Becoming Sound

In this episode of the Becoming Sound podcast, Krista Zaft speaks with Kristien Geurts, a clinical psychologist from Belgium, about the complexities of growing up in dysfunctional families. They explore Kristien's personal experiences with family dynamics, the impact of childhood trauma on adulthood, and the importance of recognizing signs of trauma. Kristien shares insights on addictive behaviours, the role of EMDR therapy in healing, and the differences between PTSD and complex PTSD. The conversation emphasizes the significance of self-care, seeking help, and the ongoing journey of healing.

🔗 Kristien Geurts Website: https://ceres-therapy.com/visie/

🔗 Kristien on Instagram: https://www.instagram.com/kristien_ceres/

🔗 https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:  https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound podcast, Krista Zaft interviews Dawn Jackson, a seasoned nurse and grief recovery specialist. Dawn shares her personal journey of healing from childhood trauma, the impact of growing up in a dysfunctional family, and how these experiences shaped her relationships, career and her mission to help others. The conversation delves into the importance of self-care, understanding grief beyond death, and practical tips for emotional health. Dawn emphasizes the need for women to prioritize their well-being and offers insights into the grief recovery method, highlighting the significance of creating safe spaces for individuals to express their emotions. The episode concludes with advice for those struggling with overwhelm and the importance of being gentle with oneself.

🔗 Dawn’s Books: https://www.dawnmichelejackson.com/books 

🔗 Connect with Dawn: https://www.dawnmichelejackson.com/

🔗 Dawn on YouTube: https://www.youtube.com/@dawnmichelejackson

🔗 Dawn on Facebook: https://www.facebook.com/dawnmichelejackson

🔗 5 Principles of Emotional First Aid: 

https://www.dawnmichelejackson.com/emotional-first-aid-gift

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista explores the challenges of practicing gratitude, especially for those who grew up in dysfunctional environments. She discusses the emotional barriers that can make gratitude feel foreign and shares her personal journey of reconnecting with her feelings. Krista emphasizes the importance of small, consistent practices to cultivate gratitude and highlights the profound benefits it can have on mental health and overall well-being. She provides practical tips for integrating gratitude into daily life and explains the science behind its positive effects on the brain.

Website: 🔗 https://kristazaft.com/

Krista on Instagram: 🔗 https://www.instagram.com/zaftkrista/

Krista on Facebook: 🔗 https://www.facebook.com/krista.zaft/

Krista on TikTok:  🔗 https://www.tiktok.com/@kristazaft?lang=en

Resources to help you with a gratitude practice:

🔗 https://kristazaft.com/transforming-shadows

🔗 https://kristazaft.com/25-journal-prompts

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Miranda Solomon shares her journey as a survivor of childhood trauma and domestic violence. She discusses the importance of support systems, the impact of childhood experiences on adult relationships, and the journey towards financial independence. Miranda emphasizes the need for community resources and the power of empowerment in breaking cycles of trauma. She highlights the significance of recognizing patterns in relationships and the importance of mental health in healing.

🔗 Connect with Miranda: https://advisor.investorsgroup.com/en/miranda_solomon

🔗 Miranda on Instagram: https://www.instagram.com/mirandasolomon.igwealth/ 

🔗 Miranda on Facebook: https://www.facebook.com/mirandasolomonIGWealthManagement

🔗 The Today Centre: https://www.thetodaycentre.ca

🔗 Crisis Help Line in Alberta: Call 310-1818 or Text 310-1818

      Or visit https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html to find resources in your area

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Patrick Callaghan shares his journey from growing up in a challenging family environment marked by alcoholism to becoming a transformational coach. He discusses the impact of his upbringing on his self-worth and relationships, the struggles he faced in early adulthood, and the pivotal moments that led him to seek change. Patrick emphasizes the importance of forgiveness, both for oneself and for others, as a crucial step in personal growth and healing. In this conversation, Patrick Callaghan and Krista Zaft explore the themes of forgiveness, parenting, communication with teens, and the importance of personal development. Patrick shares his experiences as a parent navigating challenges with his children, emphasizing the significance of open communication and trust. They discuss the role of transformational coaching in supporting both parents and kids, highlighting the need for personal growth and development at a younger age. The conversation concludes with advice for younger individuals to seek personal development and recognize their worth.

🔗 Connect with Patrick: https://www.patrickcallaghan.ca/

🔗 Patrick on Instagram: https://www.instagram.com/patrickcallaghancoaching/

🔗 Patrick on Facebook: https://www.facebook.com/patrick.callaghan.77736

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

🔗 Watch this Episode on Youtube: https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound podcast, Krista dives into the intertwined issues of perfectionism and people-pleasing, particularly in the context of growing up in dysfunctional families. She shares her personal experiences and insights on how these traits manifest in adult children of alcoholics, leading to a loss of identity and self-worth. Krista emphasizes the importance of self-awareness, setting boundaries, and seeking help in the journey towards healing and self-acceptance. She also highlights the significance of embracing imperfections and the transformative power of vulnerability.

Website: ➡️ https://kristazaft.com/

Krista on Instagram: ➡️ https://www.instagram.com/zaftkrista/

Krista on Facebook: ➡️ https://www.facebook.com/krista.zaft/

Krista on TikTok: ➡️ 

https://www.tiktok.com/@kristazaft?lang=en

🎯 More about perfectionism on the blog: ➡️ 

https://kristazaft.com/2024/09/06/perfectionism-is-your-programming-holding-you-back/

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Laura Thomas shares her journey from a professional singer and voice coach to a spiritual guide and author. She discusses the impact of her family dynamics, particularly her sister's struggles with addiction, on her personal growth and emotional development. Laura emphasizes the importance of seeking help, the role of spirituality in her transformation, and her motivation to create children's literature that fosters resilience and emotional awareness. The conversation highlights the significance of understanding and addressing childhood trauma, the power of support systems, and the journey of discovering one's gifts. In this conversation, Lara Thomas and Krista Zaft explore the themes of self-discovery, emotional resilience, and the importance of community support. They discuss the journey of healing, the impact of one's environment on belief systems, and the significance of creating tools for self-awareness, especially for children. The conversation emphasizes the need for connection in a technology-driven world and the power of choosing to love oneself as a path to personal growth.

 🔗 Connect with Lara Thomas: https://inspiredsoulsessions.com/ 

🔗 Lara Thomas on Instagram:  https://www.instagram.com/inspired_soul_sessions/ 

🔗 Lara Thomas on YouTube:  https://www.youtube.com/@inspiredsoulsessions2478 

🔗 Lara’s Children’s Book “Little Lights of Wisdom: https://www.amazon.ca/dp/1068909005

🔗 Connect with Krista: https://kristazaft.com/ 

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/ 

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/    

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en 

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Dr. Brian Licuanan, a board-certified psychologist, discusses his extensive experience in the field of mental health and addiction. He emphasizes the significant impact of childhood trauma on adult behavior and mental health, the importance of breaking the silence surrounding family dysfunction, and the need for assertive love rather than tough love in dealing with loved ones struggling with addiction. Dr. Licuanan also addresses the myths surrounding suicide and the critical role of support systems in recovery, providing valuable insights for parents and loved ones on how to communicate effectively with adolescents about substance abuse. In this conversation, Dr. Brian Licuanan and Krista Zaft discuss the complexities of family dynamics, emotional challenges, and the importance of open communication, especially with children. They explore the significance of validation and empathy in fostering healthy relationships, the challenges of early recovery from addiction, and the impact of generational patterns of substance abuse. The discussion emphasizes the role of family support in recovery and the necessity of hope and proactive engagement in the healing process.

🔗 Connect with Dr Brian Licuanan: https://drbrianlicuanan.com/

🔗 Dr Brian Instagram: https://www.instagram.com/drlicuanan/

🔗 His Book "How to Get Your Resisting Loved One into Treatment" : https://www.amazon.ca/dp/B0CY9W9S5W?ref_=cb_interstitial_us_ca_desktop_rec_bullseye_unk_dp_dp

🔗 Connect with Krista: https://kristazaft.com/

🔗 Instagram: https://www.instagram.com/zaftkrista/

🔗 Facebook: https://www.facebook.com/krista.zaft/

9-8-8: Suicide Crisis Helpline

*Please note: The views, information and/or opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The primary purpose of this podcast is to educate, inform and for entertainment only. This podcast series and the information presented does not constitute for medical or other professional advice or services. If you think you are in crisis or need help, please contact your medical provider, the crisis helpline listed above or 911.

➡ What are the signs of alcoholism and how do you recognize it when it's so socially acceptable?

➡ What are the effects on the family and children who grow up experiencing the effects of this disease every day?

In this episode we dive into the shadow world of alcoholism, exploring the social acceptance, secrecy and the impact on the loved ones. We discuss societal norms that often normalize excessive drinking and how this creates an environment where alcoholism thrives unchecked. We shine a light on the long term impact of growing up in this environment, the effects on mental health, relationships and self esteem. Join us as we navigate this sensitive topic and find support, resources and healing fostering a deeper understanding of ourselves and this disease.

▪️Follow Krista on Instagram: 🎯https://www.instagram.com/zaftkrista/ 

▪️Follow Krista on Facebook: 🎯https://www.facebook.com/krista.zaft/ 

▪️Connect with Krista: 🎯https://kristazaft.com/

▪️Alcoholics Anonymous: 🎯 https://www.aa.org/

▪️Al-Anon: 🎯 https://al-anon.org/

Welcome back to Part 2 of the interview with Elyse Cathrea, a certified Embodiment and Wellness Coach. Together we delve into the profound mind-body connection through somatic techniques designed to soothe the nervous system. We discuss growing up with alcoholism in the family and the effects of how the body stores and processes trauma, stress and emotions. We explore the power of somatic movements to calm the nervous system and facilitate the release of stored trauma. Additionally, we uncover how grief can be transformed into a valuable opportunity for learning and healing following the loss of a loved one. Join us for this enlightening conversation!

Find Elyse here:

🎯www.cathreacoachingandwellness.com 

🎯 https://www.instagram.com/elyse.ccw/ 

👉🏻 To connect with Krista:

🎯 https://kristazaft.com/ 

🎯 https://www.instagram.com/zaftkrista/