In this powerful episode of Permission to Shine, Sherisse Bisram, MA, shares her journey of turning pain into power—transforming childhood trauma, bereavement, racism, and sexism into fuel for empowerment. A dynamic force in women's empowerment, Sherisse specializes in igniting inner wildfires and fostering fierce self-love. She dives deep into radical self-evolution, offering innovative, holistic strategies to help women forge unshakable embodiment and lasting well-being.

Sherisse’s mission is clear: to lead women out of darkness and into their own light. Tune in as she shares actionable strategies for overcoming adversity, embracing authentic empowerment, and stepping into your fullest potential.

🔗 Listen Now: Permission to Shine Podcast

🌟 Free Workshop – Become The Iconic Leader: Join Here

📝 Read More on the Blog: Explore Here

💡 Self-Study Program – Permission to Shine: Start Here

Follow Sherisse on all platforms: @sherisse_bisram

📸 Instagram: Sherisse Bisram

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

In this episode, Lee S. Varon, LICSW, a social worker, writer, and author of My Brother is Not a Monster: A Story of Addiction and Recovery and A Kids Book About Overdose, joins us to discuss the impact of Substance Use Disorder (SUD) on siblings, especially those who do not struggle with addiction themselves. Lee shares her personal experiences growing up with a family member who had SUD and how it shaped her approach to working with families impacted by addiction.

Lee’s conversation highlights the important yet often overlooked topic of how SUD affects everyone in the family, especially young children and siblings who are left to navigate the chaos. She emphasizes the importance of open communication, setting aside time for children without SUD, encouraging their individual pursuits, and ensuring they have support and a space to share their concerns. Lee also offers practical advice on how parents can create balance in the home and provide a safe, supportive environment for all their children.

Key Takeaways:

1. Clear Communication: Explain the family situation to children in age-appropriate terms, being open about what’s happening without shying away from difficult conversations.
2. Make Time for Children Without SUD: Despite the focus on addiction, it's essential to carve out moments to spend with children who are not struggling with SUD to ensure they feel seen and heard.
3. Encourage Individual Pursuits: Support hobbies, goals, and interests outside of the addiction dynamic to help children feel empowered and valued.
4. Listen and Support: Actively listen to children’s concerns, both about their sibling with SUD and their own lives. Ensure therapy or support groups are available to them for processing emotions.

Lee's work continues to help families affected by SUD, and her books serve as a valuable resource for facilitating tough conversations.

Follow Lee on social media:

Twitter: @leesvaron

Instagram: @leesvaron

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode, we sit down with Tywanah Evette, a fourth-generation intuitive healer, psychic medium, and the founder of Black Butterfly Goddess. Her story is one of profound resilience, transformation, and spiritual awakening. From enduring childhood trauma and surviving two near-fatal car accidents to overcoming the psychological warfare of a covert narcissist, Tywanah’s journey is a testament to the strength of the human spirit.

Despite facing unimaginable darkness, she reclaimed her divine power, embracing her ancestral gifts to guide others on their healing journeys. Tywanah shares how she helps individuals awaken their sixth sense, develop intuitive abilities, and break free from trauma through soul-aligned practices and energy protection techniques.

Join us as we explore her incredible story, the power of intuition, and how we can all step into our authentic spiritual selves—proving that even in our darkest moments, the soul’s light never fades.

🔗 LinkedIn: Black Butterfly Goddess

🔗 Facebook: Black Butterfly Goddess

🔗 Instagram: @blackbutterflygoddess

🔗 Twitter/X: @BBGoddess888

🔗 YouTube Channel: Black Butterfly Goddess

🔗 TikTok: @blackbutterflygoddess

📖 Get her book – "Divine Synchronicity": Order Here

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insights from previous episodes with Earnest James and Dana K. to discuss the rising suicide rates and the critical role we all play in recognizing when someone we love might be struggling.

You’ll learn about the alarming statistics, especially among young people, and why suicide continues to be a silent epidemic. I dive into how depression distorts reality for many, preventing them from recognizing their own pain or seeking the help they need. Through this conversation, I provide tangible advice on how to support someone in crisis, highlighting verbal, behavioral, and physical cues that indicate someone might be experiencing suicidal thoughts.

What will you learn in this episode?

• Suicide statistics: The latest data on suicide rates and attempts, including concerning increases among young children and adolescents.
• Why suicide is a silent epidemic: I discuss how stigma, fear of burdening others, and a lack of understanding around mental health contribute to the silence surrounding suicide.
• How depression distorts reality: I explain how severe depression can affect one’s ability to recognize their pain and how it can make seeking help feel impossible.
• Signs someone may be struggling: I talk about the physical, behavioral, and verbal cues that could indicate a loved one is in crisis.
• What to say and do: Practical advice on what you can say and do to support someone who is struggling with suicidal thoughts. I also highlight what you should avoid saying and the importance of creating a safe, open environment.
• What to do if someone is in immediate danger: Clear steps on how to handle a situation if you believe someone is at risk of harming themselves.

The episode emphasizes the importance of recognizing the signs early, understanding the effects of depression, and knowing how to respond in a way that can help guide someone toward professional support and healing.

Resources mentioned in the episode:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this episode, we sit down with Earnest James—a family man, father, friend, podcaster, mentor, and speaker with a heart for people. Earnest has dedicated his life to inspiring and uplifting others, spreading a powerful message of hope and healing. His mission is simple yet profound:

💡 Deal with your problems.

❤️ Heal from your pain.

🚀 Fulfill your purpose.

Earnest opens up about his personal journey of overcoming depression, divorce, and suicidal ideation using his transformative F.U.N. method—which stands for Focus, Unity, and Normalize. Tune in as he breaks down this method and shares how healing ourselves leads to healing our families, communities, and ultimately, the world.

Don’t miss this inspiring conversation!

📌 Connect with Earnest James:

📷 IG: @Deal2HealPodcast

📘 FB: Earnest James

▶️ YT: Deal to Heal Podcasting Network

🎧 Listen now and start your journey to healing!

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re diving deep into one of the most important aspects of healing and self-discovery—authenticity. Many of us grew up in environments where we had to suppress our true selves to survive. But as adults, we have the power to reclaim our authenticity and live in alignment with who we truly are.

So, how do you know if you're living authentically? I’m sharing 10 powerful questions that will help you reflect on your choices, relationships, and overall well-being. Grab a journal, take a deep breath, and let's explore:

1️⃣ Am I making decisions based on my true desires, or am I trying to meet others' expectations?

2️⃣ Do I feel a sense of peace and fulfillment with the way I live my life?

3️⃣ When was the last time I felt truly alive? What was I doing?

4️⃣ Do I say “yes” to things I don’t want to do just to avoid disappointing others?

5️⃣ Am I surrounded by people who accept and support the real me?

6️⃣ Do I set and uphold boundaries that protect my energy and well-being?

7️⃣ If I had no fear of judgment or failure, what would I do differently?

8️⃣ Do I feel more energized or drained by my daily life and commitments?

9️⃣ Do I trust and follow my intuition, even when it goes against logic or outside opinions?

🔟 If I keep living the way I am now, will I feel proud and fulfilled 10 years from today?

If you find yourself answering "no" to many of these, it’s okay! Awareness is the first step. In this episode, I’ll also share practical ways to shift toward a more aligned, fulfilling, and authentic life—one where you no longer feel the need to shrink, please, or conform.

Let’s break free from the past and step fully into who we were always meant to be. 💙

👉 Listen now and journal your reflections!

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with writer and poet Dana K, whose journey through grief and healing is both heartbreaking and inspiring. After losing her brother, Arman, to suicide, Dana was forced to confront not only his absence but also the trauma she had carried since childhood. Growing up in a home with narcissistic parents, she endured emotional neglect and manipulation, leaving deep scars that remained unaddressed—until Arman’s passing became the catalyst for her healing.

Dana shares how grief unraveled years of unresolved pain and how she found solace in therapy, self-reflection, and writing. Her debut book, FIVE A.M. The Silence After Goodbye, is a raw and beautiful tribute to her brother, transforming loss into poetry and pain into art. In this episode, we explore the tangled web of trauma, self-discovery, and the power of creative expression in the healing process.

If you’ve ever struggled with loss, childhood wounds, or finding a way to process deep emotions, this conversation will resonate with you. Join us as we discuss the journey of grief, the complexities of healing, and how honoring our past can help us reclaim our future.

🔹 Connect with Dana: https://www.danakurmasheva.com/

https://www.facebook.com/dana.s.writing.journal/

https://www.instagram.com/rise_together_now/

FIVE A.M. THE SILENCE AFTER GOODBYE by Dana Kurmasheva

Amazon Paperback: https://a.co/d/0F3fTIg

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineer—both an applied physicist and an addict who sold drugs—Melanie lived in a world shaped by duality. Competitive gymnastics became her escape, providing the structure and discipline missing at home.

But after leaving the sport, food became her coping mechanism, leading to a 70-pound weight gain. It wasn’t until her 30s that Melanie began her healing journey, shedding not just the weight but the emotional clutter tied to her family's cycles of addiction.

Now, with over 20 years of experience as a weight loss coach, Melanie helps others break free from their own patterns by embracing the art of clutter-free living—mentally, emotionally, digitally, and physically. Tune in as she shares her powerful story and practical strategies for creating lasting health, balance, and freedom.

You can find out more about Melanie here:

https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen

https://www.instagram.com/thoughtfully_coaching/

https://www.youtube.com/@MelanieCohen-TFCoach2023

https://www.tiktok.com/@thoughtfullycoaching?lang=en

https://www.linkedin.com/in/melanie-cohen-bb56107/

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.

In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wound Healing, to dive deep into the often unspoken struggles of navigating a toxic or difficult relationship with one’s mother. Geraldine, a qualified hypnotherapist and mentor, shares how her own journey of healing after cutting ties with her mother in 2017 led her to help other women reclaim their peace, self-worth, and emotional freedom.

We explore the lasting impact of mother wounds—including people-pleasing, anxiety, low self-esteem, and even physical health issues—and how breaking free from these cycles requires deep inner work, spiritual connection, and self-empowerment. Geraldine explains why children are not responsible for their mother's happiness and how removing the stigma around discussing these challenges is key to healing.

Join us as we discuss the power of connecting with your true self, setting healthy boundaries, and embracing a life free from guilt and shame. If you've ever struggled with an enmeshed or toxic maternal relationship, this episode will remind you that you're not alone—and that true healing is possible.

As a very generous guide from Geraldine, you can grab a free meditation here:

 https://geraldinecraneshub.newzenler.com/f/free-serene-spiritual-meditation-1

https://geraldinecraneshub.newzenler.com/f/bring-your-inner-child-love-serene-spiritual-guided-meditation

👉 Tune in now and take the first step toward your own inner peace!

You can visit Geraldine at : https://www.facebook.com/GeraldineECrane/

https://www.instagram.com/geraldinecrane_serene/

GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/

In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.

Key Discussion Points:

• Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.
• Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.
• The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.
• Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.

About the Nourish App:

• Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.
• Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.
• Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.
• Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.
• Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.

Empowering Takeaways:

• Tips for nourishing body and spirit with simple daily practices.
• Insights on breaking free from diet culture and embracing a holistic path to wellness.

Connect with Isabel Chiara:

Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting

https://isabel-chiara.com/

https://www.instagram.com/nourish_isabelchiara/

https://www.facebook.com/isabel.chiari.50

Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.