What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive?

In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break down 5 key signs your nervous system may still be stuck in survival mode due to childhood trauma, emotional invalidation, or high-conflict environments.

If you constantly feel on edge, overanalyze people’s behavior, struggle to trust calm, or question yourself, this episode will help you understand why—and more importantly, what to do about it.

Tammy also shares a simple but powerful tool you can use in real time to interrupt these patterns and begin shifting your nervous system out of survival and into safety.

Because healing isn’t about fixing yourself…

It’s about understanding what your body learned—and teaching it something new.

✔ 5 signs your nervous system is stuck in survival mode

✔ How childhood trauma and emotional invalidation shape adult behavior

✔ Why you feel anxious even when nothing is wrong

✔ The truth behind hypervigilance and overthinking

✔ A practical tool to interrupt patterns in real time

✔ How to begin rebuilding self-trust and emotional safety

You’re not broken.

Your nervous system adapted to protect you—and once you understand it, you can begin to change it.

✨ Book a Confidence & Clarity Call:

https://calendly.com/tammyvincent/clarity-and-calm-call

✨ Get your Complimentary Voice Scan:

https://calendly.com/tammyvincent/complimentary-scan-demo

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode Tammy sits down with Dr. Tracy Hutchinson—author, professor, and psychotherapist specializing in narcissistic abuse and family trauma recovery—to explore the lasting impact of high-conflict parenting.

If you’ve ever struggled with self-worth, emotional regulation, or feeling unseen in your relationships, this conversation will help you understand why.

Dr. Hutchinson breaks down what it really means to grow up with a high-conflict parent—highlighting the difference between occasional dysfunction and chronic emotional instability—and how these patterns shape the way you think, feel, and relate to others as an adult.

In this episode, you’ll learn:

1. What defines a high-conflict parent and how it differs from a “difficult” parent
2. How narcissistic abuse and emotional neglect impact self-worth
3. Why hypervigilance and anxiety often stem from early family dynamics
4. The long-term effects of relational trauma on adult relationships
5. Why emotional validation is essential for healing
6. How to begin rebuilding self-trust, self-awareness, and self-love

This episode is especially powerful for those who:

✔ grew up in emotionally chaotic or unpredictable environments

✔ struggle with people pleasing, anxiety, or hypervigilance

✔ are healing from narcissistic abuse or relational trauma

✔ want to understand the root of their emotional patterns

Healing doesn’t start with fixing yourself.

👉 It starts with understanding what you experienced… and how it shaped you.

Stay connected and learn more about Dr. Hutchinson’s work:

Facebook: https://www.facebook.com/drtracyhutchinson/

Instagram: https://www.instagram.com/drtracyhutchinson/

LinkedIn: https://www.linkedin.com/in/drtracyhutchinson/

YouTube: https://www.youtube.com/@drtracyhutchinson

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth:

👉 you don’t have a motivation problem… you have a belief problem.

Following her conversation with Mo Choice, Tammy dives into the deeper reason so many people feel stuck, inconsistent, or unable to follow through—even when they know exactly what they “should” be doing.

Because the truth is…

👉 you will always act in alignment with what you believe is true.

And many of those beliefs were formed years ago as survival strategies—patterns like people pleasing, perfectionism, avoidance, and control that once kept you safe, but are now keeping you stuck.

In this episode, Tammy walks you through:

1. Why motivation isn’t the real issue
2. How unconscious beliefs drive your behavior
3. The hidden patterns that keep you stuck in cycles
4. How to identify the beliefs running your life
5. A simple, practical 4-step “belief reset” you can use in real time
6. How to shift from awareness into actual change

This episode is especially powerful for those who:

✔ feel stuck or inconsistent

✔ struggle with procrastination or self-doubt

✔ know what to do but can’t seem to follow through

✔ are ready to break old patterns and create real change

This isn’t about trying harder.

👉 It’s about changing what you believe is possible.

If this resonated and you’re ready to uncover the patterns that are actually driving your behavior—and shift them in a real, sustainable way…

I invite you to book a complimentary Confidence & Clarity Call with me.

👉 https://calendly.com/tammyvincent/clarity-and-calm-call

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Mo Choice, ICF certified coach and NLP master, to explore what it really takes to move from burnout to freedom.

If you’ve ever felt exhausted, stuck, or like you’re constantly working but not truly living—this conversation will challenge how you think about success, sustainability, and the life you’re building.

Mo shares his personal journey through depression, multiple life resets, and rebuilding from the ground up—offering powerful insights into what it means to live with intention, self-trust, and true alignment.

Together, we break down:

1. Why burnout isn’t just about overworking—it’s about misalignment
2. The hidden patterns that keep entrepreneurs stuck and exhausted
3. How to build a financially sustainable life without sacrificing your well-being
4. The difference between chasing success and designing freedom
5. Why continuous movement and reinvention are key to growth
6. How to shift your mindset from survival to intentional living

This episode is especially powerful for:

✔ solopreneurs and entrepreneurs

✔ those experiencing burnout or overwhelm

✔ anyone navigating life transitions or reinvention

✔ high achievers seeking more balance and purpose

✔ individuals ready to build a life rooted in freedom, not pressure

This isn’t just about doing more.

👉 It’s about building a life that actually works for you.

🌐 Website: https://www.moechoice.com/

💼 LinkedIn: https://www.linkedin.com/in/moechoice/

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood aspects of healing:

👉 the connection between trauma, the nervous system, and chronic physical symptoms.

Following her conversation with Faith Ashenden, Tammy explores a powerful reframe—your body isn’t broken… it’s communicating.

If you’ve experienced fatigue, anxiety, gut issues, brain fog, or unexplained symptoms, this episode will help you understand what your body may actually be trying to tell you.

Because as Faith shared:

👉 “your body speaks before it screams”

And when those early signals are ignored, they often show up later as chronic conditions.

In this episode, Tammy walks you through:

1. How trauma and nervous system dysregulation lead to physical symptoms
2. Why your body stores unprocessed emotions and experiences
3. The truth about chronic illness and the mind-body connection
4. How to recognize early warning signs in your body
5. A simple, practical “body listening” exercise you can use in real time
6. How to shift from fighting your body to working with it

This episode is especially powerful for those navigating:

✔ chronic illness

✔ anxiety and overwhelm

✔ nervous system dysregulation

✔ trauma recovery

✔ adult children of dysfunction

This isn’t about fixing your body.

👉 It’s about learning how to listen to it.

If this resonated and you want support understanding what your body is holding and how to move forward…

I invite you to book a complimentary Confidence & Clarity Call with me.

👉 https://calendly.com/tammyvincent/clarity-and-calm-call

What if your chronic illness isn’t just physical… but deeply connected to your nervous system and past experiences?

In this powerful episode of Adult Child of Dysfunction, I sit down with Faith Ashenden to explore the connection between childhood trauma, nervous system dysregulation, and chronic illness.

Faith shares her personal journey from multiple autoimmune diagnoses, including Graves’ disease, to full-body healing by addressing the mind-body connection and subconscious patterns. We break down how growing up in dysfunction wires the nervous system for survival instead of safety, and how that chronic stress can manifest as fatigue, anxiety, gut issues, brain fog, and long-term health conditions.

We also talk about why symptom management alone isn’t enough… and what it actually takes to heal at the root level.

If you’ve ever felt like something is “off” in your body but can’t find answers, this episode will help you understand why.

• The connection between the nervous system and chronic illness
• How childhood trauma impacts adult physical health
• Why high-achievers and perfectionists are more prone to chronic symptoms
• Common early signs of nervous system dysregulation (fatigue, anxiety, gut issues, brain fog)
• Why traditional and even holistic approaches sometimes fall short
• The role of the subconscious mind in healing
• How to begin shifting from survival mode to true regulation

You are not broken. Your body is responding exactly the way it was wired to survive… and healing begins when you understand that.

Instagram: https://www.instagram.com/thathealingfeeling

Website: https://faithashenden.com

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do you keep repeating the same patterns… even when you know they’re not good for you?

In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent breaks down a key insight from her conversation with Dr. Tiff Thompson—how your nervous system is wired to choose what’s familiar, not what’s healthy.

If you grew up in dysfunction, chaos, or emotional instability, your brain created a “default mode” based on survival. That means anxiety, overthinking, people-pleasing, and hypervigilance can feel normal… even safe.

So when you experience calm, healthy relationships, or peace, your body may actually resist it.

In this episode, Tammy teaches you how to recognize these patterns and gives you a simple, practical strategy to begin rewiring your nervous system in real time.

If you struggle with emotional triggers, self-sabotage, or feeling uncomfortable in healthy situations, this episode will help you understand why—and what to do next.

• Why your nervous system chooses familiar patterns over healthy ones
• How childhood trauma shapes your adult behaviors and emotional responses
• The concept of “default mode” and how it keeps you stuck
• Why calm and healthy can feel uncomfortable
• A step-by-step strategy to regulate your nervous system in real time
• How to begin breaking trauma-based patterns and rewiring your brain

Ready to go deeper and understand what your body is holding onto?

👉 Book your Complimentary Biofrequency Voice Scan:

https://calendly.com/tammyvincent/complimentary-scan-demo

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Dr. Tiff Thompson, clinical neuroscientist, licensed therapist, and co-founder of the School of Neurotherapy, to explore how developmental trauma shapes the brain, nervous system, and emotional patterns long after childhood.

Dr. Thompson breaks down how adverse childhood experiences, especially those that happen early in life, can impact brain development, emotional regulation, and even physical health. She explains why trauma is not just psychological, but biological, and why healing often requires working with both the mind and the body.

You’ll also learn how neurotherapy and brain-based approaches are helping people regulate their nervous systems, shift long-standing patterns, and move toward deeper healing.

This episode is for anyone who has ever wondered why they react the way they do, feel stuck in certain patterns, or want to better understand the connection between trauma and the brain.

Connect with Dr. Tiff Thompson:

Instagram: https://www.instagram.com/schoolofneurotherapy

Instagram: https://www.instagram.com/neurofieldneurotherapy

Facebook: https://www.facebook.com/schoolofneurotherapy/

Website: https://neurofieldneurotherapy.com

Website: https://schoolofneurotherapy.com

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control:

👉 cravings

Following her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns.

If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why.

Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack of discipline, and walks you through a simple, real-time process you can use to break the cycle as it’s happening.

In this episode, you’ll learn:

• Why this isn’t a food problem—it’s a coping pattern
• How emotional triggers drive cravings and habits
• The difference between physical hunger and emotional urges
• A simple 4-step “real-time reset” to interrupt the pattern
• How to begin responding differently instead of reacting automatically

This episode moves beyond awareness and gives you something you can actually use in your everyday life.

If this resonated with you and you’re ready to understand what your body is actually holding beneath these patterns…

Tammy offers complimentary biofrequency voice scans to help you identify stress patterns, energetic imbalances, and areas where your system may be stuck.

👉 Book your complimentary scan here:

https://calendly.com/tammyvincent/complimentary-scan-demo

You don’t have a food problem.

You have a pattern your body learned to survive.

And once you learn how to respond differently…

everything begins to change.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing.

After losing over 100 pounds, Christine shares her powerful journey from struggling with sugar dependency to helping professional women reclaim their energy, clarity, and confidence. She explains how sugar addiction is not just about willpower, but is deeply connected to emotional patterns, insulin regulation, and the body’s internal balance.

This conversation goes beyond food and weight loss. It dives into the emotional and spiritual components of healing, helping listeners understand why cravings happen and how to begin breaking the cycle in a sustainable, realistic way.

If you’ve ever felt stuck in patterns with food, low energy, or constant cravings, this episode will help you understand what’s really happening in your body and how to start making lasting changes.

Connect with Christine Trimpe:

Free Guide: https://www.breaksugarcycle.com

Website: https://www.christinetrimpe.com

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.