What if healing doesn't begin with talking... but with expressing?

In this episode of Tammy's Takes, I build on my conversation with poet and Positive Psychology Coach Michael Teferi and explore one of the most overlooked parts of healing: giving your pain somewhere to go. Whether it's writing, journaling, painting, music, prayer, or simply speaking your truth, expression is often the first step toward releasing what your nervous system has been holding onto.

As adult children of dysfunction, many of us learned to stay quiet, suppress our emotions, and survive. But those emotions don't simply disappear—they get stored in our bodies, our relationships, and the stories we tell ourselves. Today, we're talking about why expression is so powerful and one simple exercise you can begin today.

• Why suppressing emotions keeps us stuck

• How creative expression helps release stored pain

• The connection between the nervous system and emotional healing

• Why writing can be one of the most healing things you'll ever do

• One simple exercise to begin expressing what's been buried

• Why your story deserves to be heard—even if only by you

Healing doesn't require you to become someone new.

Sometimes it simply requires you to finally give your old pain a voice.

If today's episode resonated with you and you're wondering what patterns may still be keeping you stuck, I'd love to help.

💙 Book a Complimentary Confidence & Clarity Call:

https://calendly.com/tammyvincent/clarity-and-calm-call

🎙 Experience a Complimentary AO Voice Scan Demo:

https://calendly.com/tammyvincent/complimentary-scan-demo

✨ Explore all of my coaching programs, free resources, podcast episodes, and ways we can work together:

https://linktr.ee/tvincent

Because healing isn't about fixing who you are...

It's about remembering who you were before survival taught you otherwise.

Can writing really help heal emotional wounds?

In this episode of Adult Child of Dysfunction, Tammy sits down with poet and Positive Psychology Coach Michael Teferi to discuss growing up with bullying, finding resilience through poetry, and using creative expression as a pathway toward healing and personal growth.

Michael shares how painful childhood experiences shaped his compassion instead of his bitterness, why poetry became an outlet for processing emotions, and how purpose, friendship, faith, and creativity helped him move forward.

If you've ever struggled to express what you've been through, this conversation will remind you that healing often begins by giving your story a voice.

• How bullying shaped Michael's life

• Why poetry became a healing outlet

• Using writing to release emotions

• The connection between creativity and trauma recovery

• Positive psychology and discovering what lights you up

• The importance of friendship, faith, and purpose

• Why healing begins when we express what we've been carrying

Whether you write, journal, paint, speak, or simply need permission to tell your story, this episode offers encouragement to take the next step toward healing.

📖 Read Michael's poetry on Substack:

(Insert Michael's Substack link here)

📘 Facebook:

https://www.facebook.com/michael.teferi.16

📸 Instagram (Personal):

https://www.instagram.com/romanticsinger24

💙 Instagram (Positive Psychology Coaching):

https://www.instagram.com/michaelteferi24

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Have you ever wondered why your mind won't slow down?

Why you replay conversations...

Doom scroll...

Jump from one task to another...

Or constantly worry about what might happen next?

What if your attention isn't broken at all?

In this week's Tammy's Takes, Tammy Vincent builds on her conversation with Kira Shishkin, CEO of Informed Now, to explore a deeper question:

What is your attention trying to protect you from?

While Kira introduces the idea of an Attention Audit, Tammy expands on the concept by showing how our attention often follows old survival patterns created in childhood.

If you grew up in a dysfunctional home, your nervous system may have learned to constantly scan for danger, criticism, rejection, or conflict. Those patterns don't simply disappear when we become adults—they often continue directing our attention without us even realizing it.

In this episode, you'll discover:

• Why attention is actually information from your nervous system

• How childhood trauma shapes where your focus naturally goes

• The connection between hypervigilance and distraction

• Why overthinking is often a survival strategy—not a personal weakness

• How to recognize the hidden patterns behind your attention

• Tammy's original Attention Breadcrumb Exercise to uncover where those patterns began

• Practical steps to begin rebuilding self-trust and retraining your nervous system

If you've ever felt frustrated with your inability to focus, stay present, or quiet your mind, this episode will help you look beyond the symptom and begin understanding the story your attention has been trying to tell.

Kira Shishkin, CEO of Informed Now

Learn more:

LinkedIn: https://l.informed.now/kira

TikTok: https://l.informed.now/tiktok

Facebook: https://l.informed.now/fb

Instagram: https://l.informed.now/instagram

Website:

https://informed.now

Book your complimentary Clarity & Calm Call, where we'll explore your attention patterns, nervous system responses, and the hidden survival strategies that may still be running your life.

📅 https://calendly.com/tammyvincent/clarity-and-calm-call

Or experience a complimentary AO Biofrequency Scan Demo:

📅 https://calendly.com/tammyvincent/complimentary-scan-demo

Healing begins with awareness.

Self-trust begins with understanding.

And your attention may be showing you exactly where to start.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if the most valuable thing you own isn't your time... but your attention?

In this powerful conversation, Tammy welcomes Kira Shishkin, CEO of informed.now and Forbes 30 Under 30 entrepreneur, whose life changed forever after surviving a devastating childhood car accident that left him in a coma with severe brain injuries and amnesia.

Kira shares his remarkable story of rebuilding his life from the ground up and explains why attention is the foundation of healing, resilience, and personal growth.

Together, Tammy and Kira discuss:

• How trauma and brain injuries affect focus and memory

• Why attention is your greatest hidden superpower

• The surprising connection between nervous system regulation and concentration

• How social media and modern news compete for your attention

• Why sensationalism keeps us emotionally dysregulated

• Practical ways to reclaim your focus after trauma

• The simple "Attention Audit" exercise that can change how you spend your day

Tammy also shares her own experience recovering from a stroke and how it gave her a deeper understanding of brain fog, ADHD symptoms, and the frustration many trauma survivors experience every day.

Whether you're healing from childhood dysfunction, recovering from trauma, struggling with overwhelm, or simply feeling mentally scattered, this episode will help you understand why reclaiming your attention may be one of the most important parts of your healing journey.

LinkedIn: https://l.informed.now/kira

TikTok: https://l.informed.now/tiktok

Facebook: https://l.informed.now/fb

Instagram: https://l.informed.now/instagram

Learn more about Informed Now:

https://informed.now Grab the App For FREE now

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Have you ever found yourself thinking...

"Why did I react like that?"

Maybe someone didn't text you back.

Maybe your boss gave you feedback.

Maybe your partner used the wrong tone of voice.

Logically, you know it shouldn't have affected you that much...

Yet emotionally, it felt overwhelming.

In this week's Tammy's Takes, we're building on my powerful conversation with David Dean Haskell, author of Wounded Angels and Inner Child Unleashed, who reminded us that our biggest emotional reactions often have very little to do with what's happening today.

Today, I'm taking that idea one step further.

Because your triggers aren't random.

They're not proof that you're too sensitive.

And they're certainly not evidence that you're broken.

They're messages from a younger part of you that still remembers what it felt like to be rejected, criticized, abandoned, or unseen.

In this episode you'll learn:

✔ Why emotional triggers often have nothing to do with the present moment

✔ The difference between today's event and yesterday's wound

✔ How childhood survival patterns shape adult reactions

✔ Why curiosity heals faster than self-judgment

✔ Three powerful questions to ask whenever you're triggered

✔ How to begin calming your nervous system instead of fighting it

Healing isn't about never getting triggered again.

Healing is learning to understand what your triggers have been trying to teach you all along.

If you're ready to stop reacting from survival mode and start responding from a place of calm, I'd love to help.

💜 Book a Complimentary Clarity & Calm Call

https://calendly.com/tammyvincent/clarity-and-calm-call

Curious how unresolved stress may still be showing up in your body?

💜 Experience a Complimentary AO Biofeedback Scan Demo

https://calendly.com/tammyvincent/complimentary-scan-demo

Have you ever wondered why something seemingly small can trigger such a huge emotional reaction?

Why does being left out, criticized, or rejected sometimes feel far bigger than the moment itself?

The answer may not be in your present—it may be in your childhood.

In this powerful episode, I sit down with David Deane Haskell, author of Wounded Angels and Inner Child Unleashed, to explore the life-changing power of inner child healing and why unresolved childhood trauma continues to influence our relationships, confidence, emotional reactions, and even addiction later in life.

David shares his own remarkable journey through addiction recovery, codependency, spiritual awakening, and emotional healing while offering practical insight into reconnecting with the younger parts of ourselves that still carry pain.

Together we discuss:

✔ What inner child healing actually is

✔ Why emotional triggers are rarely about the present moment

✔ How shame attacks differ from anxiety or panic attacks

✔ The connection between addiction, codependency, and childhood trauma

✔ Why affirmations feel uncomfortable when you first begin healing

✔ Learning to love yourself after years of self-hatred

✔ Gratitude, spirituality, and emotional recovery

✔ Healing relationships with parents—and yourself

✔ Why every healing journey begins with curiosity instead of judgment

If you've ever struggled with people-pleasing, low self-worth, emotional overwhelm, or wondering why you react so strongly to certain situations, this conversation will help you understand yourself with greater compassion—and remind you that healing is possible.

🌐 Website:

https://daviddeanehaskell.com

📚 Wounded Angels

https://mybook.to/woundedangels

📝 Inner Child Journal (Substack)

https://innerchildjournal.substack.com

📸 Instagram

https://www.instagram.com/daviddeanehaskell

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Have you ever walked into a room and immediately tried to make yourself smaller?

Do you apologize when you've done nothing wrong?

Stay quiet even when you have something valuable to say?

Feel like everyone else's needs matter more than your own?

If so, you may still be living from a survival pattern that began in childhood.

In this episode of Tammy's Takes, we're building on my recent conversation with Chris Milson, host of the Mental Health Movement Podcast: Voice for the Voiceless. Chris shared how growing up in dysfunction left him feeling invisible—a feeling that followed him well into adulthood.

Today, we're taking that conversation one step further.

You'll learn why feeling invisible isn't simply a confidence issue—it's often a nervous system response created by childhood trauma, emotional neglect, or growing up in an unpredictable environment.

We'll explore:

✔ Why emotional neglect leaves invisible wounds

✔ How childhood survival strategies become adult behaviors

✔ Why people-pleasing, over-apologizing, and staying silent are nervous system adaptations

✔ The difference between being invisible and being overlooked

✔ Why affirmations alone often don't create lasting change

✔ A simple Visibility Audit you can begin using today

Healing isn't about becoming someone new.

It's about reconnecting with the person you were before survival convinced you to disappear.

If you've ever wondered why you struggle to speak up, trust yourself, or believe your needs matter, this episode is for you.

If you'd like help identifying the survival patterns that may still be running your life, I'd love to meet with you.

💜 Complimentary Clarity & Calm Call

https://calendly.com/tammyvincent/clarity-and-calm-call

Curious how chronic stress and unresolved trauma may be showing up in your body?

💜 Complimentary AO Biofeedback Scan Demo

https://calendly.com/tammyvincent/complimentary-scan-demo

What happens when you spend your entire childhood feeling invisible?

For many adult children of dysfunction, the deepest wounds aren't always physical—they're emotional. Feeling unseen. Feeling unheard. Believing you don't matter.

In this incredibly honest conversation, I sit down with Chris Milson, host of the Mental Health Movement Podcast: Voice for the Voiceless, to talk about what it's really like to grow up in a broken home, survive multiple suicide attempts, and slowly rebuild a life worth living.

Chris opens up about:

✔️ Growing up feeling invisible after his parents divorced

✔️ Surviving suicide attempts at 14 and again at 27

✔️ Living with PTSD and childhood trauma

✔️ Why boundaries changed his entire life

✔️ Learning to love himself after years of self-hatred

✔️ The surprising power of community and sharing your story

✔️ Why grief is so much more than losing someone

✔️ How one supportive teacher helped save his life

✔️ The importance of being gentle with yourself

We also dive into nervous system healing, emotional regulation, childhood conditioning, and why so many adult children struggle to receive love—even when it's finally safe.

If you've ever felt like your voice didn't matter…

If you've ever struggled with shame…

Or wondered if healing is actually possible…

This conversation is proof that it is.

Because healing doesn't begin when life becomes perfect.

It begins the moment you decide your story isn't over.

🎙 Mental Health Movement Podcast – Voice for the Voiceless

Spotify:

https://open.spotify.com/show/5tmUdRQ1O7jluUaQuQECMe?si=2smLoSl3QG2cmVgpiLiVWw

Facebook Community:

https://www.facebook.com/share/g/18oWUtjjhf/

YouTube:

https://youtube.com/@mentalhealthmovement-voice1382?si=5RLspG8LwqDHDifm

Instagram:

@MentalHealthMovementPod

If you're ready to stop surviving and start healing…

💜 Book your complimentary Clarity & Calm Call:

https://calendly.com/tammyvincent/clarity-and-calm-call

💜 Experience a Complimentary AO Scan Demo:

https://calendly.com/tammyvincent/complimentary-scan-demo

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Have you ever caught yourself thinking...

"I'm not good enough."

"I always mess things up."

"Why can't I get anything right?"

What if those thoughts aren't actually yours?

In this week's Tammy's Takes, Tammy builds on a powerful insight from her conversation with transformational guide Isabelle Chiara and explores how the voices we heard growing up often become the voice we hear inside our own heads.

If you grew up in dysfunction, criticism, emotional neglect, or conditional love, your inner critic may actually be a survival strategy—not your identity.

In this episode you'll learn:

✔️ Why children borrow the voices around them

✔️ How those voices become your nervous system's default setting

✔️ Why affirmations sometimes don't work

✔️ The connection between childhood trauma and your inner critic

✔️ One simple exercise that can begin changing your relationship with yourself today

If you've ever struggled with perfectionism, anxiety, people-pleasing, or self-doubt, this episode will help you understand why—and more importantly, what you can begin doing differently.

Be sure to listen to Tammy's interview with Isabelle Chiara, where she shares her powerful Nourish philosophy and discusses healing through changing the conversations we have with ourselves.

If today's episode resonated with you, I'd love to help.

Schedule your complimentary Clarity & Calm Call, where we'll explore what's keeping you stuck and identify practical next steps toward healing through body, mind, and spirit.

👉 Clarity & Calm Call: https://calendly.com/tammyvincent/clarity-and-calm-call

Many of us spend years trying to change our habits without ever changing the conversations happening inside our own minds.

In this powerful episode, Tammy welcomes back transformational guide Isabele Chiara to discuss her new book Nourish and why true nourishment has very little to do with food.

Together they explore how childhood experiences shape our beliefs, why our outside world often mirrors our inner dialogue, and how one simple shift in perspective can completely transform our lives.

Whether you've struggled with childhood trauma, emotional eating, self-worth, or simply feeling stuck, this conversation offers a refreshing reminder that healing begins with the relationship you have with yourself.

✔️ Why life may be happening for you, not to you

✔️ How childhood experiences shape your beliefs about yourself

✔️ Why your inner dialogue creates your outer reality

✔️ The connection between nervous system safety and lasting change

✔️ How to stop repeating old survival patterns

✔️ The role visualization and imagination play in healing

✔️ Why nourishment includes your body, mind, relationships, emotions and spirit

✔️ Practical ways to begin creating more joy every day

If you've ever felt trapped by old patterns or wondered why change feels so difficult, this episode will give you a completely different way of looking at healing.

🌐 Website: https://isabel-chiara.com/

📷 Instagram: https://www.instagram.com/nourish_isabelchiara/

📘 Facebook: https://www.facebook.com/isabel.chiari.50

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check

📺 Subscribe to My YouTube Channel

👉 Adult Child of Dysfunction on YouTube

🌟 Book Me to Speak at Your Event

👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat

📩 Email: [email protected]

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