In this episode of Tammy’s Takes, Tammy Vincent breaks down a powerful insight from her recent conversation with Doris Angel and turns it into a practical strategy you can use immediately.

If you’ve ever felt like you’ve done the work—talked about your past, understood your triggers, and still feel stuck—this episode will help you understand why.

Tammy explains the missing piece in many healing journeys: the body.

While many approaches focus on thinking, analyzing, and understanding, true healing requires reconnecting with what the body is holding. When emotions and experiences aren’t fully processed, they show up as physical sensations—tightness, anxiety, dread, or the urge to shut down.

In this episode, Tammy walks you through:

1. Why talking about trauma isn’t always enough
2. The three common patterns that keep people stuck (fixing, overthinking, avoiding)
3. How the nervous system actually processes emotions
4. A simple, practical technique to begin releasing what your body is holding

This is a grounded, real-world approach to healing that moves beyond awareness and into actual change.

If you’re ready to stop trying to think your way through healing and start experiencing real shifts, this episode is for you.

If this resonated with you and you’re ready to explore your own patterns in a supportive, no-pressure space, you’re invited to book a free coffee chat with Tammy.

👉 https://calendly.com/tammyvincent/clarity-and-calm-call

You’re not stuck.

Your body just hasn’t been given the space to process what it’s been holding.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if healing wasn’t something you had to search for… but something already inside of you?

In this episode, Tammy sits down with Doris Angel—musician, spiritual guide, and creator of Divine Flow workshops—to explore how breath, sound, and movement can help release emotional pain, regulate the nervous system, and reconnect you to your heart.

Doris shares her journey through adversity, insomnia, and emotional overwhelm, and how she returned to her natural gifts of music, breathwork, and spiritual connection to heal. Together, Tammy and Doris dive into the power of intention, the importance of integrating body, mind, and spirit, and how simple practices like breathing into the body can create real, lasting shifts.

This conversation is a reminder that healing doesn’t always have to be complicated. Sometimes, it starts with something as simple as a breath.

Instagram: @dorisangelsings

Facebook: Doris Marie Williams

TikTok: Doris Angel Williams

🎵 Listen to her music: Breath of Angel Wings (available on Spotify and streaming platforms)

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent unpacks a powerful insight from her conversation with Kelly Kinney:

👉 You don’t need to find yourself—you need to remember yourself.

This episode dives deep into how trauma, conditioning, and life experiences can disconnect us from who we truly are. Tammy explains that many people feel “lost,” not because they’ve lost themselves, but because they’ve become disconnected from their authentic identity.

Through Kelly’s story, we explore how self-trust is built—not through one big breakthrough—but through small, aligned choices over time. From healing childhood wounds to navigating cycles of growth, relapse, and rediscovery, this conversation highlights the non-linear nature of healing and personal transformation.

Tammy emphasizes that clarity doesn’t come first—connection does. And that connection begins by returning to the body, slowing down, and asking one simple but powerful question:

👉 “What feels good for me right now?”

Listeners will walk away with practical, grounded steps to reconnect with themselves, including nervous system regulation, body awareness, and using nature as a tool for healing.

Ultimately, this episode is a reminder that healing is not about becoming someone new—it’s about coming home to who you’ve always been beneath the layers of trauma and expectation.

Come explore my seminar "Awakening Your Authentic Self" You can find it at my website at www.tammyvincent.com

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens when childhood trauma shapes the way we see ourselves, our relationships, and the world?

In this powerful conversation, Tammy Vincent sits down with mystic healer Fairy Kelly, founder of the Wild Way Apothecary, to explore the journey from childhood dysfunction to deep personal healing. Kelly shares her story of abandonment, addiction, motherhood, and ultimately discovering a path of healing through nature, ritual, and reconnecting with the body.

Together, Tammy and Kelly dive into nervous system healing, breaking subconscious patterns, the mother wound, and the importance of looking inward rather than searching for external validation. This episode is a reminder that healing doesn’t come from fixing ourselves — it comes from remembering who we truly are.

https://wildwayapothecary.com

[email protected]

https://instagram.com/wildfirefairyhair

https://instagram.com/thewildwayapothefairy

In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent explores why emotional triggers can feel so powerful and where those reactions really come from. Building on her recent conversation with Josie Gibson, Tammy explains how the nervous system stores past experiences and trauma patterns, which can influence our emotional reactions in the present.

Many people believe they are simply overreacting, but in reality their body may be responding to learned survival patterns from childhood or past experiences. Tammy discusses how recognizing these trauma triggers and nervous system responses can help people better understand their emotional reactions, relationship dynamics, and stress responses.

By becoming aware of the patterns your body has learned, you can begin to approach triggers with curiosity instead of judgment and move toward greater emotional regulation, self-awareness, and healing from childhood trauma.

If you’re curious about what emotional or energetic patterns your body may still be holding onto, Tammy offers a complimentary Inner Voice Energy Scan to help uncover hidden patterns and bring greater clarity.

👉 Book your free scan here:

https://calendly.com/tammyvincent/complimentary-scan-demo

And if this episode resonated with you, please follow the podcast and share it with someone who might benefit from hearing it.

In this episode of the Adult Child of Dysfunction podcast, Tammy Vincent sits down with Josie Gibson to explore the ideas behind Dianetics: The Modern Science of Mental Health and how understanding the mind can help people navigate trauma, emotional triggers, and personal growth.

Josie shares how discovering Dianetics as a teenager helped her make sense of intrusive thoughts, emotional reactions, and the patterns that often develop from past experiences. Central to the conversation is the concept of the reactive mind—the part of the subconscious that stores painful memories and emotional responses that can influence our behavior without us even realizing it.

Throughout the conversation, Tammy and Josie discuss how unresolved experiences and past trauma can shape the way people respond to situations in the present, and why bringing awareness to these patterns can be a powerful step toward emotional healing and mental clarity.

Listeners will gain insight into how understanding the subconscious mind may help individuals recognize triggers, process past experiences, and develop healthier emotional responses.

If you’re curious about the concepts discussed in this episode, you can explore more here:

Learn more about Dianetics:

https://www.dianetics.org

Where to find the book:

Amazon – https://www.amazon.com

Barnes & Noble – https://www.barnesandnoble.com

This episode invites listeners to reflect on how past experiences shape our reactions—and how greater awareness of the mind can open the door to personal growth and healing.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent reflects on her recent conversation with marriage coach Dr. Lee Balcom and expands on an important topic: how childhood dysfunction often shows up in our adult relationships.

Many people assume relationship struggles start within the relationship itself, but the truth is that our early environments shape the way we communicate, handle conflict, trust others, and connect emotionally.

In this episode, Tammy shares five common ways growing up in dysfunction can affect adult relationships, including conflict avoidance, hyper-independence, emotional shutdown, over-giving, and fear of abandonment. She explains how these patterns often begin as survival strategies in childhood but can create distance and misunderstanding in adult partnerships.

With warmth and insight, Tammy encourages listeners to approach these patterns with curiosity and compassion rather than judgment, reminding us that awareness is the first step toward creating healthier and more connected relationships.

If you’ve ever wondered why certain relationship patterns keep repeating, this episode offers perspective, understanding, and hope for change.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this insightful episode, Dr. Lee Baucom — renowned marriage coach, speaker, and author — joins the conversation to unpack one of the most common yet overlooked challenges in marriage: disconnection.

Dr. Baucom explains how many couples enter marriage with deep love and good intentions, only to unintentionally place their relationship on pause as careers, parenting, stress, and daily responsibilities take center stage. Over time, this lack of intentional connection can quietly erode the bond between partners, leading to frustration, conflict, and emotional distance.

Throughout the episode, Dr. Baucom emphasizes that love alone is not enough to sustain a healthy marriage. Thriving relationships require ongoing effort, mutual responsibility, and a shared commitment to connection. He introduces the importance of adopting a “we” mindset — viewing marriage as a team rather than adversaries — and outlines the three essential levels of connection every marriage needs: physical, emotional, and spiritual.

Listeners will gain practical insights into recognizing early signs of disconnection, improving communication by focusing on emotional understanding rather than surface-level conversations, and taking proactive steps to rebuild intimacy and trust. This episode offers both clarity and hope for couples who want to move from survival mode to a more connected, fulfilling partnership.

🔗 Connect with Dr. Lee Baucom & Explore His Resources

Website & Podcast:

👉 https://www.savethemarriage.com/podcast

Relationship Programs & Resources:

👉 https://www.savethemarriage.com

UnPause Your Marriage:

👉 http://UnPauseYourMarriage.com

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Take follow-up episode, Tammy Vincent expands on the powerful conversation from Episode 277 with resilience coach Tom Lenoble about what he calls “terrible gifts.”

Tom shared the idea that some of life’s hardest experiences can eventually lead to unexpected growth. While that perspective can be incredibly empowering, Tammy dives deeper into an important truth many people who grew up in dysfunction understand: resilience doesn’t always feel like strength. Sometimes it simply feels like survival.

In this teaching episode, Tammy explains how resilience is not just a personality trait — it is deeply connected to the nervous system. For those who grew up navigating chaos, unpredictability, or emotional instability, resilience was often overused early in life. The nervous system may still be wired for survival, which can make healing and growth feel exhausting.

Tammy explores how true resilience begins with regulation, not pressure. When the nervous system learns that it is finally safe, the brain becomes capable of creativity, problem solving, and forward movement again.

You’ll also hear Tammy’s perspective on reframing difficult life experiences. While trauma itself does not need to be celebrated, it can become the foundation for empathy, emotional intelligence, and purpose when we choose how to move forward.

In this episode you’ll learn:

• Why resilience is biological, not just psychological

• How childhood dysfunction wires the nervous system for survival

• Why regulation must come before growth

• How to identify the strengths your hardest experiences created

• A simple reflection exercise to help you begin rebuilding resilience

If this episode resonates with you, Tammy also offers a complimentary Inner Voice Frequency Scan to help identify emotional, physical, and energetic patterns your body may still be holding.

Because healing doesn’t happen alone.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with executive leader, resilience coach, and international speaker Tom LeNoble to explore the transformative power of resilience and how life’s most difficult experiences can shape us into stronger, more compassionate human beings.

Tom shares insights from his remarkable journey through business leadership, life-threatening illness, and personal adversity. His perspective reframes hardship as what he calls “terrible gifts” — moments that may feel devastating in the moment but ultimately offer profound opportunities for growth, purpose, and self-discovery.

Throughout the conversation, Tom explains why resilience is not simply about bouncing back from challenges, but about learning, adapting, and evolving because of them. He describes resilience as a muscle that grows stronger the more it is exercised, encouraging listeners to shift their perspective from victimhood to empowerment.

In this episode, we discuss:

• How adversity can become a catalyst for personal growth

• Why resilience is a skill anyone can develop

• The concept of “terrible gifts” and how painful experiences can shape our purpose

• The role mindset plays in overcoming life’s most difficult moments

• Gratitude and philanthropy as powerful tools for healing and connection

• How even small acts of kindness can create meaningful impact in the world

Tom’s story reminds us that our struggles do not define us — but how we choose to respond to them can transform our lives and the lives of those around us.

This episode is an inspiring reminder that resilience is not reserved for the extraordinary. It is a skill that can be cultivated by anyone willing to face life’s challenges with courage, gratitude, and perspective.

To learn more about Tom Lenoble and his work, visit:

www.tomlenoble.com

Connect with Tom on LinkedIn:

www.linkedin.com/in/tomlenoble

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

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