In this episode of the Becoming Sound podcast, Krista takes us on a look back through her highlights of 2024. Moving forward into 2025, she dives into the pervasive theme of procrastination, uncovering its underlying roots in fear and dysfunction. With compassion and insight, she offers some practical strategies for overcoming these hurdles, highlighting the significance of self-awareness, breaking tasks into bite-sized segments, and actively seeking support from others. The episode wraps up with an invitation for listeners to consider one-on-one coaching as a means to confront and conquer their own challenges. 

Are you feeling stuck in patterns of procrastination or overwhelmed by life's challenges? Let’s work together to transform your challenges into opportunities for growth. Embrace the support you deserve and discover the empowered version of yourself! Contact me for a free discovery call and let’s explore how we can work together!

➡️ https://kristazaft.com/inquire

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this new series on Becoming Sound, I have invited my best friend of 35 years to sit down and talk openly and candidly about our lives and our journeys through growing up in dysfunctional homes and how we navigate life. In this intimate glimpse into “why are we like this”, there are a lot of laughs, maybe some tears, definitely a lot of love and holding space for each other and you never know, maybe, just maybe some actual insights and intelligence you can grab onto. But don’t hold your breath 🤣

This first episode is a mix of clips where Krista and Shannon discuss boundaries, the importance of self-expression, the impact of childhood trauma on adult life, and the journey of vulnerability in friendships.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista and Elana Epstein explore the profound impact of addiction on families, particularly focusing on the experiences of mothers navigating the challenges of having a child in addiction recovery. They discuss the stigma surrounding addiction, the importance of community support, and the journey of personal growth that often accompanies these experiences. Elana shares her insights on recognizing signs of addiction, the necessity of open conversations, and the role of faith in recovery. The dialogue emphasizes the need for awareness, education, and the power of speaking up to break the silence surrounding addiction.

🔗 Elana Website:  https://www.breathingspaces.ca/

🔗 Elana Instagram:  https://www.instagram.com/elanaepstein/

🔗Elana Facebook:  https://www.facebook.com/elana.epstein.9/

Book: https://www.amazon.ca/Addict-Family-Support-Through-Recovery/dp/1616499559

Family Support:  https://al-anon.org/

Canada Crisis & Help Lines:  https://www.ccsa.ca/addictions-treatment-helplines-canada

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista interviews Gary Benoit, a retired police officer, about his experiences with occupational stress and trauma. Gary shares insights from his book, 'A Call for Service,' discussing the challenges faced by frontline workers and the importance of mental health awareness. He emphasizes the need for personal transformation, resilience, and the power of decision-making in overcoming trauma. The discussion also highlights the significance of support systems, the various areas of life that contribute to overall well-being and the power of transformation.

🔗 Gary Benoit Website: https://www.garybenoit.ca/

🔗 Gary on Instagram: https://www.instagram.com/garymbenoit/

🔗 Get Gary’s Book “ A Call For Service”: https://www.amazon.ca/dp/1778225802

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista discusses the complexities of navigating holiday stress, particularly in relation to toxic family dynamics. She emphasizes the importance of setting boundaries as a form of self-care and personal growth. Krista provides insights into recognizing toxic behaviours, the significance of self-awareness, and practical tips for establishing healthy boundaries. The conversation serves as a guide for listeners to manage their emotional health during the holiday season and beyond.

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Free Resource - Self Care Guide:  https://kristazaft.com/self-care-guide

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound podcast, Krista Zaft speaks with Kristien Geurts, a clinical psychologist from Belgium, about the complexities of growing up in dysfunctional families. They explore Kristien's personal experiences with family dynamics, the impact of childhood trauma on adulthood, and the importance of recognizing signs of trauma. Kristien shares insights on addictive behaviours, the role of EMDR therapy in healing, and the differences between PTSD and complex PTSD. The conversation emphasizes the significance of self-care, seeking help, and the ongoing journey of healing.

🔗 Kristien Geurts Website: https://ceres-therapy.com/visie/

🔗 Kristien on Instagram: https://www.instagram.com/kristien_ceres/

🔗 https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:  https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of the Becoming Sound podcast, Krista Zaft interviews Dawn Jackson, a seasoned nurse and grief recovery specialist. Dawn shares her personal journey of healing from childhood trauma, the impact of growing up in a dysfunctional family, and how these experiences shaped her relationships, career and her mission to help others. The conversation delves into the importance of self-care, understanding grief beyond death, and practical tips for emotional health. Dawn emphasizes the need for women to prioritize their well-being and offers insights into the grief recovery method, highlighting the significance of creating safe spaces for individuals to express their emotions. The episode concludes with advice for those struggling with overwhelm and the importance of being gentle with oneself.

🔗 Dawn’s Books: https://www.dawnmichelejackson.com/books 

🔗 Connect with Dawn: https://www.dawnmichelejackson.com/

🔗 Dawn on YouTube: https://www.youtube.com/@dawnmichelejackson

🔗 Dawn on Facebook: https://www.facebook.com/dawnmichelejackson

🔗 5 Principles of Emotional First Aid: 

https://www.dawnmichelejackson.com/emotional-first-aid-gift

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Krista explores the challenges of practicing gratitude, especially for those who grew up in dysfunctional environments. She discusses the emotional barriers that can make gratitude feel foreign and shares her personal journey of reconnecting with her feelings. Krista emphasizes the importance of small, consistent practices to cultivate gratitude and highlights the profound benefits it can have on mental health and overall well-being. She provides practical tips for integrating gratitude into daily life and explains the science behind its positive effects on the brain.

Website: 🔗 https://kristazaft.com/

Krista on Instagram: 🔗 https://www.instagram.com/zaftkrista/

Krista on Facebook: 🔗 https://www.facebook.com/krista.zaft/

Krista on TikTok:  🔗 https://www.tiktok.com/@kristazaft?lang=en

Resources to help you with a gratitude practice:

🔗 https://kristazaft.com/transforming-shadows

🔗 https://kristazaft.com/25-journal-prompts

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Miranda Solomon shares her journey as a survivor of childhood trauma and domestic violence. She discusses the importance of support systems, the impact of childhood experiences on adult relationships, and the journey towards financial independence. Miranda emphasizes the need for community resources and the power of empowerment in breaking cycles of trauma. She highlights the significance of recognizing patterns in relationships and the importance of mental health in healing.

🔗 Connect with Miranda: https://advisor.investorsgroup.com/en/miranda_solomon

🔗 Miranda on Instagram: https://www.instagram.com/mirandasolomon.igwealth/ 

🔗 Miranda on Facebook: https://www.facebook.com/mirandasolomonIGWealthManagement

🔗 The Today Centre: https://www.thetodaycentre.ca

🔗 Crisis Help Line in Alberta: Call 310-1818 or Text 310-1818

      Or visit https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html to find resources in your area

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this conversation, Patrick Callaghan shares his journey from growing up in a challenging family environment marked by alcoholism to becoming a transformational coach. He discusses the impact of his upbringing on his self-worth and relationships, the struggles he faced in early adulthood, and the pivotal moments that led him to seek change. Patrick emphasizes the importance of forgiveness, both for oneself and for others, as a crucial step in personal growth and healing. In this conversation, Patrick Callaghan and Krista Zaft explore the themes of forgiveness, parenting, communication with teens, and the importance of personal development. Patrick shares his experiences as a parent navigating challenges with his children, emphasizing the significance of open communication and trust. They discuss the role of transformational coaching in supporting both parents and kids, highlighting the need for personal growth and development at a younger age. The conversation concludes with advice for younger individuals to seek personal development and recognize their worth.

🔗 Connect with Patrick: https://www.patrickcallaghan.ca/

🔗 Patrick on Instagram: https://www.instagram.com/patrickcallaghancoaching/

🔗 Patrick on Facebook: https://www.facebook.com/patrick.callaghan.77736

🔗 Connect with Krista: https://kristazaft.com/

🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/   

🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en

🔗 Watch this Episode on Youtube: https://www.youtube.com/@kristazaft

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.