I’m hosting an episode of “the Path with Mike Salemi” today on which I was a guest.If you enjoy this episode, please check him out in all the links below. We had a great conversation, let me know what you think!!

In this exciting episode of The Path Podcast, we're joined by the remarkable Justin Noppé, a leadership coach with an insatiable thirst for self-improvement. We delve into the world of learning, exploring its intricacies, from the impact of stories and beliefs to different learning styles and creating ideal environments. Packed with practical tips, this episode is a must-listen. Let's dive in and elevate our learning game!

Today on The Path Podcast:

* Restructuring our learning process

* Embodied cognition: the brain-to-body connection

* Exploring social cognition and how we interpret others

* Mastering the art of public speaking: Strategies for captivating your audience

* Reframing beliefs about how we learn

* Tools for transferring mastered skillsets

Connect with Mike

Instagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell Lifestyle

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

Schedule a coaching call with Mike

The Path Feedback Survey

This show is produced by Soulfire Productions

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It is incredibly interesting how the brain responds to various activities.

What we tend to find is that there is a good better and best when it comes to physical activity, and how it can influence your thinking, your productivity, and your general mental clarity. The question that we need to ask ourselves is: "what type of activity is most beneficial for me?”

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The influence of diet on your mind is fascinating. How bad food really creates issues, and good food allows us to get to our “normal”. This episode talks about issue number 1 - superfoods. No food is going to make you more intelligent. Blueberries are not the magic pill from Limitless. Issue number 2 is that this topic is nuanced. You cannot prescribe things to people unless you have first assessed where they currently are. I try my damnedest to communicate that here. Food and nutrition is a sticky topic.

Having said all of that, I have found that people do very well when avoiding the 4 biggest food culprits that I mention in this episode.If you would like to see more about choosing good food options, check out Eugene’s book:

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In the effort to become better and try to bring harmony to our lives, it is possible that we lose sight of what makes the biggest difference. I would argue that going from poor sleep to good sleep will have a greater impact on your well being and ability to handle stress, that is to be more resilient, than moving your sleep from good to great!I’ve had many clients with terrible sleep start taking it seriously and as a result, their ability to handle more stress and be more productive increases. How is your sleep?Would you agree or disagree with the points in this episode.Let me know what you think.

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Overwhelm is what makes people melt!Ever seen it? It is not pretty.

It is also not something anybody has a lot of training around. Most people never learn anything that may be useful. We may learn how to be stronger, faster, more efficient. But not how to manage overwhelm and regulate ourselves.

As a human there are universal levers to pull where we can

1 - avoid and mitigate overwhelm which we may be headed for.2 - cultivate habits, knowledge, skills that put us in better positions for tolerate even more stress. What are they? Listen to my take on this and let me know what you think.

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If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. 

Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.

Prior to working on sitting on the intersection of health and finance, Boomer was based in Singapore where he ran the South Asia Debt Capital Markets business for a bulge-bracket investment bank. 

Featured on: 

TEDx HotelSchool The Hague

Superfast Business

The Third Wave

Expertise: 

* Entrepreneur Health 

* Health Technology and Quantified Self

* Focus, Productivity, and Nootropics

Other Links: 

* Podcast

* Connect on LinkedIn

* Follow on Instagram

Bullets: 

* CEO, Smarter Not Harder Inc. 

* CEO, Health Optimization Medicine and Practice

* TEDx Speaker

* Podcast Host at Decoding Superhuman

* Retired BBQ Champion

Thanks for reading The Way of the Leader! Subscribe for free to receive new posts and support my work.

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Welcome! In this episode, we'll be discussing the key ingredients to consider when trying to change your habits, based on the work of Stanford professor BJ Fogg and his book, "Tiny Habits".

We'll also delve into my own system for habit change, which revolves around planning for different scenarios where you may have little time and energy, or lots of time but no energy, or little time but lots of energy. By understanding these scenarios and planning for them ahead of time, you can set yourself up for success in forming new habits.

If you're looking to make changes in your life and are struggling to make progress, this podcast is for you! We'll provide practical tips and insights on how to create lasting change and transform your life. And if you want to dive deeper into the topic of habit change, I highly recommend checking out BJ Fogg's book, "Tiny Habits".

So tune in to this episode and learn how to change your habits for the better! And if you enjoy the podcast, be sure to subscribe and leave a review. Thanks for listening!

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I was a guest on the podcast/ radio show “What’s your work fit?” and so today it is guesting on my podcast.

WHAT'S YOUR WORK FIT? is the first-of-its-kind interactive live show bringing today’s business and workplace thought leaders, hiring managers, and career seekers together. We challenge the traditional notions of work and workplace, to fit who you are and what you want your lasting work and career contributions to be.This week, our guest is: Neuro-resiliency and Leadership Coach Justin Noppe, MA.We ask Justin: Why Doesn't My Company's Founder Respect Me?

Discussed in this episode

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Join us in this episode as we sit down with an immigration lawyer who has built a successful business from the ground up. We explore his journey from solopreneur to team leader, discussing his strengths and weaknesses as a leader, and his advice for those looking to grow their businesses. He emphasizes the importance of not being afraid to hire as soon as possible and setting high standards.

In addition to leadership, we also delve into the topic of self-care, exploring how it impacts his leadership and the strategies he uses to prioritize it. Our guest shares his perspective on the challenges faced by 7-figure business owners with small employee counts who don't prioritize self-care.

This is a casual and engaging conversation that touches on important topics such as leadership development, and it's a must-listen for anyone looking to take their business to the next level. Please enjoy this episode with John Q. Khosravi EsquireMentioned in this episode:

Tyler Wayne Fitness

Prefer to watch the video?

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Are you tired of feeling stuck in unhealthy habits that you just can't seem to shake? Maybe you've tried to make a change before, but it never seems to stick. Well, in this video, we're going to help you avoid the 5 worst ways to plan a habit change. These common mistakes can derail your progress and make it even harder to break free from your old ways. But don't worry, we've got you covered with practical tips and strategies for overcoming each of these challenges. So whether you're trying to quit smoking, start exercising, or make any other positive change in your life, be sure to watch this video first and set yourself up for success!

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Check out the companion YouTube video here

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