Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaotic environments, can hinder emotional growth, self-acceptance, and healthy relationships. In this episode, we explore the common coping mechanisms adult children of dysfunctional families often carry into adulthood and how they can unlearn these patterns for healthier living.

One common coping strategy is people-pleasing, developed to avoid conflict or rejection. While it served to maintain peace as a child, in adulthood it leads to difficulties setting boundaries, burnout, and resentment from neglecting one's own needs. Hyper-independence is another pattern many children from dysfunctional families adopt as a means of self-protection when caregivers were unreliable. This can translate to struggles with trust, a reluctance to ask for help, and feelings of isolation in relationships.

The episode also touches on how avoidance of emotions, conflict, or authenticity can severely limit growth. These behaviors, developed in childhood to protect the child from emotional pain or conflict, may prevent individuals from fully experiencing and expressing themselves in adulthood. We explore how inner child work can support healing these patterns by nurturing the parts of us that were neglected or misunderstood during childhood.

As a trauma-informed coach, I work with individuals ready to unpack these deep-rooted patterns and move toward healing. If you are ready to break free from these survival patterns and step into a more authentic, fulfilling life, I invite you to reach out for a free discovery call. Together, we can start building the tools for lasting change and healing.

Suggested Reading:

• The Drama of the Gifted Child by Alice Miller
• Running on Empty by Dr. Jonice Webb
• Complex PTSD: From Surviving to Thriving by Pete Walker

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Disclaimer: This post contains affiliate links that will pay me a small commission if purchased, with no cost to you, of course! It just helps me keep the podcast up and running!

In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, and eventual healing. From an early age, she was thrust into the role of caretaker for her blind, artistic, and mentally ill mother. Though Beverly excelled in school and in the world, she was privately suffocated by her mother's rage, delusions, and physical and emotional trauma. For seventeen years, Beverly endured unthinkable pain and suffering at the hands of her mother. At one point, she felt so overwhelmed by hopelessness that she even considered suicide.

During what she describes as a literal "dark night of the soul," Beverly had a pivotal moment of reckoning. In the midst of this inner turmoil, she found herself mentally grappling with God, her angel teachers, and even her first-year teaching students. In this intense internal struggle, she was faced with the stark pros and cons of life itself. It was in that moment of desperation and confrontation with her own fears that Beverly experienced a profound shift. She emerged from the darkness with a renewed sense of hope and a deep understanding of the lessons her angel teachers had passed on to her: to love learning, to believe in herself, and to embrace resilience and hope.

Despite this shift, Beverly’s journey of healing was not immediate. Even though she ran away from home to escape her toxic environment, she continued to carry the weight of untreated trauma into her adult life. It wasn't until 20 years later that Beverly sought psychological help and began to confront the lasting impact of her childhood experiences. She now recognizes that trauma, especially when left untreated, can manifest physically and emotionally throughout a person's life.

Drawing on the insights of Dr. Bessel van der Kolk’s groundbreaking work, The Body Keeps the Score, which you can grab here. Beverly emphasizes how trauma isn't just a mental or emotional experience—it also has a profound effect on the body. The body, as Dr. van der Kolk suggests, keeps score of all our unresolved pain, and this manifests in various ways, including chronic illness, physical pain, and emotional dysfunction. Beverly shares how her own body bore the brunt of her untreated trauma for decades before she began her healing journey.

In this episode, Beverly candidly discusses the lifelong consequences of living with untreated trauma and the journey toward healing. She reflects on her 50-year career as an educator, where she used her own story of resilience to inspire and uplift others. As a motivational speaker and advocate, Beverly now dedicates her life to helping others understand the transformative power of resilience, hope, and the belief that we all have the ability to choose happiness—even in the face of the most challenging circumstances.

Listeners will come away from this conversation with a deeper understanding of trauma, its lasting impact, and the importance of seeking help in order to heal. Beverly’s story serves as a testament to the power of the human spirit and the strength we all have to overcome even the most devastating of experiences.

To learn more about Beverly , you can visit her at :

https://www.beverlyarmentoauthor.com

https://www.youtube.com/@beverlyarmento8430

https://www.instagram.com/beverlyarmento/

https://www.amazon.com/life's-turning-points-a-personal-reflection-journal/

https://amzn.to/4241MHg - Seeing Eye Girl

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These conditions and circumstances can often look similar, making it challenging to pinpoint the root cause of certain struggles. By comparing them side by side, we shed light on how to approach these challenges with clarity and compassion.

The Overlapping Behaviors

ADHD is often characterized by inattention, impulsivity, and hyperactivity. Bipolar disorder, on the other hand, is defined by mood swings that alternate between manic highs and depressive lows. However, children raised in chaotic or dysfunctional households can display behaviors that resemble both conditions, creating a confusing picture for parents, educators, and even mental health professionals.

For example, hypervigilance—common in children from unstable homes—can mimic ADHD’s inattention or restlessness as the child is constantly scanning for danger. Similarly, mood swings triggered by environmental stressors can look like the mood episodes seen in bipolar disorder. These overlaps highlight the importance of understanding the context behind the behavior.

Other shared challenges include emotional dysregulation, low self-esteem, sleep disturbances, and social difficulties. While ADHD and bipolar disorder are driven by neurological or chemical factors, children from dysfunctional families often struggle due to the unpredictability and emotional instability of their environment. Recognizing the difference is key to finding the right path forward.

Why Getting a Diagnosis is Empowering

Receiving a diagnosis, while potentially overwhelming at first, is a powerful step toward healing and growth. Here’s why:

1. Validation: It affirms that your struggles are real and not a personal failing, offering relief from years of self-doubt or shame.
2. Support and Tools: A diagnosis unlocks access to resources, such as therapy, medication, or strategies specifically tailored to help you thrive.
3. Improved Relationships: Understanding your condition allows you to communicate your needs and boundaries effectively, improving how you connect with others.
4. Self-Awareness: A diagnosis encourages you to reflect on your patterns, triggers, and strengths, sparking growth and transformation.
5. Empowerment: It doesn’t define you—it’s a tool that helps you take control of your life and move forward with clarity and confidence.

Conclusion

This episode is a reminder that you are not your diagnosis, your circumstances, or your past. Whether you’re dealing with ADHD, bipolar disorder, or the effects of growing up in a dysfunctional family, understanding these patterns is the first step toward breaking free from them. With the right support and tools, you can transform your challenges into strengths and live authentically.

If you want to discover how to break free from any patterns that are holding you back and live the life you deserve, come work with me. Together, we can chart a path toward the freedom, peace, and fulfillment you’ve been searching for.

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes the importance of setting boundaries and prioritizing self-care, which allowed her to reclaim her life and find happiness. She recounts her pivotal moment at the age of 26 when she realized that she needed to focus on her own well-being rather than trying to fix her mother. The conversation delves into the significance of community support, such as Al Anon meetings, and how they helped both Jody and Tammy navigate their own paths to healing. Jody also highlights the necessity of inner child work, encouraging listeners to reconnect with their younger selves and acknowledge their feelings as a vital step towards recovery and personal growth.

In this episode, we are thrilled to welcome Jody Lamb, a personal growth author and advocate dedicated to helping adult children of alcoholics (ACOAs) heal from their past and create their dream lives. Jody's journey of resilience and healing comes from her own experience growing up with an alcoholic mother, which deeply shaped her mission to support others who have faced similar challenges.

Since 2009, Jody has been sharing her insights and practical strategies with a global community of ACOAs, empowering them to break free from the limitations of their past. Her middle-grade novel, you can grab it here, is Easter Ann Peters' Operation Cool, received the prestigious Foreword Reviews' 2012 Book of the Year Award, celebrated for its realistic portrayal of parental alcoholism. Through her writing and coaching, Jody offers simple yet powerful strategies to overcome the struggles that come with being an adult child of an alcoholic and lead a peaceful, fulfilling life.

On her website, JodyLamb.com, she continues to share resources and guidance to help individuals heal from the wounds of their childhood and transform their lives. In this episode, Jody discusses her personal journey, the common struggles faced by ACOAs, and the empowering practices she uses to help others reclaim their personal power and build a life aligned with their true selves.

If you're an ACOA or know someone who is, this episode is packed with insight and encouragement to help you move from surviving to thriving.

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to set boundaries and re-parent her inner child. Sarah opens up about the struggles of balancing her innate people-pleasing tendencies with the needs of her younger self, who desperately sought protection and validation.

Growing up in a large Italian family, Sarah took on the role of protector and mediator, trying to bridge the gap between her narcissistic father and younger sibling. For decades, she believed it was her responsibility to parent her father while holding the family together. But over time, she realized that her efforts came at a significant cost to her own emotional well-being.

Sarah recounts her father’s shift from being the life of the party to creating harmful narratives, lies, and pain that fractured her family. For years, she excused his behavior with compassion and empathy for his upbringing, but by 2021, she reached a turning point. It was time to stop playing mediator and prioritize her own healing.

In this episode, Sarah shares how re-parenting her younger self has been transformative—not just for her but also for her sibling. She explains how understanding family dynamics, establishing firm boundaries, and healing from the inside out have improved her relationships with her sibling, partner, and mother. Sarah also reflects on how these lessons have shaped her career, communication skills, and coaching philosophy.

This episode is a must-listen for anyone navigating the aftermath of dysfunctional family dynamics, struggling with people-pleasing, or looking for inspiration to re-parent their inner child and live a life of authenticity and empowerment.

To find out more about Sarah visit:

Www.groundandgrowcoaching.com

https://www.facebook.com/profile.php?id=61560180342936

https://www.instagram.com/ground_grow_coaching/

To Also Learn More About her Corporate Programs, you can visit  https://www.agilityforall.com/home Below is a brief summary

From Innovation to Impact (I2I). Here is a brief summary: 

I2I is a comprehensive, one-year journey is designed to empower organizations to:

• Maximize impact and efficiency
• Develop robust capabilities from ideation to implementation
• Cultivate strong, adaptive leadership teams
• Foster a culture of innovation and continuous improvement

Our I2I program leverages a hybrid approach of coaching, facilitation, and training to deliver lasting organizational capabilities. Some key benefits include:

• Reducing implementation time by up to 80%
• Minimizing risks and reducing product rework by up to 75%
• Building scalable processes for sustainable growth
• Enhancing stakeholder engagement and team alignment

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobriety, Jim shares the inspiration behind his book, which explores the lives of an old-school logger and a young environmentalist in Humboldt County as they navigate the challenges of addiction through a 12-step program. You can grab his book here: https://amzn.to/3ZJhVPo

Jim discusses his move from urban life in Los Angeles and Boston to rural Humboldt County, where he found himself immersed in the lives of loggers, fishermen, and cannabis growers—subjects that informed both his award-winning journalism and his fiction. He opens up about the struggles of overcoming cannabis addiction in a cannabis-friendly community and how finding a non-religious higher power transformed his recovery.

Through personal anecdotes and insights, Jim offers hope and encouragement to those battling addiction, emphasizing the importance of asking for help, finding support, and redefining spirituality on your own terms. Tune in to hear Jim’s relatable story and learn how his writing aims to inspire and connect others on the path to healing.

Key Takeaways:

• The transformative power of 12-step programs in recovery.
• Navigating addiction in environments that challenge sobriety.
• The role of community and support systems in overcoming addiction.
• How Jim’s real-life experiences shaped the characters and themes in Moon Over Humboldt.

Don’t miss this inspiring conversation about resilience, recovery, and the power of storytelling to heal!

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Affiliate link included

In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, to offering practical tips for fostering empathy and reducing stigma, this conversation equips listeners with tools to create a more compassionate and informed world.

We explore the power of active listening, the importance of using thoughtful language, and how to advocate for mental health awareness in everyday life. Whether you’re looking to support a loved one, reflect on your own mental health journey, or simply expand your understanding, this episode will leave you feeling empowered to make a difference.

Let’s work together to normalize conversations around mental health and break down barriers to understanding—because mental health matters to all of us.

Call to Action:

Tune in, share this episode with someone who needs to hear it, and let’s start creating a stigma-free future together!

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

In this transformative episode of Thriving After Chaos, I’m joined by the incredible Katie Hunt, also known as The Peace Activator. Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helping women break free from the internal barriers holding them back from living their ideal lives.

Katie shares her expertise on using energy healing to release resentment, anger, and grief caused by family dysfunction, offering practical tools and strategies to help you find peace. By clearing stuck emotions on both an energetic and physical level, you’ll gain clarity, establish healthier boundaries, and approach relationships from a healed, empowered space.

We’ll explore:

• How energy healing works to rapidly shift emotional blockages
• The connection between unresolved emotions and physical well-being
• Simple, everyday techniques to integrate energy healing into your life
• Inspiring success stories from Katie’s clients, including overcoming stress, burnout, and even attracting love

Katie’s grounded and approachable style makes energy healing accessible for anyone ready to let go of the pain and embrace inner peace. If you’ve ever struggled with the emotional weight of family dynamics, this conversation is a must-listen!

👉 Follow Katie Hunt for more inspiration and guidance:

https://www.instagram.com/katiehuntco/

https://www.tiktok.com/@katiehuntco

https://www.facebook.com/katiehuntco/

https://www.youtube.com/channel/UCBxWEfdg9FvprTufnTtGjHw?sub_confirmation=1

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic families during the holidays so you can prioritize your peace, protect your mental health, and even find moments of joy amidst the chaos.

From setting clear boundaries and limiting your time to having a foolproof exit strategy and creating your own traditions, we’ll dive into practical tools that help you stay grounded in tough situations. We’ll also explore the power of practicing empathy (even if just for a day) and how avoiding reactive behaviors can make a big difference.

Whether you need guidance on handling difficult conversations, ideas for protecting your energy, or just reassurance that it’s okay to say no to gatherings that harm your well-being, this episode will empower you to face the holidays with confidence and calm.

Tune in for actionable advice that will help you reclaim control over your holiday season while honoring your boundaries and healing journey.

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing up with two alcoholic parents, highlighting the silence and denial that defined her childhood. Together, they explore how societal attitudes and fear perpetuate stigma, making it difficult for families to seek help or even acknowledge their struggles.

Tammy and Elizabeth also discuss the staggering statistic that one in four children grows up with an addicted parent, a figure they believe could be even higher. Drawing on insights from Dr. Gabor Maté’s The Myth of Normal, Elizabeth underscores the widespread impact of addiction and mental health issues on society.

Listeners are encouraged to reflect on how labels and derogatory terms, like those used in past generations, contributed to the stigma of mental illness. Elizabeth passionately calls for change, saying, “It’s time to get up on a mountain and scream, stop!”

Bonus: If you missed her first visit, go back and listen to Episode 22, Adult Child of Dysfunction, where Elizabeth shared her foundational experiences growing up in a dysfunctional family and how they shaped her journey.

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.