In this episode we dive into the 13 characteristics that often define adult children of alcoholics including feelings of guilt, a strong sense of responsibility and difficulties in relationships. Whether you identify as an ACOA or are seeking to understand a loved one better, this episode provides some insight into understanding and stepping into awareness and healing.

https://adultchildren.org/ https://acaoregon.org/the-13-characteristics/

https://lisasuewoititz.com/videos/about/ https://kristazaft.com/

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Join me as I share my personal story navigating the challenges and emotional turmoil that shaped my childhood and adolescence. I share the impact of chaotic and complex family dynamics on my identity growing up. It's not all about the struggles, but also the beauty in finding healing, the reconnection to self and reclaiming my narrative.

https://adultchildren.org/

https://kristazaft.com/

Follow Me on Socials.... https://www.instagram.com/zaftkrista/ https://www.facebook.com/krista.zaft

Join me as I define what it means to be an "adult child" and dive into exploring the unique challenges and emotional struggles we face.. We'll unpack the ACA 'Laundry List' , a comprehensive set of traits that shed light on the lasting impact of childhood experiences on adulthood. Whether you're seeking to understand yourself or someone you care about, this episode offers some insight and awareness for healing.

https://adultchildren.org/literature/laundry-list/

https://shop.adultchildren.org/en-ca/products/aca_fellowship_text-hard_cover__

https://kristazaft.com/

email: [email protected]

Follow Me on Socials...

https://www.facebook.com/krista.zaft

https://www.instagram.com/zaftkrista/

Welcome to the Becoming Sound podcast, where we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.

We deep dive into the intricacies of our lives, examining how these experiences influenced our identities. Topics include codependency, shame, trauma and the coping strategies we developed in childhood to survive. Together we will uncover the wisdom in the wounds and find humour and joy in the healing journey.

Tune in to discover tools for self-awareness, releasing old patterns, and empower yourself to break free from the cycle of dysfunction. Connect with relatable discussions that foster understanding and resilience, guiding you towards emotional balance and your authentic self.