Becoming Sound

In this conversation, Natasha Leahy shares her journey of navigating childhood trauma and her experiences as a late-identified autistic therapist. She discusses the impact of her upbringing on her self-esteem and educational pursuits, her passion for understanding neurodivergence, and her work with trauma survivors. Natasha emphasizes the importance of breath work and somatic techniques in healing, as well as the significance of creating a safe space for clients in therapy. She reflects on her own experiences with counselling and the transformative power of community support.

Find Natasha Here:

🔗 Website: https://www.karunatherapeuticservices.co.uk

🔗  Facebook: https://www.facebook.com/profile.php?id=100089535477011

🔗 Instagram: https://www.instagram.com/karunatherapeuticservices/?hl=en-gb

Find Krista Here:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

• ➡️ Hurry, get your cute little fingers in gear and click here! Get on the email list to get all the info to empower your self-discovery!

• ➡️  Feeling overwhelmed, burnt out, anxious 🛑STOP🛑                                               Click HERE to find your biggest cheerleader, your support system and a connection to growth, calm, and a life you love! (Hint - It’s me 👉🏻 🙋🏻‍♀️)

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista and Sharlin discuss the profound impact of addiction on individuals and families, emphasizing the importance of support, compassion, and understanding in the recovery process. Sharlin shares her personal journey as a survivor of addiction and her passion for helping others navigate their recovery journeys. The discussion highlights the challenges faced by family members, the stigma surrounding addiction, and the need for community education to foster empathy and support for those affected by addiction.

Live Event: Healing Young Hearts 

Date: Tuesday, April 22, 2025

Time: 6:30–8:30 PM

Location: Edmonton Public Library – Strathcona Branch

For Free Tickets Register here: https://www.eventbrite.ca/.../healing-young-hearts...

Find Sharlin Here:

🔗 Website: https://www.sharlinrahimancoaching.com/

Find Krista Here: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

• ➡️ Hurry, get your cute little fingers in gear and click here! Get on the email list to get all the info to empower your self-discovery!

• ➡️  Feeling overwhelmed, burnt out, anxious 🛑STOP🛑                                               Click HERE to find your biggest cheerleader, your support system and a connection to growth, calm, and a life you love! (Hint - It’s me 👉🏻 🙋🏻‍♀️)

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound Podcast, host Krista Zaft sits down with Laura Ordile, a mindset mentor and master hypnotist, to explore the incredible healing potential of hypnosis. Laura opens up about her personal journey, reflecting on a challenging childhood and the profound effects it had on her life. Together, they delve into the intricacies of complex PTSD, the significance of the subconscious mind, and how hypnosis can serve as a bridge to reconnecting with our true selves. This insightful conversation highlights the importance of seeking support, acknowledging and digging hidden trauma out by the root!

If you found this episode inspiring, be sure to hit the “+ follow” button and join us on the Becoming Sound Podcast for more empowering conversations. Share your thoughts with us on social media and let us know how you’re taking steps toward your own healing journey!

Find Laura Here:

Podcast: https://apple.co/34rPiNS

Facebook Group:  http://changeganggroup.com

Website: https://lauraordile.com/

https://lauraordile.com/free-downloads/

https://www.facebook.com/laura.ordile.7

https://www.instagram.com/lauraordile/

Connect with Krista:

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

• ➡️ Hurry, get your cute little fingers in gear and click here! Get on the email list to get all the info to empower your self-discovery!

• ➡️  Feeling overwhelmed, burnt out, anxious 🛑STOP🛑                                               Click HERE to find your biggest cheerleader, your support system and a connection to growth, calm, and a life you love! (Hint - It’s me 👉🏻 🙋🏻‍♀️)

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound Podcast, hosts Krista and Shannon dive into the intricate world of parenting and as they reflect on their experiences, they are surprised to discover that a third parent—emotional baggage—has entered the chat. They discuss their personal journeys and how their childhood experiences have influenced their approaches. They candidly discuss the effects of trauma, the vital role of self-love, and the hurdles of guiding their children through emotional challenges. Together, they explore the journey of breaking generational cycles, encouraging independence in their children, and confronting their own emotional triggers and growth through therapy. Join them for a heartfelt conversation that’s sure to resonate with parents navigating their own paths.

Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

• ➡️ Hurry, get your cute little fingers in gear and click here! Get on the email list to get all the info to empower your self-discovery!

• ➡️  Feeling overwhelmed, burnt out, anxious?
• 🛑STOP🛑   Click HERE to find your biggest cheerleader, your support system and a connection to growth, calm, and a life you love! (Hint - It’s me 👉🏻 🙋🏻‍♀️)

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Elicia Ybarra shares her journey from being a victim of abuse to becoming an advocate for women's safety and empowerment. She emphasizes the importance of emotional intelligence in self-defense, recognizing grooming and red flags in relationships, and the role of parents in protecting their children. Elicia provides practical self-defense techniques and discusses the significance of healing from trauma. She encourages open communication and support for those in abusive situations, highlighting that knowledge and awareness are key to empowerment. As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within the martial arts industry to teach women practical self-defense techniques, boundary-setting, and how to recognize and stand against abuse.

If you are in need of help or to find a safe place, please contact your local abuse or distress hotline.

🔗 Website: www.prettyhandshardpunches.com 

🔗  https://www.facebook.com/prettyhandshardpunches

🔗  https://www.linkedin.com/in/prettyhandshardpunches/

🔗  https://www.instagram.com/prettyhandshardpunches/

🔗  https://www.youtube.com/@PrettyHandsHardPunches

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Watch on YouTube: 

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Sam Morris shares her transformative journey from a law career to working in probation and coaching individuals on healthy relationships. She discusses the importance of self-love, recognizing patterns in relationships, and the skills needed for effective communication. The dialogue emphasizes the impact of upbringing on relationship styles and the necessity of personal growth and self-belief. Sam also provides practical advice for maintaining healthy relationships and the significance of affirmations in fostering self-love. 

Find Sam Here:

🔗 https://www.thesammorris.com/

🔗 https://www.instagram.com/thesammorrisc/

🔗 https://www.facebook.com/sammorriscoach

🔗 https://podcasts.apple.com/ca/podcast/whatever-happened-to-gentle-men/id1743178490

Find Krista Here;

🔗 https://kristazaft.com/

🔗  https://www.instagram.com/zaftkrista/

🔗  https://www.facebook.com/krista.zaft/

🔗   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful conversation, Neil Campbell shares his harrowing journey as a survivor of childhood sexual abuse. He discusses the long-lasting impact of trauma on mental health, the stigma surrounding male survivors, and the importance of sharing one's story for healing. Neil draws parallels between his experiences and the character Spider-Man, emphasizing the need for resilience and support. He also highlights the work of Little Warriors and the Be Brave Ranch, which provides essential resources for young survivors. Through vulnerability and openness, Neil aims to inspire others to find their voice and seek help.

Find Neil Campbell here: 

🔗 https://www.facebook.com/neil.campbell.142892

🔗 https://www.instagram.com/papaeddie70/

Articles about Neil’s story:

🔗 https://www.cbc.ca/news/canada/edmonton/edmonton-man-sexual-assault-1.4409471

🔗 https://www.cbc.ca/news/canada/edmonton/victim-of-childhood-sexual-assault-finds-inner-superhero-1.4999563

Little Warriors: 

 🔗  https://littlewarriors.ca/

Be Brave Ranch Donate:

 🔗  https://littlewarriors.ca/you-can-help/donate/

Connect with Krista:

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Watch on YouTube:  https://youtu.be/abTSrP-p42Y

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the importance of self-discovery, and the impact of mental health on overall well-being. They discuss strategies for healing, the significance of nutrition and exercise, and the challenges faced by mothers in prioritizing their own needs. Samantha also highlights her cookbook and upcoming projects, emphasizing the importance of community and support in the healing process.

Find Samantha here…

🔗 Website: https://www.samanthasmworld.com/

🔗 Facebook: https://www.facebook.com/samantha.mazola

🔗 Instagram:  https://www.instagram.com/samanthasmworld/

🔗 Get her Cookbook “Transformation Recipes Cooking with Love”: 

https://www.samanthasmworld.com/category/all-products

Find Krista Here:

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Watch this on YouTube:

🔗   https://www.youtube.com/@kristazaft/podcasts

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista and Shannon delve into the complexities of stress management, particularly as adult children of dysfunction. They share personal experiences of how they handle stress, including dissociation and trauma responses. The conversation explores the impact of childhood patterns on adult behaviour, the importance of recognizing and managing stress, and the growth that comes from understanding one's responses. They also touch on the humour found in stressful situations and encourage audience engagement by inviting listeners to share their own coping strategies.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

🔗 Watch us on YouTube: https://www.youtube.com/@kristazaft/podcasts

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound Podcast, Krista Zaft delves into the concept of all or nothing thinking, exploring its roots in trauma and its impact on mental health. She discusses how this cognitive distortion can lead to negative self-perception and strained relationships. Krista offers practical strategies for overcoming these thought patterns, emphasizing the importance of awareness, emotional regulation, and seeking support from others.

🔗 Website: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:  https://www.tiktok.com/@kristazaft?lang=en

👉🏻 Feeling stuck, overwhelmed or repeating patterns that are keeping you in the same place year after year?

I can help you! Let's work together...

➡️ https://kristazaft.com/work-with-me

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.