Invite your mind to follow the journey of your breath as it travels through you. Our mind loves to have an important job :)

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Find 2 or 3 times today to be aware of your breath and to practice breathing on purpose.  Pause a few times throughout the day and take 3 breaths to reset. 

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Can you find a few times today to be aware of your breath and to practice breathing on purpose? Even pausing a few times and taking 3 breaths will reset you. Give it a try!  

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

You are invited to wonder how you would feel if you felt 1% or a teensy bit more loved and supported. Don't try to answer with your mind. Simply wonder and feel.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

You are invited to become aware of the web of life and all the layers of it that you belong to and imagine it like a hammock and settle into it. Rest, settle, be held. Notice how you feel. 

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

While you are out in the world today consider that the plants, trees, birds, and insects are your friends, and they love you.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Please note that this session ended a bit abruptly as my son needed my attention. With this in mind, you are invited to wonder if interruptions, surprises, and unexpected situations could be a little less overwhelming? What if you were a little more gentle with yourself and others when things don't flow as planned? How would that feel?

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

As you move through your day today, try to notice moments when you feel tight, stuck or overwhelmed. In those moments observe your breath. Turn your awareness to it and feel how it's flowing, become aware of your body and your thoughts. Remember you are part of the web of life and can invite connection with your breath. If you like, choose to inhale long, slow, nourishing breaths - in through your nose and the let go and allow as you exhale with a gently sigh through a soft and relaxed mouth. Repeat as necessary :)

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

As you move through your day today, notice your breath. Turn your awareness to it any time you feel anxious, overwhelmed, tight, or hurt. Notice the flow of your breath and choose to inhale long, slow, nourishing breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

You are invited to find two or three times today to pause, observe your breath, and choose long, deep, connected breaths.

Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.