Becoming Present

Becoming Present episodes

May 28, 2021 Forest Fridays - May 28, 2021
Embracing our natural cycles, flow, and expression.
34 min
May 28, 2021 Daily Practice - May 27, 2021
Exploring our beliefs about "working hard".
31 min
May 28, 2021 Daily Practice - May 26, 2021
Aligning with our centre.
30 min
May 28, 2021 Daily Practice - May 25, 2021
When you feel off, out of synch, or out of alignment your breath can help you come back to centre.
29 min
May 24, 2021 Daily Practice - May 24, 2021
Breathing through our comfort zone. (recorded live at Silvercreek Conservation area near an active trail, so there are some voices in the background)
30 min
May 20, 2021 Daily Practice - May 20, 2021
Grounding into the web of life. (recorded outside - apologies for some car noise)
30 min
May 19, 2021 Daily Practice - May 19, 2021
When anger/anxiety spreads like fire.
31 min
May 19, 2021 Daily Practice - May 18, 2021
Opening to the flow of life and love.
31 min
May 19, 2021 Daily Practice - May 17, 2021
Breathing love and gentleness into our pain.
31 min
May 05, 2021 Forest Fridays - April 9 2021
Finding our place in the web of life.
33 min

From the publisher's feed

Meditations on compassion, universal love, and the web of life.