Keeping your environment clean and clutter free is a form of self-care. Why? Because our environment affects our quality of life. Even if no one will ever see the inside of our linen closet, WE WILL! If our environment is cluttered and chaotic, and crammed with stuff - that is reflected in the way we are thinking and feeling as well. This episode is all about creating an environment where you can THRIVE! One that supports your life and your values so that you are at peace in your space. Tune in to learn how to create this beautiful space for you. xo, J Show notes @ www.janeenalley.com/40.

Obstacles can be so discouraging. They can keep us stuck for years! I am hearing from you your fears and insecurities about how to move forward when you bump into a road block so I wanted to address it on this week's podcast. Here's the truth: The obstacles are the way. Wait... what?! As soon as we say YES to a goal, we say YES to all the obstacles as well. All of them. Even the super annoying or seemingly impossible ones. This week, I share some recent experiences I had with different kinds of obstacles and how I got through it. And I share 3 tips at the end you can apply to ANY obstacle to help you get through it. I'll see you on the inside! xo, J

Are you waiting to get to the gym UNTIL you know exactly what your workouts are going to be? Or do you feel like you can't move forward with eating more plants UNTIL you know exactly what you're going to make or UNTIL you know exactly what recipes are going to WOW your kids? Maybe you're waiting to get started UNTIL you can eliminate all distractions? Here's the thing: you will never have it all figured out. You gotta move forward even when it's not perfect. Words like "until" totally keep us stuck. So so our secret rules and hiding in our favorite places (like email) or letting our noble objections get in the way (which are just glorified excuses in disguise). ALL of these things are just ways perfectionism sneaks into our lives and tells us if we can't do it "just right" we might as well just bag the whole thing. NOT TRUE! You CAN move forward and get to your finish line, but you have to know how these are showing up in YOUR life to keep you stuck. Join me! I'll walk you through it. xo, Janeen

One of my biggest hurdles to achieving a big goal was perfectionism. Perfectionism is tricky, because it masquerades as a positive quality. I want to produce high quality work (and I still do), but if it was "just right" it would keep me stuck. Not anymore! My good enough, has to be good enough if I want to FINISH. Perfectionism is something I feel like a lot people can relate to to some degree. If we can't complete our 4 mile run that we planned - and only have time for 2 miles - we bag the whole thing. If we can't do it ALL, why bother? Why bother?! Because doing your best in the moment is better than nothing and will still get you results - but better yet, it keeps the momentum going! In this episode, I share some of Jon Acuff's secrets to getting to the finish line (from his book, FINISH). This book was so good, I am going to do a part 2 (coming soon!). Tune in right now to learn how you can overcome the All of None narrative that keeps us as chronic starters Let's get to the finish line!

Trying to be consistent when you are a busy mom can feel like one of the mysteries of the universe! You might be thinking: Right! How can I consistently exercise and eat healthy when each day has different challenges and ever-changing schedules?! In this episode, I am going to share the EXACT details for how you can be consistent with your exercise and your food - even when there are so many things to juggle. Curious? You gotta tune in! I'll see you there!

Have you ever eaten something - or not - due to social pressure at a potluck or dinner together with friends? This is tricky to navigate sometimes. Let me be super clear: What other people think about what you're eating is none of your business. Easier said than done. In this episode, I help you break free from the social pressures to conform to other people's expectations - or your thoughts about their thoughts about your food - which are still your own thoughts. (Wait... what?) If that was confusing, don't worry, I've got you covered. We're breaking it all down in this episode so you can go to parties and just enjoy the company instead of worrying about the food you're eating. See you there!

One of the things I hear quite a bit from moms when I ask them WHY they want better health is to be able to PLAY with their kids. Play is so important, not only for our physical health, but also for our mental and emotional health as well. In this episode, I dive into some of the science behind why play is powerful and how you can start implementing playful patterns in your life to reap the benefits. Play helps relieve stress, improve brain function, boost your mood and have more fulfilling relationships... and so much more! If you want to learn more about HOW you can play more and DEVELOP more of your playful side, I'll see you on the inside!

Do you ever wonder what it's like to be coached or mentored? Does the thought of reaching out for help make you nervous? Or are you someone who thinks you've got so many other things you could be spending your time or money on? Have you wondered if it is really worth it? Spoiler alert: It is totally worth it! While we were on vacation, I had the chance to meet one of my early mentors, Angie. She absolutely changed my life! In this episode, I talk about our relationship and what it was like for me to be coached in a 1:1 setting with her. I share details about some of the projects she gave me and why they were so pivotal for me on my journey. If you're on the fence about mentoring or what it looks like OR how to be someone who gets results while being mentored - you've got to tune into this week's episode. I'll see you there!

Do you like the relationship you have with food? What are you making food mean? What if I told you those results were directly related to your current thoughts about food? Are you making it mean connection, comfort, therapy, pleasure...? We all have a relationship with food that is influenced by our culture and that is decided upon by us. We are operating from those thoughts - even if they are ones that we didn't consciously choose. In this episode, I help you get clear on what you WANT your thoughts to mean so you can change your results.

Do you feel like you're working your buns off, busy all day, and you have nothing to show for it!? The problem comes when you start creating identities from your lack of results. You start spinning tails that you weren't born with lucky genes or maybe this is just life with kids. Not true. In this episode, I walk you through the RESULTS formula - primarily focusing on Step #3: taking MASSIVE action to get those results that you desire deep down that you are not getting. There is nothing wrong with YOU!, just your approach. So tune in to learn how to start taking massive action to get what you want and start to see things change. I'll see you on the inside!