Becoming The Best Runner

Becoming The Best Runner

By Angelo SantittoHealth & Fitness
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Becoming The Best Runner episodes

  • VILPA Reduces Death Related Disease | 1st Weeks Results on Weight Loss Journey
    I talk about the following article:
    https://www.sciencedaily.com/releases/2022/12/221208114715.htm
    That talks about VILPA (Vigorous Intermittent Lifestyle Physical Activity) can help make you healthy and it works for those with a busy lifestyle.
    I also talk about how week 1 ended with the weight loss journey of 15 lbs in 5 months.
    Let me know what topic you would like me to cover in the future!
    21 min
  • Day 7 of the 15lbs Weight Loss Journey
    So day 7 of the cleanse marks the end of the first phase of journey. Now i move to phase 2 where I add a few more things to my list of things to eat. I’m pretty much eating non-processed foods (except in this new phase I will add olive oil)
    11 min
  • How To Lose Weight in A Healthy Way| Flow Free |

    Are you tired of quick-fix weight loss programs that don't work? Looking for a sustainable, healthy way to lose weight? Look no further! In this podcast, we'll share 5 proven strategies that will help you shed those extra pounds and keep them off for good. From portion control to focusing on nutrition, these tips have been tried and tested and are guaranteed to help you reach your weight loss goals. Whether you're just starting out on your weight loss journey or you've been struggling for a while, these strategies will give you the guidance and support you need to succeed. So don't wait – start losing weight in a healthy way today!


    4 min
  • Day 2 of Cleanse
    Today is day 2 of the cleanse…  
    Which was no fun, but manageable…   
    By unleashing our inner warrior…     
    Also tried out a new game…  
    If your following along…  
    and doing a cleanse as well…  
    let me know how it’s going in the comments below.
    12 min
  • How to Lose Weight Quickly and Keep it Off Long-Term | VR Beat Saber

    So, what does it take to lose weight quickly and keep it off.   

    I have four different ideas that will help you on your adventure. The four ideas are:  

    Would you rather 

    Fast & Slow Cycles 

    The Why?..Why?..Why? Game 

    The fundamentals  

    "Want To Lose Weight? (Then STOP Sprinting)" 

    https://spotifyanchor-web.app.link/e/7aXRTlXAhwb

    10 min

About Becoming The Best Runner

From the publisher's feed

Have you ever wondered if you could be better at something? What your life would be like if you were the best at it? What if I told you that if you were to start running, that you could be the best! I…