I had a listener who reached out and asked:

"How do you raise your kids to be healthy eaters when there is junk food EVERYWHERE whenever you leave home? I would love some tips on how to help my 3-year-old and my 9-month-old to want to make healthy choices for themselves long-term. Any tips or advice would be great!"

Join me on today's show where I address all the ways you can inspire your kids to be healthy and... letting go of the ways you can't.

I even have a special guest on my show, my son Thomas, to give you a peek behind the scenes at our house.

See you inside! xo, Janeen

For show notes, head over to www.janeenalley.com/59.

Before ANYTHING is created physically (like a goal) it has to be created spiritually first as an idea, a thought, a "what if..." - something abstract.

In order for us to reach those creative ideas and goals, we have to intentionally slow ourselves down so that we can hear them in the first place and we can check our nay-sayer thoughts (we all have them) that keep us from taking action.

This episode is all about how to create intentional SPACE in our lives to help us reach our big goals and dreams: on the calendar, in our environment, emotionally, and mentally.

I'm super excited to share this with you! I'll see you on the inside! For show notes: www.janeenalley.com/58.

I am a big believer in making sure your kitchen is set up to make healthy living easy and doable. Even though I am a minimalist at heart, I have a few tried-and-true tools that would be hard to live without. On today's podcast, I am sharing some of my favorite things with you to add to your wish list for 2020 to make more veggies happen. I'll see you there. For show notes: www.janeenalley.com/57

Over the last several years, I've honed in on five wellness systems that are critical for a holistic, health approach. I call them my Five to Thrive Pillars for Success. Without these five, amazing health isn't possible. (I know, that's a bold statement, but I back it up inside!) I'm sure you guessed that fitness and food are included, but that only covers ONE of my pillars - physical health - and it is the last pillar I teach. The reason why most people can't stick to their New Year's Resolutions is because they leave the other 4 pillars off their list. Curious what these could be? Join me inside of the podcast where I talk about what they are and how to get it done. I'll see you there. Xo, J For show notes, head over to www.janeenalley.com/56

If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you sick and unwell as well. Who wants that? Probably not you, but that is what MOST of us are doing if our thoughts go unchecked. On today's podcast, I get into the specific thoughts we have about our bodies and HOW to change them to something positive. Something that will support us in our lives and the goals we want to achieve. At the end, I talk about some of my favorite phrases you can use to change your thinking. I'll see you there! Xo, J For show notes, head over to: www.janeenalley.com/55

Here's the truth: when we FEEL GOOD, we are so much more likely to get what we want. Unfortunately, there are a lot of people walking around who are unaware of ways they are keeping themselves from their goals and dreams because they are marinating in fearful thoughts. And it's not like these are obvious, but any time we compare, judge, get defensive, have an impulse to control, we're anxious, depressed... these are ALL fear-based thoughts. And they keep us stuck. When we are feeling these things we aren't able to attract what we truly desire into our lives. On today's show, I discuss how we can change our fear-based thoughts into love and faith to become a super attractor for ALL the good things. Yes, all of it. I'll see you there! xo, J For show notes: www.janeenalley.com/54

Frustrated because you're spinning your wheels, working your buns off and you feel like you have very little, or NOTHING, to show for it? I hear ya! That's why I'm talking about how to SHOW UP today. With capitals! I'm not talking about being a warm body in a room. Or even being a warm body and taking notes. I'm talking about doing the work and getting the RESULTS you want. On today's show, I am telling you what is keeping you stuck and how to get out of that stuck place to make 2020 your best year yet! Are you ready to bring it?! I thought so! Let's do this!

Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? "How can I get my mom in a healthier place?" Join me as I share information to help YOU help someone else get one step closer to taking action and maintaining a healthy routine.

We often look for solutions to problems outside of ourselves. We end up wasting so much time comparing and wishing we were someone else. "It would be easier if I were so-and-so..." Not true, my friend. Did you know that the specific antidote - the solution to your problems - lies within you? This is why it is so important for us to know what our strengths are AND how to use them to grow. It can feel a little awkward for us to start looking for strengths - we might feel like we are boasting or arrogant. The truth is our failure to see the greatness within each of us is denying our God-given gifts to bless our lives and the lives of others. Join me as I take a deep dive into how to discover your strengths and how to use them to to bless the world. See you on the inside. xo, J For show notes go to: www.janeenalley.com/51

We all get discouraged. The next time you are feeling down, I want you to tune into this episode (download it on your phone) to get some love and encouragement from me to get you back on your feet. This is my gift to you, my dear listener, this holiday season and always. THANK YOU so much for tuning in. xoxo! You've got this! Big hug! Janeen