Becoming Sound

In this conversation, Krista Zaft and Daniel Gospodarek explore the complexities of trauma, particularly focusing on traumatic brain injuries and their impact on mental health. Daniel shares his personal experience with a TBI and insights as a mental health therapist. They discuss the importance of understanding different types of trauma, the significance of men's mental health awareness, and the effectiveness of bottom-up therapy approaches. They delve into coping strategies for high-pressure environments, the role of self-care, and the healing process, emphasizing the need for acceptance and patience in recovery.

➡️ Where you can find Daniel:

🔗 https://www.revitalizementalhealth.com/

🔗 https://www.facebook.com/people/Revitalize-Mental-Health/100069066712379/

🔗 https://www.instagram.com/revitalize_mentalhealth/ 

🔗 https://www.tiktok.com/@revitalize_mentalhealth

Canadian Brian Injury Resource:  https://braininjurycanada.ca/en/

 Website:  https://kristazaft.com/

👉🏻 Feeling stuck, overwhelmed or repeating patterns that are keeping you in the same place year after year?

I can help you! Let's work together...

➡️ https://kristazaft.com/work-with-me

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

➡️ Watch the full video on my YouTube channel here:  https://www.youtube.com/@kristazaft/podcasts

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Mary Beth O'Connor shares her profound journey from addiction to recovery, detailing the impact of childhood trauma, abuse and neglect on her life. She discusses her experiences with substance abuse, navigating life, university and the challenges of recovery Krista and Mary Beth discuss the importance of addressing underlying trauma. Mary Beth emphasizes the significance of support systems, both from family and recovery groups, and highlights her professional growth, culminating in her role as a federal judge. Her memoir, 'From Junkie to Judge: One Woman’s Triumph over Trauma and Addiction’ serves as a testament to resilience, courage and the possibility of change, offering hope to those struggling with similar issues. 

🔗 Get Mary Beth’s Book: 

https://www.amazon.ca/Junkie-Judge-Womans-Triumph-Addiction/dp/0757324568

https://www.simonandschuster.com/books/From-Junkie-to-Judge/Mary-Beth-OConnor/9780757324567

🔗 Website:  https://junkietojudge.com/

🔗 https://sherecovers.org/ 

🔗 https://lifering.org/

🔗 ‘Beyond Addiction’ booked referenced: https://www.amazon.ca/Beyond-Addiction-Science-Kindness-People/dp/1476709475

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Feeling stuck, overwhelmed or repeating patterns that are keeping you in the same place year after year?

I can help you! Let's work together...

➡️ https://kristazaft.com/work-with-me

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Oversharing with Shannon on the Becoming Sound Podcast, hosts Krista and Shannon delve into their personal experiences growing up in chaotic family environments, navigating trauma, and the impact of these experiences on their adult lives and relationships. They explore themes of friendship, the search for stability, and the importance of mental health awareness. The conversation highlights the journey of healing, the significance of setting boundaries, and the ongoing process of self-acceptance.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this Part 2 episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services. 

They delve into the complexities of PTSD, particularly complex PTSD, and the various signs and symptoms associated with it. They discuss the importance of emotional connection and attachment in healing, the different therapeutic modalities available, and the significance of community support in mental health. Personal stories of healing and the impact of innovative tools like the Life Jacket app and Hub for Hope are shared, emphasizing the need for accessible mental health care.

Kim Long, MC, R. PsychDirector, Dóchas Psychological Services

Dochas Contact #: (780) 446-0300

🔗 Dochas website: https://www.dochaspsych.com/ 

🔗  Blog: www.dochaspsych.com/blog/ 

🔗 Dochas on Instagram: https://www.instagram.com/dochaspsych/

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services. They delve into important topics such as mental health, childhood trauma, coping strategies, and the path to self-discovery. Kim opens up about her own mental health journey, the influence of her background, and the crucial role of recognizing one's identity. The conversation highlights the value of therapy, the intricacies of the healing process, and the essential need to trust oneself during personal growth.

Kim Long, MC, R. PsychDirector, Dóchas Psychological Services

Dochas Contact #: (780) 446-0300

🔗 Dochas website: https://www.dochaspsych.com/ 

🔗  Blog: www.dochaspsych.com/blog/ 

🔗 Dochas on Instagram: https://www.instagram.com/dochaspsych/

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound podcast, Krista takes us on a look back through her highlights of 2024. Moving forward into 2025, she dives into the pervasive theme of procrastination, uncovering its underlying roots in fear and dysfunction. With compassion and insight, she offers some practical strategies for overcoming these hurdles, highlighting the significance of self-awareness, breaking tasks into bite-sized segments, and actively seeking support from others. The episode wraps up with an invitation for listeners to consider one-on-one coaching as a means to confront and conquer their own challenges. 

Are you feeling stuck in patterns of procrastination or overwhelmed by life's challenges? Let’s work together to transform your challenges into opportunities for growth. Embrace the support you deserve and discover the empowered version of yourself! Contact me for a free discovery call and let’s explore how we can work together!

➡️ https://kristazaft.com/inquire

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this new series on Becoming Sound, I have invited my best friend of 35 years to sit down and talk openly and candidly about our lives and our journeys through growing up in dysfunctional homes and how we navigate life. In this intimate glimpse into “why are we like this”, there are a lot of laughs, maybe some tears, definitely a lot of love and holding space for each other and you never know, maybe, just maybe some actual insights and intelligence you can grab onto. But don’t hold your breath 🤣

This first episode is a mix of clips where Krista and Shannon discuss boundaries, the importance of self-expression, the impact of childhood trauma on adult life, and the journey of vulnerability in friendships.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista and Elana Epstein explore the profound impact of addiction on families, particularly focusing on the experiences of mothers navigating the challenges of having a child in addiction recovery. They discuss the stigma surrounding addiction, the importance of community support, and the journey of personal growth that often accompanies these experiences. Elana shares her insights on recognizing signs of addiction, the necessity of open conversations, and the role of faith in recovery. The dialogue emphasizes the need for awareness, education, and the power of speaking up to break the silence surrounding addiction.

🔗 Elana Website:  https://www.breathingspaces.ca/

🔗 Elana Instagram:  https://www.instagram.com/elanaepstein/

🔗Elana Facebook:  https://www.facebook.com/elana.epstein.9/

Book: https://www.amazon.ca/Addict-Family-Support-Through-Recovery/dp/1616499559

Family Support:  https://al-anon.org/

Canada Crisis & Help Lines:  https://www.ccsa.ca/addictions-treatment-helplines-canada

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista interviews Gary Benoit, a retired police officer, about his experiences with occupational stress and trauma. Gary shares insights from his book, 'A Call for Service,' discussing the challenges faced by frontline workers and the importance of mental health awareness. He emphasizes the need for personal transformation, resilience, and the power of decision-making in overcoming trauma. The discussion also highlights the significance of support systems, the various areas of life that contribute to overall well-being and the power of transformation.

🔗 Gary Benoit Website: https://www.garybenoit.ca/

🔗 Gary on Instagram: https://www.instagram.com/garymbenoit/

🔗 Get Gary’s Book “ A Call For Service”: https://www.amazon.ca/dp/1778225802

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista discusses the complexities of navigating holiday stress, particularly in relation to toxic family dynamics. She emphasizes the importance of setting boundaries as a form of self-care and personal growth. Krista provides insights into recognizing toxic behaviours, the significance of self-awareness, and practical tips for establishing healthy boundaries. The conversation serves as a guide for listeners to manage their emotional health during the holiday season and beyond.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Free Resource - Self Care Guide:  https://kristazaft.com/self-care-guide

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.