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Exploring Trauma, Attachment, and Healing with Deirdre Fay

In this episode of What Your Therapist is Reading' Jessica Fowler interviews Deirdre Fay, MSW, about her book 'Becoming Safely Embodied: A Guide to Organize your Mind, Body and Heart to Feel Secure in the World'. The conversation delves into the imprinting of early childhood experiences, trauma, attachment theory, and how these can be transformed into a fulfilling life. Deirdre shares insights from her 40 years of experience in trauma and yoga, discussing practical steps for organizing the mind, body, and heart. The episode underscores the importance of self-compassion, understanding inner needs, and the lifelong journey of healing and transformation.

Highlights:

The Intersection of Trauma, Attachment, and Yoga

Understanding and Healing Trauma

The Role of Attachment Theory

Practical Steps for Healing

The Importance of Self-Compassion

About the author:

Having been immersed in the intersection of trauma, attachment and yoga for the past 40 years Deirdre Fay, MSW brings together modern science, contemporary treatment approaches and the wisdom traditions to explore how to transform suffering into a fulfilling life. Her approach has been hailed as “a radically positive approach to life”.