In this episode, I'll show you how to get a workout using Meta Quest 2. Meta Quest 2 is a great way to stay active and fit without leaving your home.  

I'll show you how to set up Meta-Quest Move and the App I use to work out.

It's your turn to make 2023 your year! In this video, I'll share with you how I will make this year the best year yet.  

What will you do to make 2023 yours? Leave a comment to let me know.

https://www.facebook.com/groups/1425657907928681/

In this video, I'm going to reveal the number one way I avoid health & fitness burnout. By following the acronym F.U.N, you'll be able to stay motivated.  

No one wants to experience health & fitness burnout, but it can happen if you don't take measures to prevent it. So be sure to watch this video and learn how to avoid health & fitness burnout! In this video, I will share with you the number one way to avoid health & fitness burnout.

It's that time of year again - you have put on a few extra pounds! But don't worry, I have some tips to help you deal with that holiday weight gain. In this video, I'll give you 5 tips to help you approach those holiday pounds heading into the new year.  

Remember - with a game plan, you'll be able to successfully manage your weight and enjoy the holidays! So don't worry, I've got you covered!  

Links: 

Watch this first, if you plan on doing a 30, 60, 90 day plan: 

https://youtu.be/dF9a3ouvXmk 

Learn More about the Cleanse I will start on January 1st 2023:

https://youtu.be/SG4pjNEOib8 

1 Minute Exercises on Tik-Tok:

 https://www.tiktok.com/@angelo_santitto 

One Tip on how we can slowly make changes to our eating habits: 

https://youtube.com/shorts/b9COZsrMQBI?feature=share

In this episode I talk about the belief that Yo-Yo dieting is bad

Here are some awesome things you will hear inside todays podcast:

-To many choices to stick to my original plan

-Is it really that bad to yo-yo diet with the right mindset and tools

-Why I think it will be fun to try

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IG: @angelo_santitto

In this episode I share an article about 2023 Food Trends

  Here are some awesome things you will hear inside todays podcast:  

-I have a visitor on the live session talking about what makes cheese so addictive

-share the first article if found on food trends for 2023

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IG: @angelo_santitto

The cleanse details:  

1. Talk with your doctor/ dietitian / nutrition 

2. 3- 10 days in length (Starting Jan 1st 2023) 

3. Eat/drink as much as you want. 

4. Veggies only & spices only (no dressings or oils) 

5. Raw juiced veggies (but cooked and solid is okay but not preferred) 

6. Water use alkaline drops & green powder 

AFFILIATE LINKS (I am using these personally but use what you prefer): 

Water Drops https://amzn.to/3Vu4HBQ  

Green Powder: https://amzn.to/3PVJRu7

Merry Christmas NAC Warrior!  Till 12-31-22 you can take this Free Health & Fitness Assessment and get a 30 minute review.

https://docs.google.com/forms/d/e/1FAIpQLSd48-XA6va6NzfN54dVWKDXHwQg5xrl26SUjpbXWCMhJC-beg/viewform

Just wanted to give you all a happy holidays wish!  Have a wonderful time with family!

In this episode I share how the season of our lives can effect our health & fitness journey 

Here are some awesome things you will hear inside todays podcast: 

-What is the power tool 

-traps to look out for

-The best way to make the best progress in your health & fitness

Join our Facebook Group: 

https://www.facebook.com/groups/1425657907928681/ 

FB: AngeloSantittoNAC 

IG: @angelo_santitto