Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on establishing some of those good habits and how to make a plan so that you'll be incredibly successful in 2019.

What's In This Episode:

Why New year resolutions don't work, and what you can do instead

The differences between long-term goals and ongoing goals and how they often intersect

How habits can help us become the best versions of ourselves

Four steps to help you set up good habits for yourself

The 3 Rs for making a plan & helping yourself stick to it