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Becoming Regulated
By Tunisha Renee | Fierce Without the Fiery BehaviorSociety & CultureRelationshipsParentingKids & Family
Becoming Regulated episodes
- How to Pray for Protection Over Your Family Like Jesus
Most families are unknowingly missing the most powerful element of the Lord's Prayer, leaving them vulnerable to unnecessary stress and conflict.
God is the ultimate parent and Jesus shows us exactly how to pray to Him.
Praying like Jesus can help you bring more peace and love into your home when not everything is something you can control.
In this episode, I'm breaking down The Lord's Prayer and how you can use it to pray over your family.
If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com
If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com
Related Episode: The Proverbs 31 Mom
17 min - Handling Your Teen's Big Emotions
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
13 min - Did Your Teen Call You a Narcissist?
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
9 min - Relief for Mom Burnout
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
12 min - The Secret to Raising Teens Who Actually Like You
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
18 min - BREAK FREE From Reactive Parenting!
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
16 min - How to Teach Your Kids Responsibility
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
19 min - What the Bible Really Says About Corporal Punishment
If you’ve been asking: “Is spanking okay?” “Am I doing permanent damage?” “How do I hold my child accountable without harming the relationship?”
…this episode will give you some honest perspective to work through those questions.
I’m sharing my own story:
- The one time I didn’t regret spanking my son — and why
- The three times I absolutely did
- What Scripture really says about discipline, anger, and balance
- How to think through guilt when it comes up
- And what to do if you’re questioning whether your approach is aligned with what you actually want for your kids
If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com
If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com
Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
14 min - Biblical Motherhood: How to Seek Wisdom in the Bible
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
17 min - The Best Parenting Approach
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to participate in Feminine AF Bible study?
https://tunisharenee.com/biblestudy
Want to get more fulfillment out of motherhood–but not sure where to start?
https://tunisharenee.com/blindspots
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
18 min
About Becoming Regulated
From the publisher's feed
Becoming Regulated is a podcast for moms who know a lot about what they should do, how they should respond, and who they want to be but are discovering that knowing and becoming are two very…
different things.
Because regulation is about so much more than staying calm.
It’s about noticing yourself. Questioning what’s driving you. Owning what needs to be owned. Catching the old beliefs and patterns that keep showing up in your parenting, relationships, work, faith, and everyday life—and deciding who you want to be when they do.
I’m Tunisha, and these episodes are honest conversations about what I’m noticing, learning, unlearning, getting right, getting wrong, and seeing differently as I practice becoming the woman I say I want to be.
We’ll talk about identity, relationships, regulation, motherhood, disappointment, growth, and all the uncomfortable places where what you believe about yourself meets how you actually live.
There’s no finish line here.
Just the ongoing work of paying attention to who you’re becoming.
This is real life, everyday regulation.
Do your becoming with the support of community in The Regulated Mama Membership: https://tunisharenee.com/membership
Apply for 1 on 1 coaching: https://tunisharenee.com/apply