In this video I will share why I think you should add puzzles to your health and fitness routine. Like a muscle our brains need exercise and need it often. So to challenge our brains has an ability to strengthen it plus other benefits I will share in the video.

Todays topic is all about the 5 things you must do to succeed in your health & fitness journey.

In fact if you can master these 5 things you will be able to master all other areas of your life.

3 of them (Anchoring, SWISH, Awakening Your Inner Warrior) I learned from Tony Robbins. They have shaped my life and I know they can shape yours.

Is the Caribbean Eating a new way of eating for us to consider on our Health & Fitness Journey?

Todays episode I will go into an article I found online that goes into some details. Then I will add my two cents on it.

In this episode I talk about how we should seek more time to be in the present. Most individuals (myself included) spend most of our time either:

1:Running Away or Stuck in the past

2:Fearing or Chasing the future

Take my tips that help me focus on the now.

So you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips.

Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle.

Let me know how your journey goes.

Do you have the same routine in your workouts..so they tell a story that inspires you to get out there day in and day out? You will learn how professionals use cycles to reach peak performance and avoid burnout.

In todays episode I talk about injuries and a possible approach that could save you from frustrations. This is a more advanced approach, and I recommend talking to your doctors before trying this method. All injuries should be treated seriously.

In this episode I talk about how challenges can take your fitness to the next level. What challenge will you take.

Today I talk about how we can reduce or eliminate feeling sluggish before we exercise or need to do something related to our health & fitness. I will ask ChatGPT what it thinks is the answer and compare to what I would respond with.

Today I talk about how we all have our own combination lock to approaching our health and fitness. I share with you the possible combinations and share my own example. Feel free to share your combination to unlock your own personal Health & fitness plan.