Life throws curve balls, as it just did, and we can either fall back on past patterns and behaviors that don't serve us OR... (and this one's my favorite)....

... we can rise to the CHALLENGE and create within ourselves a culture of progress!

Join me on today's show where I talk about how we can use this as a time to grow, learn, get stronger mentally, emotionally and physically!

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/69

Join me this week talking about how to boost your immunity RIGHT NOW to set yourself up for success for tomorrow as well as 10 years down the road.

With all that has happened in the LAST WEEK with the coronavirus, there are small things that you can do that will change the trajectory of your life to help you feel better - even younger, boost energy and help you feel confident that you are going to stay on the healthy train. (Woot woot!)

I share 7 tips and HOW to implement them in your life today on this episode.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/68

Join me on today's podcast to talk about expectations and what your expectations are giving you. Often times our expectations give us a lot of heartache and disappointment.

When we think things like...

... I "shouldn't" be struggling with the over desire to eat all the cookies - STILL!

... I "should" cook healthier.

... He "should" put the toilet seat down

... Or he "shouldn't" bring home any junk food.

...Not only do we have to deal with the circumstance (urge to overeat), but the SHAME on top of the urge (we shouldn't be what we are).

We all struggle with expectations so tune in to learn how to change our expectations into something that serves us instead of compounding the problem.

I'll see you there! Xo, Janeen

For show notes: www.janeenalley.com/67

Who wouldn't love a little more time in their lives?! I know I would!

One of my super powers is implementing time saving tips to help create space for, not only my self-care, but to feel peaceful and not rushed and reactive to my life.

On today's show, I share one of my powerful productivity tips: batching! And all the ways you can batch from projects, to kitchen tips and cooking, to workouts... I've got you covered!

Tune in to learn how you can start implementing this tip TODAY! :). See you inside! xo, Janeen

For show notes: www.janeenalley.com/66

Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you're not doing enough for your kids?

I've been there too.

Join me for this week's episode, where I flip the script on "mom guilt" so you can see self-care through a different lens - filling your own bucket FIRST so you have more to give to the people you love from an energized, balanced, and peaceful place.

See you there. Xo, Janeen

For show notes: www.janeenalley.com/65

Our friendships are definitely part of our overall wellness as they can add so much depth to our lives IF they are relationships that support, uplift, and encourage us to be our best selves.

Join me as we talk about what it means to be a good friend, how we can attract amazing people into our circle of friends, and how to walk away from relationships that don't serve us.

I'll see you there! Xo, J

For show notes, head over to www.janeenalley.com/64

Join me on today's podcast where I'm talking about practicing patience in order to truly transform.

That's what we really want when we set a goal, right? - we want to become something new.

We don't become something new when we set out to run a marathon and stop running after the event is over...

... or when we decide to give up sugar for a certain period of time to just return to our old eating habits after the time expires.

On today's show, I talk about what's NOT working when you reach a goal and how you need to apply PATIENCE to do the hard stuff first to make sure you're transforming along the way.

I'll see you there! Xo, J

For show notes: www.janeenalley.com/63

Aw, snap! Sugar! (But it tastes so amazing!)

Join me today on the podcast as we discuss sugar and other artificial sweeteners.

We'll cover how much sugar you need, how to find it on sneaky ingredient labels, how to cut back on sugar in your diet and some healthier substitutes. I'll see you there! Xo, J

For show notes: www.janeenalley.com/62

Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but... it's not happening yet.

And I totally get it. When you share a household with kids, each day brings unique challenges and schedule shifts that make it seem almost impossible to consistently show up for yourself.

But, the good news is, it's doable!

So on the show today, I talk about the magic of consistency and how to make it happen for YOU. See you there! Xo, Janeen

Shows mentioned in this episode:

Episode #49. Balanced Winter Wellness

Episode #36. The Key to Consistency

For more show notes: www.janeenalley.com/61

I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account... can you relate?

Here's the truth: numbers are information. They don't lie. And, the best part is that they can be a super useful tool in our health journey if we can remove ALL the drama!

You know, the drama:

Like when you step on the scale and this conversation in your head starts: "you're so disgusting... you'll never lose the weight... you've got all the wrong genes..."

Join me this week as I talk about how to manage the drama so you can up level your ability to reach your goals effectively and healthfully owning your numbers. See you there! xo, Janeen

For show notes, head over to www.janeenalley.com/60