In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break inherited patterns and reclaim your emotional and energetic sovereignty.

Gretchen shares her personal story of growing up in a family system where emotions weren’t discussed, intuition wasn’t honored, and being “the responsible one” was expected without question. Like so many adult children of dysfunction, she learned early that staying small, agreeable, and helpful kept the peace — and that pattern shaped her relationship with money, success, and self-worth well into adulthood.

After years of overachieving and overextending herself, Gretchen hit burnout while working in Higher Education. What felt like a collapse became the catalyst for profound healing. Through the Akashic Records and deep lineage work, she discovered that many of her beliefs — especially around scarcity, emotional responsibility, and worthiness — didn’t originate with her at all. They were inherited, passed down through generations of women taught to sacrifice themselves, stay quiet, and survive.

Today, Gretchen guides women through that same transformative process. She helps them decondition from patriarchal wealth systems, unravel ancestral money stories, and step into the truest expression of who they are — not who they were taught to be.

In this episode, you’ll hear:

• How inherited and ancestral patterns shape your relationship with money, self-worth, and emotional safety
• Why burnout is often a doorway into deeper healing
• How the Akashic Records illuminate the beliefs you’ve absorbed that are not actually yours
• What emotional and energetic sovereignty really means — and why reclaiming it is revolutionary
• How breaking lineage patterns frees not only you, but the generations that come after you

Gretchen’s message of hope is clear and liberating:

You are not trapped by the patterns you grew up with.

You are not defined by dysfunction.

Once you understand where your beliefs came from — and who they belonged to — everything becomes changeable.

Want to dive deeper into Gretchen’s work or begin your own lineage and money healing journey?

You can find her here:

• Website: https://www.gretchenhillcoaching.com
• Instagram: https://www.instagram.com/gretchenhillcoaching
• Free Assessment: https://www.gretchenhillcoaching.com/assessment

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

On this episode of Adult Child of Dysfunction, we’re joined by Wendy B. Correa — former music industry insider, radio DJ, trauma survivor, and author of the upcoming memoir My Pretty Baby (She Writes Press, Nov. 4, 2025).

With honesty, grit, and a touch of rock ’n’ roll magic, Wendy shares her riveting story of overcoming Adverse Childhood Experiences (ACEs) — a form of trauma that impacts nearly 64% of adults in the U.S., per the Centers for Disease Control and Prevention. Wendy’s mission is to destigmatize trauma and help others find happiness, authenticity, and emotional freedom.

Her incredible real-life journey includes:

✅ Escaping a violent childhood home

✅ Rubbing shoulders with music legends like Joni Mitchell, Ringo Starr, and Hunter S. Thompson

✅ Singing “Give Peace a Chance” on the Rose Bowl stage

✅ A profound 40+ year healing pursuit: Buddhism, Native American practices, 12-Step recovery, EMDR, and more

✅ Becoming a radio DJ in Aspen and building her own healthy family

✅ Uncovering a shocking family secret that finally brought long-awaited clarity

We dive deep into:

• What ACEs really mean for mental health

• The long-term journey of healing, identity, and forgiveness

• Why society must take trauma seriously — and how we can all support recovery

• The power of community and holistic approaches in reclaiming one’s life

Wendy’s voice is a beacon of hope to anyone who has ever felt broken by their beginnings. Her message: We get to rewrite the story.

🔗 Purchase the book: My Pretty Baby – Amazon

🌐 Visit Wendy’s website: wendybcorrea.com

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, we welcome Marcia Earhart — author, educator, and cofounder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit offering grief support and hope to those walking through deep loss.

Marcia is a certified Life, Grief, Trauma, Brain, and Mental Health Coach, a Mediator, and a Heartsync Minister. She brings not only extensive professional training but a profound personal understanding of grief and trauma.

As a mother of five — including three adopted children — Marcia’s family story includes joy, complexity, and some of the deepest heartbreak imaginable. After losing two adult children, her sons Sterling (2014) and Marc (2019), she transformed her pain into purpose. The Sterling Rose Sanctuary was born out of this sacred healing journey, helping others breathe again, move again, and rediscover their God-given purpose.

Marcia is also the gifted author of Gripping Grace in the Garden of Grief: A Place for the Heart, a book that beautifully supports anyone touched by loss.

Together, we explore:

✅ Navigating the realities of grief and trauma

✅ Parenting children with RAD, ADHD, ASD, and unique emotional needs

✅ How faith and love can become lifelines in times of devastation

✅ The powerful mission behind The Sterling Rose Sanctuary

✅ Hope that can rise even from the ashes

This episode is a heartfelt invitation to anyone who is grieving or loves someone who is. You are not alone — and there is a path forward.

Website: www.thesterlingrosesanctuary.us

Instagram: https://www.instagram.com/thesterlingrosesanctuary/

Facebook: https://www.facebook.com/TSRS21/

LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/

YouTube: https://www.youtube.com/@marciaearhart6328

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).

Katie helps high-achieving, performance-driven individuals optimize:

🔥 Energy + metabolism

🥗 Nutrition + gut health

🧬 Functional lab testing insights

💪 Body composition + performance

🌱 Recovery and stress resilience

🧠 Mental and emotional well-being

Her mission comes from lived experience. After years of ignoring her body’s needs—perfectionism, people-pleasing, pushing through exhaustion—Katie endured a stillbirth and uterine rupture that changed everything. She could no longer escape into overexercising. Later, adrenal lab testing revealed hidden stress still impacting her health through divorce, surgery, and life upheaval.

Her message is powerful:

➡️ Rest is essential for performance — not the reward for it.

✅ How to build intentional recovery into a busy, high-performance lifestyle

✅ Why the first step toward change is the hardest — and how to start

✅ Functional lab testing: what it is + what it reveals about hidden stress

✅ Nourishing your body instead of punishing it

✅ The health impact of perfectionism, burnout, and lack of boundaries

✅ Why coaches with lived experience see what textbooks miss

✅ How chronic stress affects mental, emotional & physical health

If you've ever pushed yourself past the point of depletion — this episode is for you.

Instagram: https://www.instagram.com/mypeak365

LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/

Facebook: https://www.facebook.com/hardiepeakperformance/

Katie’s Story: https://www.mypeak365.com/about-me

🎁 Free Consultation with Katie

Start optimizing your recovery + performance today:

https://www.mypeak365.com

🎁 FREE Energy Scan

Discover your emotional and energetic blocks:

https://calendly.com/tammyvincent/complimentary-scan-demo

🔗 All links, coaching, episodes & resources:

https://linktr.ee/tvincent

💬 If this episode resonates, please Like, Comment & Subscribe — it helps more people find tools for healing and empowerment.

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply heartfelt episode, we sit down with Danielle Zilg—a Marriage and Family Therapist (MFT) in the making, motivator, mental health maven, wounded healer, and wholehearted advocate for creating safe spaces where people can truly feel and heal.

Danielle opens up about the personal journey that led her from a career in marketing to the world of therapy, sharing how her own mental health challenges, adoption story, and family dynamics shaped not only who she is, but the powerful, compassionate healer she is becoming. Her lived experiences inform her therapeutic lens in profound ways, allowing her to support others with empathy, insight, and authenticity.

One of the central themes of this conversation is Danielle’s belief in the transformative power of “I feel” statements—a gentle but potent shift that helps individuals acknowledge emotions without confusing them for identity. By separating who we are from what we feel, we open new pathways for self-awareness, self-compassion, and emotional resilience.

Together, we explore the lasting imprint of early attachments, how adoption and family systems influence adult relationships, and why creating safe emotional spaces is essential for true healing. Danielle reminds us that understanding our narrative—our patterns, our wounds, our roots—empowers us to rewrite what no longer serves us.

This episode is an invitation to slow down, reflect, and honor the stories that shaped you… while also learning how to step into the version of yourself you are becoming.

To connect with Danielle, explore her resources, or follow her journey toward becoming an MFT, visit:

👉 https://linktr.ee/danielle.z.mft

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt follow-up episode to last week’s powerful conversation with bestselling author and breast cancer survivor Cara Lockwood, we shift the focus to the people standing beside those who are hurting — the friends, family members, and loved ones who want to help but often don’t know what to say.

This episode explores what to say — and what not to say — when someone you love is facing grief, devastating diagnoses, addiction, or emotional loss. With compassion and practical guidance, we share language that comforts instead of harms, presence instead of platitudes, and connection instead of silence.

🎧 If you haven’t listened to last week’s episode with Cara Lockwood yet, be sure to go back and listen — it adds so much depth to today’s conversation.

1. “Everything happens for a reason.”
2. “At least…” (at least they lived a long life, at least it was caught early, etc.)
3. “Be strong.”
4. “Let me know if you need anything.”
5. “I know exactly how you feel.”
6. “They’re in a better place.”
7. “Stay positive.”
8. “This will make you stronger.”
9. “Just pray about it” / “Look on the bright side.”
10. “Call me if you need anything.”

1. “I’m so sorry this is happening to you.”
2. “That sounds incredibly painful.”
3. “You don’t have to be strong with me.”
4. “I’d love to help — can I bring dinner or run an errand for you?”
5. “I can’t imagine how heavy this feels, but I care about you.”
6. “I’m so sorry for your loss.”
7. “However you feel today is okay.”
8. “This is a lot to carry — and I’m here with you.”
9. “I don’t have the right words, but I care.”
10. “I’m checking in on you today. No pressure to reply.”

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Bestselling author Cara Lockwood has made readers laugh, cry, and swoon through more than 35 books — including the USA Today bestsellers The Takeover and I Do (But I Don’t), which became a Lifetime Original Movie starring Denise Richards.

But in 2023, during a routine mammogram, Cara’s life took a sharp turn when she was diagnosed with Stage 1 HER+ breast cancer. After a double mastectomy, chemotherapy, and reconstruction, she went into remission in 2024 — and turned her journey into something extraordinary.

Her new book, There’s No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer (Oct. 1, 2025), is a candid, laugh-out-loud, and deeply empowering guide for patients, survivors, and loved ones alike. Part memoir, part pep talk, and part “screaming into the void,” Cara uses humor as her healing superpower — offering an unfiltered, relatable take on the toughest days of treatment and recovery.

In this episode, Cara shares how she found her voice through vulnerability, why gallows humor became her secret weapon, and the pep talk she’d give anyone who just got “the call.” It’s real, raw, and wildly human — proof that sometimes laughter is the best medicine.

💗 Half of all proceeds from her book benefit the Susan G. Komen Foundation and the Breast Cancer Research Foundation.

Connect with Cara Lockwood:

🌐 theresnogoodbookforthis.com

🌐 caratheauthor.com

📸 Instagram: @cara_lockwood | @cara.the.author

📘 Facebook: facebook.com/AuthorCaraLockwood

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Sue Willoughby is an Equus Coach®, intuitive guide, and reinvention expert who helps women over 40 reconnect with their inner wisdom, release what no longer serves them, and step into a more authentic, aligned life—through the powerful presence of horses.

In this episode, Sue walks us through what actually happens in an Equus Coaching session and explains why working with horses is such a profound tool for stress relief, self-awareness, and emotional regulation. She shares insights on how high-performing women, who are often used to “powering through,” can finally slow down, tune in to their intuition, and honor their own needs.

Sue also opens up about her own journey of reinvention—from DJ to comic to pilot, and now coach—and offers practical advice for women over 40 who feel stuck but are hesitant to leap into change. Listeners will hear about the surprising things her clients discover about themselves during horse work, especially those who are used to being in control, and how horses guide them toward living boldly and purposefully.

Connect with Sue:

🌐 Website: willoughbycoaching.com

📸 Instagram: @sue_willoughby

📘 Facebook: Willoughby Coaching

🔗 LinkedIn: Sue Willoughby

▶️ YouTube: Sue Willoughby

🎙 Podcast: Midlife Badass Women

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Traumatic Growth Officer, shares her inspiring journey of transforming trauma into wisdom. A widow, ICU survivor, and certified WIDP practitioner, Connie helps Adult Children of Dysfunction and trauma-impacted women recognize survival patterns, rewire their nervous systems, and rediscover their inner light.

From childhood experiences of abuse, abandonment, and parental PTSD to navigating loss and rebuilding purpose, Connie’s story reveals how emotional awareness and post-traumatic growth can turn pain into power. Together, we explore how perfectionism, hypervigilance, and people-pleasing stem from early trauma—and how healing begins when we learn to trust ourselves again.

Through her podcast Unlocking Commerce and her nonprofit Inspire.World Foundation, Connie is helping communities heal from the inside out by bridging emotional intelligence, business, and conscious leadership. This episode will inspire you to step out of survival mode, embrace your authenticity, and become a lighthouse for others still lost in the storm.

✨ Listen now to discover:

• How to recognize generational trauma patterns
• The cost of hypervigilance and emotional disconnection
• What it means to redefine safety, trust, and belonging
• How healing people build healing systems

Explore More:

Podcast: https://unlocking-commerce.onpodcastai.com/

Speaking & Coaching: https://conniedavisspeaks.com/

Foundation: https://inspireworldfoundation.org/

Find Out More with Tammy:

Free Scan: https://calendly.com/tammyvincent/complimentary-scan-demo

More Resources: https://linktr.ee/tvincent

Coming SIoon To Cocoa Village, FLorida:

My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief.

We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what do they really look like in everyday life? And what if you’re not experiencing them “in order”?

In this episode, we’ll explore:

✨ Why grief isn’t linear — and never has been

✨ How the five stages can appear, disappear, and reappear over time

✨ Real-life examples of what each stage may feel like emotionally + physically

✨ Why invisible grief deserves just as much space and support

✨ Practical tools to care for yourself in whatever stage you’re in today

This conversation is about compassion… for yourself, your grief, and your healing.

There is no finish line. There is no “moving on.”

There is only learning to move with grief while still honoring your life, your joy, and the love that remains.

If you connected with the themes Katy shared, this episode will help you apply those insights in meaningful, supportive ways — no matter where you are on your journey.