If you were only able to run 1 day a week and was trying to improve, what one workout would you choose to do? In this episode I talk about the one workout I would choose and how I do it. So grab a pen and some paper and get ready to learn about the workout that I hate to love! Don’t forget to follow me on Instagram becoming_the-best_runner or join our Facebook group NAC Warriors!

In this episode I talk about how I a learned some important lessons from Dean & Tony in a class I joined. It opened up my eyes to see where I have gone wrong and why. It also opened my eyes to where I most likely have issues going forward in my life. You will find this in your running, your business, and almost in every area of your life. Also don’t forget to share this episode and follow me on Instagram at becoming_the_best_runner!

In this episode I talk about how you should become a competitive runner if you want more out of life. That the lessons you will learn from doing so can take your life to another level. Don’t forget to follow me on Instagram angelo_santitto and/or join the Facebook Group NAC Warriors

I think I have found my voice. It always comes back to running. In my pursuit to becoming the best runner, I want to share with you the journey. I talk about what I will share going forward and how it will help you on your journey as well. For now come follow me on Instagram angelo_santitto and/or join me in our Facebook group NAC Warriors and come chat with me. Also, don’t forget to share this with others and give this a 5 start review.

Today I talk about my vacation to Italy and how much weight I gained. The difference between their food and ours. What my plans are from here 🙂

In this episode l: I hit the sweet spot in my weight…going into 4th of July and more.

This episode I talk about my progress and some new walls or barriers that I have to break through to get to that next level. What my plan is going forward and some things I am learning about myself.

Just updating my progress and thoughts as I go through and add more habits from the “4 Hour Body” by Tim Ferris

Just a little update on my journey not much going on since I am just doing the routine and following the plan. Maybe when I start exercising things will get exciting…but looking forward to weighing myself tomorrow.

Energy goes hand and hand with motivation…but where can we find energy when we don’t have it. What can you do when you have low energy?