Ignore all pieces of content (even the ones I give) except this 1 I will share with you today. The tip I share here will help you ignore the noise in the health & fitness world. Then from there to own your journey once and for all.

Today I talk about how we can use Tony Robbins Swish pattern to help us stop those cravings. You will have to decide 1st what you really want to give up. Understand you have a pattern and then you want to interrupt that pattern with a Swish pattern.

Have you struggled to stick to your goals (like for Instance new year resolutions)? In this episode I will share with you the tips I have to give you the leverage to stick to them this time.

You diet is not working, what do you do?

Do you abandon ship, or work slowly on getting those results you want?

I explain how my role in my job gives us an answer.

We will also play some Pictionary and talk about my weight loss journey.

Do you intermittent fast?

In this episode I share what I learned about intermittent fasting. Including the most popular types. As well as my take on it.

Have you tried the Flexitarian Diet?

I start with a game of Pictionary.

In this episode I ask ChatGPT and do a little research as to what a Flexitarian Diet is.

Also ChatGPT is playing tricks 👀👀

What is the difference between Mediterranean,

DASH, and the Flexitarian Diet?

Also, it officially starts my 3rd week in the weight loss journey. Check out the results!

Why should you only exercise for 1 minute?

In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important.

Looking for 1 minute exercises?

Check out my TikTok Videos:

https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1

#healthylifestyle #fitness #busylife #weightlossjourney #weightloss

Yet In this episode I talk about…

how beauty has no real relation to our health & fitness…

That it’s all about your mentality…

I talk about how we can be like Dorthy on The “Wizard of Oz”…

to take control of our health & fitness…

and come to appreciate the beauty inside of us…

In this episode I share my full Facebook Live session in Virtual Reality. I have two Pictionary drawings before I get to the topic about the key to your health & fitness success. Do you have the keys or are you doomed to the life you have now?

Should you incorporate a DASH diet?

In this episode I talk about:

In todays episode:

What you need to know about a DAsH diet

Dash Diet

-High Level Explination

-When to use it

-Have a couple of games planned

-Small update on my journey