The episode covers the basics of plant-based nutrition. If you've ever wondered about the plant-based craze, this will help to clarify (and inspire!) why plants are so critical to help you gain outstanding results in your health... and life! And that's what it's ALL about.

Do you ever feel like you are constantly behind, so then you stay up late to get things done, but then you wake up late and can never seem to get a handle on simple tasks like the laundry and the dishes?! You're drowning in your LIFE! And then you wonder, maybe this is just the way I am... OR this is just life with kids!?! (I totally hear you!) In this episode of the podcast, I discuss 12 ways I've learned to become more peacefully productive in life. Give yourself permission to take on just one or two of these ideas and come back to listen again and again as you grow and learn all of these productivity ninja skills.

Do I believe in treats? How about a little treat... ever? In this episode, I walk through my standards for treats. I also have an excellent pdf that has couple recipes and a long list of healthy swaps and substitutions to upgrade your ingredients to healthier options. Enjoy!

How many times have you put off doing something for you because you sat down to watch TV? Or you were just too tired? How many times have your kids watched you give up on yourself over and over and over again? I've been there! And it's painful. One of the hardest things is that this is so normal. When you don't show up for you there are so many people who are ready to welcome you to the club. In this episode, we discuss how to start showing up for you! And why you're totally worth it!

Have you ever used food or any other substance to escape? (I am raising my hand!) We are not taught culturally to feel our emotions. We are sold on pleasures in highly concentrated forms to deal with the negative things in life, but that often gets us into trouble with overeating, over-spending, and over-doing too many things. It is SO easy to do too because pleasure sells. Tune into this episode to get a healthier handle on our negatives emotions and to stop buffering them.

Sometimes we want to change and the people we live with aren't ready to change. In this episode, we talk about what to do when your family is NOT onboard with your great ideas - particularly when it comes to diet. If you want to change, you can! And you don't need anyone's support, approval or permission but YOURS. Tune in to learn how!

Sometimes we want to change and the people we live with aren't ready to change. In this episode, we talk about what to do when your family is NOT onboard with your great ideas - particularly when it comes to diet. If you want to change, you can! And you don't need anyone's support, approval or permission but YOURS. Tune in to learn how!

Do you ever feel like you are waiting around for the motivation bug to bite so you can get a project done or be more consistent with your workouts? Instead of waiting to feel motivated to get going, try any of these 6 tips to start to gain some momentum in your daily routine.

Do you ever feel like you are waiting around for the motivation bug to bite so you can get a project done or be more consistent with your workouts? Instead of waiting to feel motivated to get going, try any of these 6 tips to start to gain some momentum in your daily routine.

We live in a you-can-have-it-all culture: You can have it all, buy it all, do it all. The reality is that we say YES to any opportunity it requires us to say NO to several others by default. Sometimes giving up things that really matter to us. In this episode, we explore what is it that you want to say YES to intentionally - and what NOs are required to have what you most desire. I give lots of great examples to show how to craft a life you love by getting clear on what you need to trade-off - by CHOICE instead of by default.