Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dear waiting mom,

So you've done the nutrition thing and you've done the lifestyle changes...

But you're still not pregnant yet...

...and you're wondering what else can you do at this point?

This is where herbal support for PCOS & fertility can come in!

For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility!

We'll go over specific herbs recommended for fertility and how you can use them.

Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year)

Sending you baby dust in the meantime,

xoxo

Tien.

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Dear waiting moms,

One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her.

If you're new to manifestation, don't sweat!

I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode.

She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are.

Let's dive in and embody the power of manifestation to bring your baby home in 2024!

Sending you baby dust in the meantime,

Tien.

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Dear waiting moms,

We are taking a look into what your future as a mom will look like in this episode as I speak to the founder of Moms2Moms, Christine Champagne.

As the nature of this episode is to go beyond our regular baby-making conversation, it can be triggering for some who are in the thick of their ttc journey.

However, the purpose of this podcast is to provide you with EVERYTHING you need to become a mom...

... and that includes preparing you for all the things motherhood will bring.

While we think this episode is incredibly important, you might choose to listen to this when you are ready.

When you are, we will be here to guide you on to the next step of becoming a mom.

Sending you baby dust in the meantime,

Tien.

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Dear waiting mom,

When you've tried EVERYTHING you could think of to help make you dream of becoming a mom a reality...

...yet, your baby is still not here.

That's when we need to start looking at your fertility journey as a big picture - A holistic approach, if you will.

And who's better to chat with us about this other than a

Please enjoy this episode with our guest, Glenna James, as she gives us a closer look at how a holistic approach to fertility can help you.

Sending you baby dust in the meantime,

Tien.

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Dear waiting moms,

We have been talking a lot about how nutrition and medication can help you conceive.

But they are not the only thing you should focus on if you're trying to make a baby.

Most of the time we overlook our mental health and our sleep as factors that can affect our fertility.

For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep.

I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work!

So, let's listen and find out how these concepts can become a part of your fertility journey.

Sending you baby dust in the meantime,

Tien.

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Dear waiting mom,

As we navigate this journey, we tend to jump on the next best thing that supposed to help us get pregnant.

With that mindset, it can be difficult to really know what WILL actually help right?

Well, I want to introduce you to Fertility Yoga - A.K.A. the next best thing that will help you get pregnant *wink*

I love practicing yoga for my general health and wellbeing, and I have been doing it for over a DECADE (wow I feel a bit old...)

But I am sad to say that I did not discover Fertility Yoga until now!

Since I am not the expert on this subject, I have invited someone who is, and I am so excited to share this episode with you guys today!

Please enjoy this very special treat of an episode and learn all about how practicing fertility yoga will help you create your miracle baby.

Sending you baby dust as always,

Tien.

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Dear waiting moms,

If you have been told that you need to eat "low carb or try keto" ever in your life, then this episode is for you.

I remember laughing at my doctor's note when she recommended "low carb" to me when we found out that my A1C was in the prediabetes range.

I laughed because it was sad and funny at the same time.

Many women before me have been told this and now I am one of them.

I want to change your life and tell you that you don't have to cut out any carbohydrates at all and you can still get pregnant with PCOS (or other metabolic syndromes).

BUT HOW???

Well, let's find out, shall we?

Sending you baby dust as always,

Tien.

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Dear waiting moms,

If you are wondering why there is so much conflicting information about dairy regarding healing hormones and getting pregnant...

Then I am here with today's episode to answer your dairy questions and put them to rest ONCE AND FOR ALL!

Listen with an open mind and a good attitude, so you'll get the most out of this episode...

Sending you baby dust as always,

Tien.

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Dear waiting moms,

I am answering another hot topic among our TTC ladies in today's episode - HBC - DOs or DONTs?

I was on the pill for over 10 years before I started TTC, and I really wish I wasn't...

And I will tell you why in great (and personal) detail in the next 30 minutes or so...

I hope you are ready... *insert evil laugh*

Sending you baby dust as always,

Tien.

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Dear waiting moms,

If you've been offered or even if you tried either Clomid or Letrozole in the hope of falling pregnant,

Then you'll want to listen to this episode...

I compare the two medications' effectiveness and side effects to help you decide if this is an option.

I will also provide you with other options if these medications are not up your alley.

Whichever you choose or do not choose, I support you, and I am here for you <3

Sending you baby dust as always,

Tien.

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