, or hopelessness?

In this episode, you will understand why that happens and how you can conduct your own experiment to get to know your body better and understand how food, mindset, and trauma are all interconnected.

DM me on IG at @roswithaherman and let's work together and see how you can make more money in your business, work less and be a happier, more relaxed version of yourself.

 

Show notes:

- How our gut works and how it relates to our emotions (04:50) - Testing how our sugar intake affects our daily emotions (06:58) - The side effects of fast food (16:36) - Resume on the effects of highly processed foods and whole foods (21:03) - Sauces, olive oil, and butter: its ingredients and how to choose it better (23:19) - The importance of combining mindset and trauma work with our food intake (32:52) - Discovering your issues and working with me 1:1 (35:00)

 

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Are you a planner or a more in-the-moment, chaotic business owner?

Both have advantages and disadvantages and to be honest, the sweet spot is somewhere in the middle.

As a successful business owner, you do need to learn how to plan and how schedule your projects and tasks, but you also need to learn to be flexible and adapt or learn to let go.

Let me know in a dm @roswithaherman what is your biggest struggle when it comes to planning or scheduling stuff in your business.

SHOW NOTES:

- Resume of my last couple of months (01:45)
- Being the "planner" type in business  (05:40)
- Being the "chaotic" one in business (07:55)
- How to create a plan for our business, while regulating our nervous system (09:31)
- How my new daily plan looks like, in detail (13:13)
- Would love to know your biggest issues in organizing the schedule in your business (19:26)  

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Have you ever had a low cash month?!

What kind of rhetorical question is this? ofc you had. 

We all did and we all still do. It doesn't matter if you grow to 5-6-7 figures, you're still bound to have low cash months or low sales months, or low revenue months.

The next question is: What are you making it mean? 

Followed by: How are you moving forward?

I used to be ashamed and make it mean that I made a mistake, I must work harder to redeem myself because otherwise I am weak and not good at business or manifesting.

And this pressure actually worked. Shame works. For years I made consistent good money.

But it came a day when I didn't want to shame myself into working more or working harder when I just wanted to slow down and bring more ease into my business.

And yes, all hell broke lose and I am still releasing the blocks and limiting beliefs that don't allow me to do that fully.

See what I mean in the podcast episode.

Show Notes:

- Struggling to be consistent: "Is this type of content the best for me right now?" (01:45) - Having low cash months (05:35) - My July sales and dealing with low emotions and limiting beliefs (10:15) - Choosing to build more self-trust and going deeper into self-development work (14:55) - Episode's homework: "What does it mean when I have a low sales month?" (16:51) - Manifest 1K Challenge and ask for support (19:34)

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Do you have a business?

If the answer is YES, then you do need a business coach if you want to grow 5-10x faster, easier and more enjoyable. 

The reason why a business coach is the best investment ever...is probably not what you expect. Definitely listen to this episode and let me know if the answer is what you thought or not.

I will be opening 2-3 spots to my own 6-months, 1:1 business coaching container, in August. If you're someone who dreams of hiring the best business coach, that's also trauma-informed and a manifesting expert, look no further - DM me to put you on a waiting list.

Once I open my calendar, we will meet for a cup of virtual coffee, to get to know each other and see if we are a great fit or not. I am super transparent with my fees. It costs $1,111/month for 6 months + 10% of all your new revenue, paid monthly.

If hiring me is our of your budget right now, but you really want me as your business coach, the next best thing is joining MANIFESTING QUEEN. Here on top of all my courses, you will get access to 4 months of Mastermind, where we do 12 coaching calls together. All this for just $997 or $187/month for 6 months.

If this is out of hand, but you still want me as your business coach, then for only $22/mo you can get started and be in my energy -> by joining the Manifest 1K challenge. We actually start the challenge on the 1st of August. Get a chance to practice manifesting, learn more about manifesting, be in my energy, come to energy work with me, come to a coaching call with me, oracle card reading and much more.

I can be there for you, at whatever level of investment you can afford at the moment. Just say YES and let's get started xx

Show Notes:

- When should we choose courses over a business coach (04:18) - When and why do we need a business coach? (08:17) - Coaching with compassion, support, and honoring your nervous system (10:44) - How my 1:1 sessions work and how it adapts according to your specific needs (14:49) - How my coaching fees work (19:53) - Manifest 1K Challenge and its group coaching calls (24:16) - Manifesting Queen course with access to my Mastermind and its pieces of training (26:38) - Example of how strategy knowledge by itself is not enough (32:07) - I love having my own coaches (35:09) - Why 6 months of 1:1 coaching is ideal (37:33)

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Last Friday I had a big shock going grocery shopping - everything was 30% more expensive. Then, on the same day, I found out the government decided to change the laws and my business went from paying 3% tax to 16% tax, my dividend tax from 5% to 8%, and so on.

Needless to say, my weekend was troubled by unwanted thoughts and just a grim feeling. 

Since we cannot control the prices, what can we do? In this episode, I will tell you exactly what I am going to do and hopefully, it will give you some solutions and a brighter outlook on the future.

Show Notes:

- What happened these last few days of me wanting to go back into alignment (02:10) - What can we do as prices keep increasing everywhere (06:45) - What I'm personally gonna do as prices increase (14:39) - Becoming better at promoting ourselves and how "Manifesting Queen" can help us (16:47) - We can always make more money and thrive (22:15)     If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Are you exhausted? Cause I am, big time. Here is what I did and will do this week to nurture myself. I think we don't talk enough about the moments when we get too tired, too fatigued, too exhausted...because we make it shameful, we make it mean like we don't love our business enough or that we're not grateful enough.

This is BS. We are humans. We get to have it all. The good and the exhaustion. Contrast always happens. And it always happens for a reason, to help us expand, grow, develop, and become aware.

Show notes:
- Feeling exhausted and drained (01:51) - How can we help ourselves to move from exhaustion (08:10) - Working with Energy Medicine on Manifest 1K Challenge (13:08) - My plan to manage my exhaustion, and then my business (15:30)   If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/ 

Do you schedule a regular CEO DAY in your business?
In this episode, I will share with you my newest change, which was to add CEO days and what I do on those days, and why they are so important.

Show notes:

- The importance of having a "CEO day" in your business (03:30) - What to do on the "CEO day" and how often you should do it (05:34) - How I use this day to tweak my monthly strategy (09:44) - Dividing my business into three parts: mindset, emotions, and actions (12:36) - Working with awareness versus working randomly (21:42)   If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

This is the mistake that everyone makes, literally. I did it for 5 years. You can still make money even if you make this mistake...but you won't be making easy money or be working with relaxation.   Show Notes:   - My work with my 1:1 clients (04:47) - The mistake we make in our marketing strategy (09:41) - What can we do besides switching our marketing plan (14:26) - My manifestation work regarding my current marketing strategy  (17:11) - My advice on how your strategy can scale over time (21:37) - Manifest 1K Challenge (28:29)
If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

Yes, it is true! Some people NEED to work hard to manifest what they want. Listen to the whole episode to understand why.   Show Notes:   - What happens to us when we're in survival mode (05:40) - Survival mode, nervous system, and our daily life (09:57) - When our body's electromagnetic field is small, we can't manipulate our reality (15:35) - How all of these previous points force us to work more and harder (17:54) - How to leave the state of survival mode (20:22) - Energy Work in the Manifest 1K Challenge (26:04) - Healing from survival mode is hard, be compassionate with yourself (29:12) - Results of my 1:1 coaching, Manifesting Queen, and Manifest 1K Challenge (32:57)   If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k

 

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/  

This is a very important topic to discuss because almost everyone is either scared to sell and promote or hates promoting altogether...all because of the fear of judgment or fear of manipulation.

So when do we have manipulation and when do we have self-responsibility?

In this episode, I give lots of examples, from multiple industries to make it easier to understand.

Show notes:

 - Fear of manipulating others into buying (1:55) - What's manipulation and what is not? (5:12) - Examples of manipulation in the food and skincare industries (11:18) - In the online world, each client gets a different result, it's out of our hands (16:28) - You need to believe in your own product to be able to sell it (24:22) - It's your responsibility to promote your product, but not how the client uses it (28:36) - How I support my clients on their journey of going through Manifesting Queen (31:24) - Aggressive tactics on selling, how to manage it, and learning to say "no" (36:10) - June's "Manifest 1K Challenge" (43:08)

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k  

Get all my RESOURCES: https://www.liinks.co/roswitha

Follow me on Instagram: https://www.instagram.com/roswithaherman/