In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of abuse. Elicia shares her deeply personal journey of growing up in a dysfunctional environment, seeking refuge in martial arts, and later facing exploitation within that very space.

Rather than letting these experiences define her, Elicia reclaimed her power—unlearning harmful patterns, setting firm boundaries, and using her voice to uplift others. Through her business, Empower & Defend Women’s Self-Defense, she now teaches women not only how to physically protect themselves but also how to build confidence, recognize red flags, and stand strong in their worth.

This episode is a must-listen for anyone who’s ever felt disempowered or disconnected from their strength. Elicia reminds us that healing is possible, and that with the right tools and mindset, we can transform pain into power.

Topics Covered:

• Breaking free from dysfunction and abuse
• Healing from exploitation within the martial arts world
• Practical self-defense as a tool for empowerment
• The role of boundaries and confidence in emotional protection
• Elicia’s mission to help women reclaim their power

Connect with Elicia Ybarra:

🌐 Website: www.prettyhandshardpunches.com

📱 Instagram: @prettyhandshardpunches

📘 Facebook: Pretty Hands Hard Punches

💼 LinkedIn: Elicia Ybarra

▶️ YouTube: @PrettyHandsHardPunches

Maura Casey, an award-winning journalist with a four-decade career writing opinion for major newspapers—including The New York Times—joins us to share her powerful story of survival, sobriety, and healing from growing up in an alcoholic home. The first in her family to get sober, Maura has maintained her sobriety for 39 years, despite the chaos of her father’s drinking and the deep impact of her sister Ellen’s life-threatening illness.

In this episode, Maura discusses her upcoming book, Saving Ellen: A Memoir of Hope and Recovery (Skyhorse Publishing, April 1, 2025), which details her family’s journey through her sister Ellen’s kidney disease, her mother’s determination to donate a kidney in the 1960s, and the immense stress that came with her father’s alcoholism. She shares how Ellen was one of only two living donor transplants in Buffalo that year due to the lack of advanced medical technology, and how she conducted in-depth research, speaking with Ellen’s doctor, Mary Hawking, and her mother’s friends, to piece together this powerful story.

Beyond the family’s struggles, Maura’s memoir also explores broader family dynamics, the challenges of setting boundaries with loved ones who threaten sobriety, and her personal journey of healing. She reflects on the resilience it took to break free from dysfunction and the hope that recovery offers. If we’re on camera, she’ll even show us the stacks of diaries she used to write her memoir!

Connect with Maura Casey:

🔹 Website: www.caseyink.com

🔹 Substack: Casey’s Catch

🔹 Bluesky: @mauracasey.bsky.social

Check out her new book here: https://www.amazon.com/Saving-Ellen-Memoir-Hope-Recovery/dp/1510780777

Tune in for a heartfelt and inspiring conversation about breaking free from dysfunction, reclaiming your life, and finding hope in sobriety.

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this inspiring episode, we welcome Alison Perry-Davies, a bestselling author, podcast host, and art and sound healing practitioner. With over 40 years of experience supporting individuals and families, Alison has dedicated her career to fostering creativity, empathy, and resilience in others. Her work spans across writing, music therapy, and disability support, where she has served as a support worker, case manager, and music therapy practitioner, bringing compassion and insight to every role.

Alison’s passion for helping others thrive is evident in her work, whether through her books, children's stories, or healing practices. She seamlessly integrates creativity and well-being, offering guidance on how art and sound can be used as tools for healing and personal growth.

In this episode, we discuss Alison’s latest project: the first book in her upcoming children's collection, The Don't Be Scared, Be Prepared Collection. The debut book, Look Around and Ground with Ginger and the Fun Bunch, aims to teach young readers valuable mindfulness and grounding techniques in a fun and engaging way. Alison shares the inspiration behind this series and how it can empower children to navigate their emotions with confidence.

Beyond her work in children’s literature, Alison is also an accomplished writer of other books and continues to explore new ways to bring healing through storytelling and creative expression. Throughout our conversation, we dive into how her background in music therapy, sound healing, and creative arts has shaped her journey, and how these elements play a role in her mission to help others heal and grow.

Join us for an enriching discussion on the power of creativity, the importance of emotional resilience, and the impact of storytelling on mental and emotional well-being. Whether you're a parent, educator, or someone looking for innovative ways to enhance personal growth, this episode is packed with insights and inspiration.

• Website: https://aliwayart.com/
• YouTube: https://www.youtube.com/@aliwayart7385
• Facebook: https://www.facebook.com/aliwayart/
• Instagram: https://www.instagram.com/aliwayart/
• LinkedIn: https://www.linkedin.com/in/alison-perry-davies-5a162921/
• TikTok: https://www.tiktok.com/@aliwayart

Don’t miss this uplifting episode as we explore the intersection of creativity, healing, and personal growth with Alison Perry-Davies!

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this inspiring episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with the incredible Kellina Powell, a dynamic deaf coach, international speaker, best-selling author, and passionate advocate for the deaf and disability communities. Growing up deaf since the age of four, Kellina faced many challenges—but she refused to let them define her. Instead, she transformed adversity into opportunity, becoming a mentor and mental health coach dedicated to helping young adults with disabilities achieve their dreams.

We dive into Kellina’s powerful journey of resilience, healing, and empowerment. She shares how she overcame obstacles, the importance of advocacy and inclusion, and why embracing your unique story can unlock your true potential. If you've ever struggled with self-doubt, limiting beliefs, or societal barriers, this episode is a must-listen!

🌐 Website: www.kellinaempowerment.com

📍 LinkedIn: Kellina Powell

📸 Instagram: @deafqueenboss

Tune in and get inspired to break through your own barriers! Don’t forget to subscribe and leave a review if this episode resonated with you. 💫🎧

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode, Tammy Vincent welcomes visionary healer and bestselling author Jen Araya Peters to discuss the transformative power of inner child healing. Jen shares her deeply personal journey from childhood trauma and emotional wounds to becoming a global leader in trauma healing. With over 12,000 hours of guiding clients and 5,500+ facilitated sessions, Jen has helped thousands reclaim their lives from emotional abuse, codependency, and childhood trauma.

• How childhood trauma shapes our adult lives, especially romantic relationships.
• Why we often repeat relationship patterns from our past, even when we don’t want to.
• The three most important steps to breaking free from codependency.
• How to recognize signs of healing and progress in your journey.
• The role of inner child work in overcoming dysfunctional family patterns like addiction, narcissism, and codependency.
• Jen’s experience overcoming abandonment, abuse, and addiction to create a thriving life.
• How her global healing community of 129K+ is transforming lives worldwide.

Jen is the author of the #1 bestselling book Coming Home: The Path to Healing Your Inner Child, which has touched thousands worldwide. She is the founder of a massive healing movement dedicated to making trauma recovery accessible to all.

📖 Coming Home: The Path to Healing Your Inner Child – Get the Book

📲 Instagram: @jenpeters_soulguide_healer

📧 Email: [email protected]🌍 Website: www.jen-peters.com

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode of Permission to Shine, we welcome Sherisse Bisram, MA—a dynamic force in women's empowerment. With a master’s degree and a deep well of personal experience, Sherisse specializes in igniting inner wildfires and fostering fierce self-love. Having spent 11 years as a professional dancer, she understands the power of embodiment and movement in personal transformation.

Sherisse’s unique methodology, born from overcoming her own adversities, guides women through radical self-evolution using innovative, holistic approaches. Her mission? To lead women out of darkness and into their own light, providing actionable strategies for lasting mental well-being and authentic empowerment. In this episode, we explore overcoming challenges, reclaiming personal power, and how childhood experiences shape our paths.

🔗 Connect with Sherisse & Learn More:

🎙 Podcast: Permission to Shine – Listen Here

🚀 Free Workshop: Become The Iconic Leader – Join Here

📝 Blog & Resources – Read More

🌟 Self-Study Course: Permission to Shine – Start Here

📲 Follow Sherisse on Socials – @sherisse_bisram on all platforms

Tune in and be inspired to step into your own power! 🚀✨

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode of Permission to Shine, Sherisse Bisram, MA, shares her journey of turning pain into power—transforming childhood trauma, bereavement, racism, and sexism into fuel for empowerment. A dynamic force in women's empowerment, Sherisse specializes in igniting inner wildfires and fostering fierce self-love. She dives deep into radical self-evolution, offering innovative, holistic strategies to help women forge unshakable embodiment and lasting well-being.

Sherisse’s mission is clear: to lead women out of darkness and into their own light. Tune in as she shares actionable strategies for overcoming adversity, embracing authentic empowerment, and stepping into your fullest potential.

🔗 Listen Now: Permission to Shine Podcast

🌟 Free Workshop – Become The Iconic Leader: Join Here

📝 Read More on the Blog: Explore Here

💡 Self-Study Program – Permission to Shine: Start Here

Follow Sherisse on all platforms: @sherisse_bisram

📸 Instagram: Sherisse Bisram

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

In this episode, Lee S. Varon, LICSW, a social worker, writer, and author of My Brother is Not a Monster: A Story of Addiction and Recovery and A Kids Book About Overdose, joins us to discuss the impact of Substance Use Disorder (SUD) on siblings, especially those who do not struggle with addiction themselves. Lee shares her personal experiences growing up with a family member who had SUD and how it shaped her approach to working with families impacted by addiction.

Lee’s conversation highlights the important yet often overlooked topic of how SUD affects everyone in the family, especially young children and siblings who are left to navigate the chaos. She emphasizes the importance of open communication, setting aside time for children without SUD, encouraging their individual pursuits, and ensuring they have support and a space to share their concerns. Lee also offers practical advice on how parents can create balance in the home and provide a safe, supportive environment for all their children.

Key Takeaways:

1. Clear Communication: Explain the family situation to children in age-appropriate terms, being open about what’s happening without shying away from difficult conversations.
2. Make Time for Children Without SUD: Despite the focus on addiction, it's essential to carve out moments to spend with children who are not struggling with SUD to ensure they feel seen and heard.
3. Encourage Individual Pursuits: Support hobbies, goals, and interests outside of the addiction dynamic to help children feel empowered and valued.
4. Listen and Support: Actively listen to children’s concerns, both about their sibling with SUD and their own lives. Ensure therapy or support groups are available to them for processing emotions.

Lee's work continues to help families affected by SUD, and her books serve as a valuable resource for facilitating tough conversations.

Follow Lee on social media:

Twitter: @leesvaron

Instagram: @leesvaron

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode, we sit down with Tywanah Evette, a fourth-generation intuitive healer, psychic medium, and the founder of Black Butterfly Goddess. Her story is one of profound resilience, transformation, and spiritual awakening. From enduring childhood trauma and surviving two near-fatal car accidents to overcoming the psychological warfare of a covert narcissist, Tywanah’s journey is a testament to the strength of the human spirit.

Despite facing unimaginable darkness, she reclaimed her divine power, embracing her ancestral gifts to guide others on their healing journeys. Tywanah shares how she helps individuals awaken their sixth sense, develop intuitive abilities, and break free from trauma through soul-aligned practices and energy protection techniques.

Join us as we explore her incredible story, the power of intuition, and how we can all step into our authentic spiritual selves—proving that even in our darkest moments, the soul’s light never fades.

🔗 LinkedIn: Black Butterfly Goddess

🔗 Facebook: Black Butterfly Goddess

🔗 Instagram: @blackbutterflygoddess

🔗 Twitter/X: @BBGoddess888

🔗 YouTube Channel: Black Butterfly Goddess

🔗 TikTok: @blackbutterflygoddess

📖 Get her book – "Divine Synchronicity": Order Here

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insights from previous episodes with Earnest James and Dana K. to discuss the rising suicide rates and the critical role we all play in recognizing when someone we love might be struggling.

You’ll learn about the alarming statistics, especially among young people, and why suicide continues to be a silent epidemic. I dive into how depression distorts reality for many, preventing them from recognizing their own pain or seeking the help they need. Through this conversation, I provide tangible advice on how to support someone in crisis, highlighting verbal, behavioral, and physical cues that indicate someone might be experiencing suicidal thoughts.

What will you learn in this episode?

• Suicide statistics: The latest data on suicide rates and attempts, including concerning increases among young children and adolescents.
• Why suicide is a silent epidemic: I discuss how stigma, fear of burdening others, and a lack of understanding around mental health contribute to the silence surrounding suicide.
• How depression distorts reality: I explain how severe depression can affect one’s ability to recognize their pain and how it can make seeking help feel impossible.
• Signs someone may be struggling: I talk about the physical, behavioral, and verbal cues that could indicate a loved one is in crisis.
• What to say and do: Practical advice on what you can say and do to support someone who is struggling with suicidal thoughts. I also highlight what you should avoid saying and the importance of creating a safe, open environment.
• What to do if someone is in immediate danger: Clear steps on how to handle a situation if you believe someone is at risk of harming themselves.

The episode emphasizes the importance of recognizing the signs early, understanding the effects of depression, and knowing how to respond in a way that can help guide someone toward professional support and healing.

Resources mentioned in the episode:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.