Becoming M.O.M.S. - Unlock Your Fertility With PCOS

💡 Ever been told to just lose weight, just try IVF, or just wait it out? If so, you’re not alone—and it’s time to break free from these outdated, one-size-fits-all PCOS fertility myths.

In this episode, we’re diving into the advice that sounds helpful… but is actually keeping you stuck. If you’re tired of doing “all the right things” with no results, this is your sign to shift your approach and finally start making real progress.

✨ Listen now and take the first step toward TTC with clarity and confidence!

Connect with me:

• Get your⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠)
• Join my FREE Facebook group -⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠)
• Connect with me on Instagram⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠)
• Reserve your⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠)
• Subscribe to this podcast wherever you get your podcast!

Ever feel like your progress with PCOS takes two steps forward, one step back?

You’re not alone. In this episode, I’m sharing areal andrelatable experience—how my cycle went off track during the holiday chaos and what I did to get back into balance. Spoiler alert: healing isn’t a straight line, and that’sokay.

If you’ve ever worried that a setback means you’re starting over, this episode is your reminder that you alreadyknow what your body needs—you just need a system to support you. Tune in to hear how I navigated my recent irregular cycle and the simple shifts that got me back on track.

Connect with me:

• Get your⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠)
• Join my FREE Facebook group -⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠)
• Connect with me on Instagram⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠ (⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠)
• Reserve your⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠)
• Subscribe to this podcast wherever you get your podcast!

🎧 Welcome toThe Becoming Moms Method!

Trying to conceive with PCOS can feel overwhelming—one moment, you're hopeful, the next, you're drowning in conflicting advice from Dr. Google. I get it because I've been there.

I’mDr.Tien Promlap, a fertility coach, pharmacist, and former PCOS infertility warrior turned mom. And this podcast? It’s here to give you thescience-backed strategies, real talk, and support you need to optimize ovulation, balance your hormones, and finally take control of your fertility journey.

Each episode, we’ll break downsimple, sustainable steps to move you closer to meeting your baby—without restrictive diets, endless frustration, or wondering if you're doing itall wrong.

If you're ready for expert guidance, relatable stories, and a little humor along the way, hitfollow now! Your journey to motherhood starts here. 💛

🎙️ New episodes drop every other week!

Connect with me:

• Get your⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠)
• Join my FREE Facebook group -⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠)
• Connect with me on Instagram⁠⁠⁠@tienpromlap⁠⁠⁠ (⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠)
• Reserve your⁠⁠⁠1:1 DM Coaching Session ⁠⁠to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠)
• Subscribe to this podcast wherever you get your podcast!

Dear waiting mom,

If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy.

One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake!

I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily.

I mean actually eating more dietary fiber!

If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode!

P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat!

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Connect with Lauren @laurenhealth or at laueggleston.com

Dear waiting mom,

So you've done the nutrition thing and you've done the lifestyle changes...

But you're still not pregnant yet...

...and you're wondering what else can you do at this point?

This is where herbal support for PCOS & fertility can come in!

For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility!

We'll go over specific herbs recommended for fertility and how you can use them.

Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year)

Sending you baby dust in the meantime,

xoxo

Tien.

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Dear waiting moms,

One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her.

If you're new to manifestation, don't sweat!

I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode.

She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are.

Let's dive in and embody the power of manifestation to bring your baby home in 2024!

Sending you baby dust in the meantime,

Tien.

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Dear waiting moms,

We are taking a look into what your future as a mom will look like in this episode as I speak to the founder of Moms2Moms, Christine Champagne.

As the nature of this episode is to go beyond our regular baby-making conversation, it can be triggering for some who are in the thick of their ttc journey.

However, the purpose of this podcast is to provide you with EVERYTHING you need to become a mom...

... and that includes preparing you for all the things motherhood will bring.

While we think this episode is incredibly important, you might choose to listen to this when you are ready.

When you are, we will be here to guide you on to the next step of becoming a mom.

Sending you baby dust in the meantime,

Tien.

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Dear waiting mom,

When you've tried EVERYTHING you could think of to help make you dream of becoming a mom a reality...

...yet, your baby is still not here.

That's when we need to start looking at your fertility journey as a big picture - A holistic approach, if you will.

And who's better to chat with us about this other than a

Please enjoy this episode with our guest, Glenna James, as she gives us a closer look at how a holistic approach to fertility can help you.

Sending you baby dust in the meantime,

Tien.

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Dear waiting moms,

We have been talking a lot about how nutrition and medication can help you conceive.

But they are not the only thing you should focus on if you're trying to make a baby.

Most of the time we overlook our mental health and our sleep as factors that can affect our fertility.

For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep.

I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work!

So, let's listen and find out how these concepts can become a part of your fertility journey.

Sending you baby dust in the meantime,

Tien.

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Dear waiting mom,

As we navigate this journey, we tend to jump on the next best thing that supposed to help us get pregnant.

With that mindset, it can be difficult to really know what WILL actually help right?

Well, I want to introduce you to Fertility Yoga - A.K.A. the next best thing that will help you get pregnant *wink*

I love practicing yoga for my general health and wellbeing, and I have been doing it for over a DECADE (wow I feel a bit old...)

But I am sad to say that I did not discover Fertility Yoga until now!

Since I am not the expert on this subject, I have invited someone who is, and I am so excited to share this episode with you guys today!

Please enjoy this very special treat of an episode and learn all about how practicing fertility yoga will help you create your miracle baby.

Sending you baby dust as always,

Tien.

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